But when youre moving into being an athlete, you cant work that hard, and you cant work that way. Christophers Online Program: 8 Stepping Stones to Inner Freedom. I walked over and I told the ladies, Hey, whatever you want to do tonight, well do. When expanded it provides a list of search options that will switch the search inputs to match the current selection. I could pick and choose where I wanted to spend my time and my energy. Reviewed in the United States on May 21, 2022. "You will now be free. Nikki Van Noy: Wow. Now, I can spend ten percent of the effort, and I could get ten times further because I was in alignment with who they were, what they wanted, and with their clarity. Were going to put that beautiful mind that you have to the side, and were going to let their intention be the driver so that its a co-creative process. Then when it became a co-creative process, it was wonderful. After learning to surrender and asking for help for the first time in his life, he started a deep journey of discovery into healing himself from the inside out. I recently caught up with Christopher to learn about his journey to writing this book, his favorite idea from it, and how applying that idea to his life changed everything. Probably the most PROFOUND knowledge that Chris gives to us, is that we have to EMBODY and FEEL within our body and experience a sense of FREEDOM that is only available if we work on ourselves on the level of the physical body, and come to face to face, and go deeply into, tension that was hard wired into our deep core level of being as a result of experiences that we had to protect ourselves from, or that were handed down to us from our ancestral history. 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Give me an example of one of those feet that youve stepped forward? He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master's and Doctorate degrees in Traditional Chinese Medicine. Entrepreneur. For more advice on self-improvement and healthy living, you can find Free for Life on Amazon. Today, Christopher travels the world, teaching people how to find freedom in their body, brain, and nervous system. How could I be running slower than I did in high school?, None of that made any sense to me and, of course, because I had that give it all attitude, I didnt change my strategy. A very amazing human being. Jenny, February 11, 2022 @ 1:43 am One day in fifth grade, as I was walking back from our local rec hall, I saw my shadow. Christopher Maher is a former Navy SEAL who endured physical trauma during and after his military career. This change gave me access to the full spectrum of experience. It is me, that is questioning wither he experienced mind travel or mind creation or a little of both. There was more room inside of me to be in the receptive mode. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. On top of that, I was getting up five to ten times a night to pee and was a zombie-like insomniac. Christopher Maher Creator, True Body Intelligence Published Nov 8, 2019 . Overcomets of challenged pasts creating empowering futures. I was left upset and confused, and so I decided, Well, hey, Ill just work harder.. My coaches were applauding me because they could see all the effort I was giving. I'm a doctor and a scientist by training. What is in your body is in your life. I realized that, in that moment, she gave me the message that I needed to hear. You can return the item for any reason in new and unused condition: no shipping charges. Imagine, here I am, Im living in California. Nikki Van Noy: I can see how what you shifted into required discipline, but discipline is so often associated with these ideas of rigidity that you are talking about trying to get away from. Just Because You're Fit Doesn't Mean You're Healthy. Most people see the Navy SEALS as the epitome of strength and discipline. I found happiness from within by focusing on self-improvement to become a more honest, compassionate, and thoughtful personmore happiness than I ever gained from my achievements in the SEALS or athletics. Then I had all the space in the world for everybody to follow their own version of discipline, their own version of intelligence, to move through the world the way that they wanted to, because as I started opening and deepening my experience with myself, I stepped into what I call spiritual arrogancelike I knew the way. When I was in SEAL training and then the SEAL teams, and then in training for the Olympic trials, I was stuck in the initiatory mode, the protective mode. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. It keeps running on the same loop, which reinforces the trauma, and attracts other people to reactivate the trauma state. Healing. Then suddenly, I woke up one day and was in the meditative state. Contraction vs. lengthening. 25 days of darkness? Christopher Maher: This is where the theory of relativity is brilliant, because it applies to everything mechanical in the universe, and human beings are based on structural mechanics. I went there and graduated, but it took me a bit longer than others. This physical feeling state of your body, of which very much is only accessible through practices laid out in this book, as much of this is not surface level, create thought patterns which become the Operating System of your life. I began to move through my rite of passage and understand what it was to show up to produce, to provide, to be consistent, and to honor your word, because in the SEAL teams if I learned anything, I learned one thing, which was we always got the job done. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. he just said that was his experience. Please try again. I know what starting blocks are, I know what lunges are, and plyometrics, and all those kinds of things. It made a lot of sense to me. When I was the poster boy for fitness, I had pain in every joint, in my feet, knee, shoulder, wrist, lower back, and neck. But there was no way that I could get into any of these positions. It would have been a much better strategy for me to be the way that I was when I was in high schoolshow up for practice, have a good time, and race hard on Saturday. He was taught how to free his body from pain by distinguishing between emotional, physical, mental, and spiritual aspects of being. Then I heard my shadow speak to me. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. You will shift from struggle and strife into ease and grace. By combining a "seal team mindset" with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain . Nikki Van Noy: You were talking about how you had this give it your all attitude. I dont know anything about opening my body and getting my tissue healthy. This guy, he said he was going to take me a mile, and he took me a thousand miles. Free For Lifebook andTrueBodyIntelligence.com guidance on creating a truly intelligent body, on all planes. | Site built by RedLotus Austin Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University, then continued his studies at The Universal Healing Tao System. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Its 1999, and I dont know what a yoga mat is. I went after that again and again and again until my body started to break down and have some real problems. Jenny, This was an interesting podcast. When youre in SEAL training, part of the process is working together in a boat crew with six other guys. Just look at this one and just stop this nonsense for god sake: Near Space Weather Balloon Shows Earth Curve Christopher serves it up straight, really driving home the point that the way most people function in this world doesnt serve as An intensely helpful book to liberate your Self from stress, pain, and the stories that so many of us have allowed to define our lives. I could outperform professional athletes. can be the first hopeful step towards bringing your entire life into a state of wholeness, perpetual freedom and happiness. Copyright 2023 True Body Intelligence, LLC. I feel inspired to be able to change things in my life that need to be changed. That was eye-opening. His mind, spirit or what ever was taking him on journey and it may have created certain images for him to understand. Recalibrating your life pace and the intensity of your work or training to prioritize your long-term health over your next big win is the true path to strength and success. He has taught himself how. We cannot make lasting, permanent change in our lives, in our sense of being, if we ignore our physical body and the stresses and tensions that are embedded at the core of our physical body. That was involuntary, imposed discipline. Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace by Maher, Christopher Lee and a great selection of related books, art and collectibles available now at AbeBooks.com. In this episode we discuss stress resolution and balance and what that means. Our lives can be a reflection of the TRUTH that we are just as beautiful as a sunset, or a star filled night sky.