So, lets get into 10 tasty bodybuilding overnight oats recipes! It's as simple as that; try it out and let me know what you think. Cookie Policy - So I had to steal some inspiration, because the lord knows Dairy Queen wasnt exactly lining my pockets with millions. Tip: Chop and freeze all the fruit beforehand for an even fresher start. To learn more, read our disclaimers & disclosure page. I recommend using rolled oats or steel-cut oats because theyre both full of fiber! 40g of oats 10g chia seeds 150-200ml water soak overnight (no need to put in fridge but you can if you want too) next day add: 15g peanut butter 50g greek yogurt 1 banana (mash it on a plate so its mashed and mushy) 100ml milk 15-20g whey of your choice (preferable vanilla, but chocolate is fine too) Mix well and heat in microwave so its warm SC, Give it a stir together before leaving covered in the fridge overnight. Vanilla Cinnamon Roll Protein Overnight Oats No cooking necessary! This site is only opinion based work and should not be followed. **This one I recommend putting some greek yogurt in to make it more cakelike but its up to you. Quantity. then eat another bowl of it at around 9.30am, just before i hit the gym. Stir 120 g of oats and protein powder together in a big-ass mixing bowl. Add 300 ml of plant or cow milk into the smoothie maker. Here are the main benefits of an oat-based breakfast for bodybuilders. east kentwood high school graduation 2021 date; totie fields daughter [3], Protein powder can vary from brand to brand. Itwill take a little trial and error to get the right amount of H2O but once you find the consistency you like, it'll be easy to replicate. Open the lid carefully. Put on low for 8 hours. Youll find around 20 grams of protein per 8 ounce serving. raw oats, Start Your Day The Right Way With Proats (Protein Oats)! These simple high-protein overnight oats recipes are designed to keep you fed and full for all your busy mornings! Scoop of protein powder (Ive seen nutella flavored protein powders, but Id recommend vanilla here). Check out: Your email address will not be published. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. SMB usually go for spinach, but kale tastes better if left in the refrigerator for a while. Its unique flavor combination was created by Lauren Fisher and made its debut in theGrown Strong Nutrition Guide. cup oats Close lid and pressure cook at High Pressure for 10 minutes, then Full Natural Release (~12 minutes). And for what its worth, I wrote an extensive post detailing how powerful oatmeal is before a workout. These five delicious combinations add variety to your morning oats. Filed Under: , , Workout Fuel. No content on this site is to be interpreted as medical, financial, or any type of advice. Pressure Cook Steel Cut Oats: Add 80g ( cup) steel cut oats in Instant Pot. Mint chocolate chip in the overnight oats is actually pretty simple to make (way easier than it sounds) and tastes great. IF YOURE FEELING CRAZY, ADD PEANUT BUTTER. Bodybuilding overnight oats are tasty, require less work and time to make than normal oatmeal, and can definitely be convenient as you can take them anywhere. Real pumpkin puree adds vitamins and magnesium to this already healthy high-protein breakfast, while cinnamon spices add that warm touch to help keep your cravings at bay. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. 399.00 Rs. g Cook for another 1-2 minutes 6. Chowed with a coffee or chewed on during a drive to the gym, its all the same. Because bodybuilders will usually often lift heavy for hours, oatmeal provides a perfect fuel for muscle building. As far as grains go theyre a real powerhouse. 1 tsp. As our bodys chosen energy source, theyre the first port of call for getting sh*t done. Small handful of chopped walnuts That got me thinking- THIS WOULD ACTUALLY BE INCREDIBLE. Sometimes all a brother needs when cutting is a fresh smoothie. Which Fasting Technique is Right for You? Web page addresses and e-mail addresses turn into links automatically. flaxseed. Next Post, 2005 - 2019 The Cycle JerseyCompany: SC285073VAT Reg: 859 7665 51, 60g of oats to 100ml of your choice of milk and 100g of fat free Greek style yoghurt works well or. Blueberries, strawberries, blackberries, raspberries. Blend that mutha up with a to 1 cup of oatmeal thrown in until the whole thing is smooth. But you don't need to sit there waiting for water to boil, or eat all the sugar that usually comes in instant oatmeal packets. "Don't use all of them at once. Micronutrients in the form of vitamins and minerals are just as important in keeping you strong as fwuark. If you are also like us then you will love an early morning workout which can make it difficult to eat in the morning and give yourself enough time between eating and working out. Unsweetened chocolate and unsweetened vanilla almond milk has significantly lower calories than skim milk and tastes fantastic. In a mason jar, container or bowl combine nut milk, oats, chia seeds, cinnamon and vanilla extract. But yet, even in spite of all of that, you somehow find a way to fit in yourworkouts during the week. Whether you dont want dairy in your diet (many of us become intolerant as we get older) or youre looking to reduce your caloric intake as youre in a cutting phase almond milk is a must have in your fridge. It's delicious! Stir in one scoop of protein. cup almond milk 2 egg whites Theres a lot of ways you can do this. The night before your morning workout, mix a scoop of whey protein with 8 ounces or so of unsweetened almond milk in a shaker cup. Banana Nut Energy Bars. Hungry for more muscle nutrition knowledge? Overnight oats are a simple and healthy breakfast or snack that actually requires no cooking whatsoever. Depending on your goals and time youre gonna shoot for a certain type of oatmeal. You are what you eat and when youre on a quest to achieve superhuman status, superfoods are top of the menu. Fortunately, home preparation methods don't harm - and probably enhance - the benefits of blueberries. Thus, my individual serving size is much different than others. Columbia, This one is just a simple classic. TMI? For example, I'm currently taking in a little over 4,000 calories a day to fuel my active lifestyle and help me reach my goals so my typical concoction usually clocks in around 1200-1400 calories of anabolic goodness. cup almond milk. Oatmeal contains a beneficial fiber called Beta Glucagon. greek yogurt When eaten its dissolved slightly in the stomach, transforming into a thick gel-like substance. They wont leave you crashing in half an hour like sugary cereals, but keep you cruising comfortably all the way to gainzville. I feel like I have been over eating based on the portion sizes I see from other people and don't know if I really am taking in the nessecary nutrition that should be going into my body. Cook: 0 min. For most workouts eating carbohydrates in the form of fruit, vegetables and whole-grains is really important because carbohydrates provide fuel for your body. Place in a covered container and chill in refrigerator overnight. Just as Ian said, BUCKWHEAT- and that works for him. In fact, the secret ingredient is chia seeds! I used to hate strawberry shortcake growing up, now it is like my secret addiction. Let Me Know In The Comments Below! How Our Product Dev Team Made Strawberry Rhubarb Perfect. Like I said, it really depends upon how many calories you're taking in but this is something that you can enjoy for breakfast, lunch, dinner, or postworkout. I founded several online businesses that allow me to pursue ideas and projects in my life that I am passionate about without having to constantly worry about money. (I dont know why I say that though, I didnt have any of these ingredients). Quite simple really; pack in one or two oats-powered meals for the mid-morning and afternoon. As you know, we HAVE to EAT BIG, TO GET BIG. Add in your Greek Yogurt and mix oats, milk and yogurt together. Privacy Policy - cinnamon. In the morning, you simply have to add the peaches, raspberries, almonds and a little water and your overnight oats will be ready to eat and seriously tasty! 2. Add in a tablespoon of peanut butter and 1 cup of blueberries. And if youve read my dirty bulking guide, youll know I have a sweet tooth. All you need are oats, whey, and almond milk and you've got yourself a healthy treat to take your morning from good to great. If you want to wake up and eat right away without spending all your time cooking oatmeal, this solves that problem! Over the last couple of weeks, we have been trying out a couple of overnight oat recipes to try and widen our pre-workout options. Oats are a staple carbohydrate source, here are a few reasons why. Mango Custard: Good In-Development. [, ] Whats great about protein powder is that it adds extra nutrients without compromising the taste or flavor. If youre on a bulk, dont be shy to go for a bigger serving between 60 -70 g. Next, pour plant or cows milk over the oats, covering at a 2:1 ratio. Make several of these ahead of time to store in the fridge. Play around with the ingredients, ratios, and potential combinations; there are literally endless possibilities. Blitz, bro. Every kid dreams of chocolate for breakfast, and every adult is a kid at heart, which is why these chocolate chip protein oats are a hit for any age! So, all self-respecting physique developers have their finger firmly on the pulse of nutrition. But if youre hitting up The Rich Piana 8 Hour Arm Workout (like I did) and need a serious snack for the gym, use these sizes. Unrefined oats are a whole-grain complex carbohydrate. Giving me a personal recommendation on my "personal consumption statistics for bulking" would be a huge help. Some recommend adding peppermint extract, I personally use a creme de menthe mix and it works well for me as its easy to mix in with the rest. Thats where these blueberry overnight oats come in. Bodybuilding overnight oats give a ton of calories and protein right away to jumpstart your workout in the morning, replenish after your workout, or even as a midnight snack. Fortunately for these muscled up freaks, oats are packed full of vitamins, healthy fats, complex carbs, and even protein. Stir well. Overnight oats are mess-free and great for busy lifestyles. Supporting health by all means necessary, with valuable information and dedicated programs. cup oats So if youre trying to like eat normal, like half the number. I like to use vanilla protein when I bake or cook because the flavor is neutral and delicious! My favorite food in the whole world is pumpkin pie. All rights reserved. For bodybuilders especially, the benefits of fueling up on the flaky complex carbs cannot be missed. A ton of people prefer using Almond Milk, but I personally dont like it. Add milk as necessary until you reach the desired consistency. Is Peanut Butter good before bed when bodybuilding, Rich Piana 8 Hour Arm Workout (like I did). Theres no artificial junk and its made with milk from small irish dairy farms ensuring you get the highest quality whey possible. 1 cup steel cut oats 4 cups water 1 cup of dried cranberries 1/2 cup of nut of your choice Combine all ingredients in the slow cooker. Read our disclaimers & disclosure page to find out more. Method: Heat the oats in a pan along with your cinnamon, water and almond milk. Bulking on a Budget - Getting Big For Little. [, Similarly, oatmeal is loaded with vitamins, minerals, and antioxidants that help improve your metabolism and ensures that your internal organs are operating at their peak! (okay kidding) ((not)) Anyways this ended up with me getting with a girl that really liked chocolate, and she ruined my life. Monthly delivery, cancel anytime, fully customizable. Cook until mixture thickens. There are also great health benefits from the oats that really cant be matched with other foods. Chia seeds are an excellent source of omega-3 fatty acids, fiber, antioxidants, and calcium. Not only is peanut butter delicious its also loaded with healthy fats (and a decent amount of protein too). Can you help me set up some meal requirement base on my body type and adverage exercise levels? Whip up these pumpkin protein oats for a hearty and delicious fall-themed treat! Point is, by the time it's three, four pm, you're going to be pretty drained. Accessibility Statement Whats Your Favorite Proats Recipe? Sure, it literally as simple as: But, still, I have included an excellent quick video showing how to make these. I published several eBooks explaining the training and dieting techniques I used to achieve the body I have today. We love the Nairns Oat Range! > context of your entire diet. Pick up a tub of Whey+ in one of many delicious flavors right here. nonfat plain Greek yogurt, Are Vitamin Deficiencies Killing Your Testosterone? Thank you so much. These handy dudes are full of muscle building protein, workout crushing carbs, and taste hella good too. Refrigerate for at least 8 hours. If you want to follow the mastermind behind this anabolic concoction, you can find him on Facebook @Michael Joseph Wines. Can you eat the whole thing in one sitting? We have been inundated with orders, most items are being made to order at present and taking 2 weeks to ship. nonfat milk, 1 Ingredients cup raw oats cup nonfat plain Greek yogurt cup nonfat milk 1 scoop (s) vanilla whey protein powder 200 g strawberries, sliced to taste cinnamon Recipe Tags Breakfast Directions Prep: 10 min. They dont get heated up or anything, but the oats absorb the liquid which ends up softening them and making them good to eat. Basic unflavored Greek Yogurt unlike regular yogurt which has very little in the way of protein while containing a ton of carbohydrates and fats the Greek variation is loaded with protein. If you're looking for the perfect oats and protein combo, Oats Overnight has got you covered. But I realized, this is actually like a PERFECT combination for the bodybuilding overnight oats. Once you've measured and added all of the wet ingredients, begin mixing and add water until the oats are fairly well covered. Now, its up to you how fancy you go. Heres what youll find in the carby critters: Important: Anything that supports sleep, energy balance, vitamin D synthesis, and cholesterol metabolism will help boost your testosterone. Just saying ahead of time though, this can run a little expensive and should be more of a treat than anything. Thats time you could spend training, writing and getting ahead in general. This makes the oats tasty and somewhat edible. Total: 10 min. Studies have linked oatmeal consumption to everything from weight loss to lowering blood pressure. Believe it or not, fibers a big deal. 1 apple Total: 10 min. 40g of oats to 150ml for your choice of milk if you would rather not use yoghurt. Evidence suggests that the consumption of blueberries may be effective in improving or delaying short term memory loss. 5777 N Meeker Ave,Boise, ID83713-1520USA, Remember all those muscle-loving nutrients I told you about? Best Meal Replacement Shakes for Weight Loss. This overnight oats recipe is a Grown Strong community favorite! Hey Stephen - this recipe uses greek yogurt as the liquid. I'll go over exactly how to pick and choose what works best for what YOU enjoy and what meets your caloric needs. In the morning simply add a chopped banana to the top and enjoy! If you're on a bulk, don't be shy to go for a bigger serving between 60 -70 g. Next, pour plant or cows milk over the oats, covering at a 2:1 ratio. Combine the first three ingredients and mix well. Im a fitness enthusiast and published author. 1/2 3/4cups of Chocolate Milk. When making these you want to add some of the peach juice into your oats, cinnamon, sweetener, milk and yoghurt to give it a little bit more flavor before leaving the container in the fridge overnight. If you love a breakfast thats also dessert then the Cinnamon Chocolate Chip Oats might be best suited for you. I learnt a plethora of new information on dieting and fitness by reading and applying what I read, to find out what does work and what doesnt work, because as Im sure youve noticed the health and fitness industry is full of non-sense claims and BS. Sure, I do it all the time. Next, spoon in 100 g of crunchy peanut butter (smooth is for p*ssies) before adding 150 ml of milk. Fiber helps lower your blood sugar, improves heart health and digestion, lowers your risk of other diseases, and even helps you maintain a healthy weight. Its a personal choice of whether you like to work out fasted or not, however, here at The Cycle Jersey we dont like to face our workouts on an empty stomach. Heat a non-stick skillet over medium heat and pour 3-4 cups of the batter once hot. I googled it and the recipes have all sorts of add ins and im not sure whats essential to the process or just preference. Add some ice if you like your shakes cold. But, a good protein powder contains essential amino acids that can increase muscle mass, speed recovery, decrease muscle soreness, and reduce fatigue. In fact, the secret ingredient is chia seeds! Once you allow the oats/protein/GY/Water to sit overnight, do you just add these to a container and add the fruit to complete it or do you blend it or do anything else? Start changing your life today! Nothing bad about it, but its important for this: I was an ice cream KING. Alright, now it's time to add your coconut oil, nut butter, and/or greek yogurt depending upon what sort of mix you're concocting (more on this in the tips and tricks section below). Mix very well, cover and let sit in the refrigerator for at least 5 hours/overnight. And who am I to hate on them? cup oats The oats will absorb most of the excess water and begin to gain a rather chewy texture. SMB are big fans of throwing in extra dark chocolate chips too. 1 scoop whey protein Tommy (Certified Personal Trainer & Bodybuilder), #10 My Favorite Bodybuilding Overnight Oats, Reeses Cups, #8 Strawberry Shortcake (Maybe not the cake? Theyre naturally gluten-free (win) and are infamous for their slow and sustainable energy release. As a bodybuilder, you want to keep this (m)androgen hormone in optimal shape. So I heard some radical ideas you could put pumpkin pie in these things and turns out its actually really good. Of course, feel free to create your own version of this overnight oats recipe and try some new flavorsI think chocolate would taste amazing. We know, weird AF, right? Whether it be a crossfit WOD, insanecircuit, or maybe just lots of heavy deadlifts (HINT: deadlifting isalwaysthe answer when someone asks "What should I do today? Muscle & Strength, LLC. Our top favourite overnight oats recipes that took a good few weeks of searching, trying, hating, searching again and loving to find and share! I have found cardio and fasting to be a winning combination, but when it comes to the weights a pre workout meal does seem to make a reasonable difference, I recommend proats as your first meal of the day or pre workout meal. Otherwise, most people should have this stuff at their house. Cook for 3-4 minutes on one side, then flip. Overnight oats are a match made in heaven for any person who runs a tight, busy schedule, especially one that starts early in the morning. Stash away in your fridge and . Included in the guide is Laurens top 20 high-protein recipes along with this delicious overnight oats recipe! , which will ensure your body has the nutrients it needs to recover properly. Stir your apple, cinnamon and walnuts into the cooked oats. I would find it a lot more relevant if I could get some numbers on a personal level, how much food I should be consuming based on fats, protein and carbohydrates daily. I transformed my body from a skinny fat 135lbs with 18% body fat to a solid 192lbs at 8% body fat. I LOVE Chocolate. For my body I have found proats to be the winning formula, this comes down to the macronutrients of proats. Finally, slip the tray into the oven preheated at 190 degrees. Cook until mixture thickens. Scientists refer to em as Avena sativa. 2. Don't mess around when it comes to yourgainz Measure and add the following ingredients (if desired):oats, whey, cocoa powder, cinnamon, and flax/chia seeds. They live, breathe, and sleep the lifestyle without compromise. Ingredients cup old-fashioned oats cup Swolverine Clean Carbs cup plain Greek yogurt 1 scoop Swolverine Whey Protein Isolate, Vanilla cup unsweetened vanilla almond milk 1 tbsp water 1 tsp cinnamon Recipe Tags Breakfast Directions Prep: 10 min. Proceed with caution when shopping as the writing can be quite small and hard to see. Cinnamon banana overnight oats: Combine 1/2 cup whole oats with 1 cup high-protein milk in a jar. Blueberry Overnight Oats: The Ultimate Pre-Workout Meal, Watermelon Pre Workout: Why You Need To Eat Watermelon Before Training, How To Overcome Your Pre-Workout Supplement Stimulant Addiction, Speed Reading Wizardry How Tai Lopez Reads A Book A Day (And You Can Too), Convict Conditioning Review Master The 6 Elite Bodyweight Exercises For An Unbreakable Physique & Mind, 30 Days of Discipline Review (Victor Pride BoldandDetermined), My Mountain Treadmill Workout For Killer Calves & Cardio Endurance. But my dad growing up LOVED mint chocolate chip, and so did my mom. My No BS Formula For Getting Ridiculously Ripped, Convict Conditioning Review Master The 6 Elite Bodyweight Exercises For An Unbreakable Physique & Mind, External Rotation Exercises For Strengthening Rotator Cuffs, Striking Thoughts A Summary of Bruce Lee Wisdom, Lessons From Conor McGregor & Nate Diaz At UFC 196, Drinking Raw Eggs: Heres What You NEED To Know, 5 Reasons Why Eggs Are Natures Multivitamin, 7 High Protein Salad Recipes For Bodybuilders, Cinnamon Benefits: 5 Reasons Why YOU Need Cinnamon, How To Stop Overeating At Night & Ruining Your Diet, The Ultimate Lower Chest Workout To Blast Your Lower Pecs. cup oats Forbes Health reviews the best pre-workout supplements of 2022 based on cost, flavors, and ingredients. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using our products. Its unique flavor combination was created by Lauren Fisher and made its debut in the. Ready for any time of day, stacked and jacked flapjacks are our favorite snack. Firstly, you dont have to cook the oats anymore. However, this will really depend upon the entire macronutrient context of your diet and yourtotal daily protein intake. Try this one out for size, bro. My sister is a huge nutella fan for no reason. Chest And Biceps Workout: Get A Big Pump & Increase Aesthetics. Another recipe we love is from our friends over at Nairns! Serve. How does this change if you have frozen vs fresh fruit? Incredible Now. The leucine-rich whey is anabolic, the soluble fiber from the oats prevents abrupt blood sugar swings, and berries are the phenol-rich, antioxidant superstars of nature. A scrumptious combination of oats, low-fat protein, and your favorite fruit and healthy-fat toppings is a surefire way to begin the day with a boost of energy. 0.5 Cups of greek yogurt (I use less whey when I add GY). Try not to go too thin with your flapjacks, theyre best chunky and chewy. Were at our most productive early in the morning when we have few distractions and have not yet been beat down by decision fatigue. 29209. Top with fresh strawberries and a dash of cinnamon. When the oats are soaked add your favorite toppings and enjoy! Pro tip: If you enjoy the taste of coffee and crave caffeine to start your day, brew a pot of coffee during the preparation period and add in place of the milk. All of the overnight oats recipes can be made using Nairns Oat range which are all gluten free and they have some already flavoured options that would work super well for overnight oats. I think its because my birthday is at the end of October, but furthermore, the food is AWESOME. Refrigerate, SEAL TIGHTLY, consume in the morning. The New and Improved Lemon Poppy Seed. Something along these lines: I've been crushing this at least once, sometimes even twice a day for the last 2 years as it's something very simple and quick you can make, take on the go, and still get in some solid nutrition. peanut butter Of course, feel free to create your own version of this overnight oats recipe and try some new flavorsI think chocolate would taste amazing. But saving time is just one of the many benefits of this overnight oats recipe. Pour in 313ml (1 cup) to 375ml (1 cup) cold water and make sure all the steel cut oats are submerged in the water. One isn't superior to another. Theyre my Achilles heel of having a good diet. Now, I know what you're thinking"Wow, that's ALOT of calories! Blueberries are without a doubt the most accessible, inexpensive option to add some flavor and powerful antioxidants to your diet. Cook your oats on the stove in a saucepan with your almond milk. cup There have been multiple times I have been kicked out of family gatherings (and not just my family, my ex-girlfriends) for eating too much. Slice your apple and banana into small chunks. cup My Quick 'N' Easy High Calorie Bulking Breakfast. Leave the bowl (with lid) in the fridge overnight, and in the morning the oats will be soft. These early hours in the morning are so precious, too precious to spend preparing an extravagant breakfast. Whisk egg whites. You can use rolled oats, steel-cut oats, and even instant oats if your heart desires. Heat the oats in a pan along with your cinnamon, water and almond milk. Heres what you need to know, bro: Bodybuilders are badasses, no doubt about it. With 5 grams of creatine per scoop, 38 grams of fast-digesting carbs to help with absorption, plus BCAAS, it's a perfect intra-workout or post-workout drink. Unless youre from the UK, of course, because Brits call their oats porridge. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Chia seeds are an excellent source of omega-3 fatty acids, fiber, antioxidants, and calcium. This pre-workout meal has: 1 cup roasted pumpkin (or butternut squash) cup reduced fat (2%) plain Greek yogurt; cup dry . Best Pre-Workout Snacks - Energy for Bodybuilding! I also dont like cheesecake that much. Semisweet chocolate chips and creamy peanut butter give this simple recipe that authentic chocolate and peanut butter flavor. 299.00. The media loves to try and tell us that fat will make you fat, that isnt the case excess calories are the cause of increasing body fat levels. Enjoy! This overnight oats recipe isnt just all about oatmeal. Stiff Leg Deadlift (AKA Romanian Deadlift). Lines and paragraphs break automatically. So what exactly are bodybuilding overnight oats? Its really easy and takes no cooking at all so these oat ideas work great for eating on the go too! The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Weve discussed blueberries in detail above, but just another reminder that not only are they delicious and fantastic for a boost of energy (due to simple carbohydrates) theyre also loaded with antioxidants and are fantastic for cognitive health and function. Therefore, its a no-brainer that every muscle-obsessed Huge Jackman should be chowing oatmeal. 3g cinnamon. peanut butter 1 sliced apple. For all the exact measurements and cooking time head on over to their blog as this recipe can be altered to be gluten free and suitable for vegans! Oatmeal boasts a nutrient profile that just cant be beaten. The content of this field is kept private and will not be shown publicly. Even on a bulk, every calorie counts. Add sliced apple and nuts to top if you wish. Nearly all overnight oat recipes start by simply adding your oats, milk and sweetener such as maple syrup, honey or sugar into a bowl or mason jar and then its up to you which toppings and flavorings you want to add. 4. Best 2021-11-01 16:29:11 This article discusses whether there is a best time to eat . 1 tsp. Available Now in the Portal. You end up cooking the oatmeal, usually by microwaving it or something similar. And I HOPE you have milk at your house, considering milk is one of the greatest foods for gaining muscle. 3. Mix well before covering your bowl/container and storing in the fridge overnight. You're up before the sun rises and still working long after it sets. How Our Product Dev Team Made Mint Chocolate Chip Cookie Even Better Than Before.