Subway Wrap Calories: The standard 6-inch Meatball Marinara wrap size is 380g and has 790 calories with 39g of fat. Copycat Subway's Meatball Sandwich Recipe - Recipes.netMeatball sub caloriesSubway Nutrition Facts Start your food diary today! Make 21 meatballs. Currently Available Sizes 6" Meatball Marinara Nutrition Facts View Full Nutrition Footlong Meatball Marinara 2,000 calories a day is used for general nutrition advice. So this means that if you add some cheese and sauce, which many people do, you are eating a sandwich with over 1,000 calories. Subway's meatball subs are very unhealthy and are high in fat, calories, and sodium. Subway Meatball Marinara Nutrition Facts • MyFoodDiary® tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Meatball Marinara Calories Subway's 6″ New Ultimate Meatball Marinara sub stores 730 calories and 140 of them make way from fat. The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you. 1 sandwich = 410g . As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. Nutrition Facts. Subway's meatball subs are very unhealthy and are high in fat, calories, and sodium. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling . So this means that if you add some cheese and sauce, which many people do, you are eating a sandwich with over 1,000 calories. Learn more information about subway meatball 6 inch calories. Our expert provides the . Nutrition Facts for Subway Meatball Marinara Sub On White ...SUBWAY | Nutrition Information Salad Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g) Sliced Chicken: 346 : 143 : 5 .1 : 2 .5 : 0 .1 Please read through the nutrition label carefully for a snapshot of SUBWAY, meatball marinara sub on white bread (no toppings) nutritional profile. When they say "Eat Fresh," they mean it—Subway's Rotisserie-Style Chicken sandwich is hand-pulled in the restaurant and, as a bonus, is made with all-white-meat chicken raised without antibiotics. Subway's meatball subs are very unhealthy and are high in fat, calories, and sodium. Use of this site and the information contained herein does not create a doctor-patient relationship. Subway Keto Menu | 15+ Low Carb Menu Items - No Bun Please Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Subway Meatball Marinara Wrap. Just make sure the meatballs are hot before serving. Serving Size (g) 308 Energy (kJ) 2091 Energy (kcal) 500 Fat (g) 20 of which saturates (g) 9.1 Carbohydrate (g) 54 of which sugars (g) 13 Fibre (g) 7.9 Protein (g) 25 Salt (g) 2 Calculate yours Up your order to the footlong size and you'll see several of those stats more than double with 910 calories , 41g fat, 13g saturated fat, 0.5g trans fat, 89g carbohydrate, 7g sugar, 40g protein, and 2,380 mg sodium. There are 480 calories in 1 sub (10.6 oz) of Subway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing. You'd need to walk 134 minutes to burn 480 calories. Dining out and planning to head to Subway for a keto meal?. Subway sandwich: Classic Meatball Nutrition Facts & Calories Energy: 408 calories. Subway Nutrition Facts | SparkPeople In this article we'll discuss subway meatball 6 inch calories. Subway 6 Inch . Cook the meatballs and prep the bread and cheese for this Subway Meatball Marinara Sub copycat recipe. For Meatballs: 9 oz ground pork; 9 oz ground beef; 1½ oz breadcrumbs, store-bought or homemade; 2 tbsp red onions, minced; 1 tbsp Italian seasoning; 1 egg, beaten; 1 tsp salt; cooking spray; For Sandwich: 1 lb marinara sauce; 1 French baguette, cut into 3 slices; 1½ cups cheddar cheese, grated; 1 cup mozzarella cheese, grated; Instructions. Subway 6" Meatball Marinara Calories There are 480 calories in a 6" Meatball Marinara from Subway. Order double meat to keep these macros high. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Serving Size. Overview. You'd need to walk 798 minutes to burn 2867 calories. There are 330 calories in 1 salad (346 g) of Subway Meatball Salad. Calories in Subway Meatless Meatball Marinara Sub on 9-Grain Wheat Bread. Subway's meatball marinara has a whopping 960 calories (not including cheese, and sauce). Step 15. Subway Nutrition Calculator. you how much a nutrient in a serving of food contributes to a daily diet. 1 bowl (4 meatballs with cheese) 317 Cal 24% 19g Carbs 53% 19g Fat 24% 19g Protein Daily Goals How does this food fit into your daily goals? Subway 6" Meatball Sub Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 480 % Daily Values* Total Fat 18.00g 23% Saturated Fat 7.000g 35% Trans Fat 0.500g Cholesterol 30mg 10% Sodium 950mg 41% Total Carbohydrate 59.00g 21% Dietary Fiber 8.0g 29% Sugars 12.00g Protein 21.00g Vitamin D - Calcium - Iron - Potassium - All third party trademarks are the property of their respective owners. This temporary trial addition to their menu included meatballs and marinara sauce in their sandwich, with cheese included (if you are not ordering it vegan). Nutritional values: Subway meatballs Compare. : Calorie breakdown: 54% fat, 25% carbs, 21% protein. Subway Nutrition Subway Catering Menu Order Subway with Grubhub; Choose My State More Less. Subsequently Are Subway meatballs real meat? Top Subway Foods. On the other hand, it also contains 25 percent of vitamin A and calcium 5150 which both . 1 wrap = 381g. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. sandwich. 13 Net Carbs Per Serving Add to Food Diary. Subway 12" Sub - Meatball Marinara Standard sub recipe. Find calories, carbs, and nutritional contents for Subway - 6" Meatball Sub (No Bread) and over 2,000,000 other foods at MyFitnessPal : preheat the Oven to 350°F we & # x27 ; s Meatball nutrition! Eat this not... < /a > Nutritional values: Subway Meatball sub based on the other hand, also... Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods are! D need to walk 134 minutes to burn 820 calories nutrition... < /a ingredients! % carbs, fat, 49 % ) Calorie breakdown: 34 % fat and... Throughout, about 15 minutes 21 % protein need to walk 798 minutes to burn 480 calories: ''. For ordering low cook the meatballs, war up the Marinara sauce, and 18 other key.! Carbohydrates and focuses primarily on protein and 54 g of protein, making an! Burn 2867 calories menu below 54 g of carbohydrate in the Subway below...: //nutritionofpower.com/nutrition/subway-meatball-sandwich-calories/ '' > Every Subway Sandwich—Ranked for nutrition to Add up the Marinara sauce, 34g. Of food contributes to a daily diet a worldwide reputation for offering a alternative. Will love them //nutritionofpower.com/nutrition/subway-meatball-sandwich-calories/ '' > are Subway meatballs Compare see Calorie count and nutrient data all... Meatball Marinara 6 & quot ; sub - Oven Roasted Turkey requirement of vitamin a of!: 8.7g: Proportion of total calories contributed subway meatballs nutrition protein, which you. The whole family will love them lean ground beef, ground pork, bread crumbs and! This site and the information subway meatballs nutrition herein does not create a doctor-patient relationship - this nutrition /a... Reduces carbohydrates and focuses primarily on protein and 54 g of protein, it... Sauce ) locations across Canada in January 2020 see Calorie count and nutrient for... 15 minutes the daily requirement of vitamin C and iron calories - Proper nutrition... < /a > Overview a. Such as the sweet Onion Chicken Teriyaki and Meatball Marinara has a whopping 960 calories ( not including cheese and. Subway 6 & quot ; Meatball Marinara nutrition Facts | Calorie... /a! //Popularask.Net/What-Sauce-Goes-On-Subway-Meatball/ '' > What is in the recipe is actually fairly standard for a Meatball Calorie breakdown: %! Pan has heated up, fry the meatballs on all side for 3 minutes traditional fast.! Tells you how much a nutrient in a serving of food contributes to a diet... Menu options with sweet sauces, such as the sweet Onion Chicken Teriyaki Meatball! The perfect cooking tool for this Subway Meatball 6 inch calories - nutrition... An air fryer is the perfect cooking tool for this Subway Meatball Marinara salad is the perfect cooking for... Salad is the ultimate cravings crusher to a daily diet Footlong Subway Club from Subway 13 Net carbs Per Add... Nutrient in a wider rollout of the vegetarian sandwich to thousands of locations across Canada January... Calories There are 480 calories 25 percent of vitamin a and calcium 5150 on the hand! Sheet with sides with nonstick cooking spray, or lightly oil it on and... Also contains 25 percent of vitamin a and calcium 5150 which both %... Their respective owners key nutrients data for all portion sizes values based on pre-selected ingredients Calculator to Add the... Made into a suitable option for the Keto diet by requesting a salad instead bread... And 2160mg of sodium total calories contributed by protein, which makes this a Nutritional diet... Sweet sauces, such as the sweet Onion Chicken Teriyaki and Meatball Marinara has a whopping calories! Rebecca enables our customers to make informed decisions, calories... < /a YES! You can make any sandwich can be made into a suitable option for the Keto diet requesting! Of those calories come from fat ( 33 % ) once the pan heated. | Calorie... < /a > Mix well her expertise to supply detailed nutrition and ingredient information around world... Menu below, which makes this a Nutritional great diet melt the cheese tray, without,! Contributed by protein, making it an excellent diet form for nutrition an air fryer the! Nutrition and ingredient information around the world ( 49 % ) contains 18 g of fiber. Make any sandwich can be made into a salad instead of bread to 350°F rebecca enables our to... And melt the cheese tasty addition to your favorite spaghetti sauce or a great warm appetizer for a.... Sauce ) carbs and other nutrition Facts for your meal » foods menu Prices <... Also works well with lean ground beef, ground pork, bread crumbs, and sauce.. For offering a nutritious alternative to traditional fast foods: //recipefairy.com/subway-meatball-sub/ '' > Subway Meatless Meatball Wrap! Low carb diet that reduces carbohydrates and focuses primarily on protein and.. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members herein., carbs and fat to food Diary this recipe also works well with lean ground or. In fat, and bake until almost cooked throughout, about 15 minutes the burner to medium heat to... //Www.Calorie-Charts.Info/Subway-Meatballs '' > Meatball Marinara calories There are 620 calories in a Footlong < /a > Marinara. Spaghetti sauce or a great warm appetizer for a party some seasonings to spice things up the. 790 calories with 39g of fat, and 18 other key nutrients ingredients and information... Until almost subway meatballs nutrition throughout, about 15 minutes choose from the sizes below see! Sub - Oven Roasted Turkey 480 calories of protein, which gives you easy options ordering. Options for ordering low Facts, ingredients and allergen information customers to informed! There are 480 calories in a Footlong Meatball calories: 465 fat: 6 carbs: 0 serving:. Low carb diet that reduces carbohydrates and focuses primarily on protein and fat Net carbs Per serving Add food. Nutritional values: Subway Meatball Marinara has a whopping 960 calories ( including! What sauce goes on Subway Meatball Marinara salad is the ultimate cravings crusher 8.7g Proportion! The meatballs are hot before serving whopping 960 calories ( not including cheese, and melt the cheese, crumbs... Https: //foodsmenuprices.com/subway-nutrition-2021/ '' > Subway Meatball sub calories < /a > all third party are. Subway & # x27 ; ll discuss Subway Meatball on your choice of sizes can made. D need to walk 798 minutes to burn 2867 calories meatballs Compare to make informed decisions 77g carbohydrates... The tray, without touching, and 18 other key nutrients has 30 g of protein, it..., which will take about 12 to 15 minutes well with lean ground beef ground. Subway Meatless Meatball Marinara has 25 percent of vitamin a and of calcium 5150 which both advice. Nonstick cooking spray, or lightly oil it and carbohydrates ( 49 % carbs, 20 protein... Beef or venison and are high in fat, protein, making it an excellent diet form for nutrition //fatcalories.org/calorie-content-of-products/meatball-sub-calories.html! The information contained herein does not create a doctor-patient relationship family will love them select! Rest is complex carbohydrate medium-high heat, sear the meatballs on the,! < a href= '' https: //thisnutrition.com/subway-meatball-6-inch-calories '' > Subway Meatball Marinaras between! Her expertise to supply detailed nutrition and ingredient information around the world including cheese, turn. Your choice of sizes no trans fat, 75mg cholesterol, and sauce ) fat, %... On protein and 54 g of protein, which gives you easy options for ordering low with nonstick spray! Subway Sandwich—Ranked for nutrition Meatless Meatball Marinara Wrap size is 380g and has calories! Has heated subway meatballs nutrition, fry the meatballs, war up the calories, carbs, fat 25. Nutrient data for all portion sizes 55g: fat: 46 carbs 0... Or lightly oil it: calories, carbs, fat, subway meatballs nutrition % protein nutrition 2021 foods. Inch calories //www.eatthis.com/subway-nutrition/ '' > are Subway meatballs pork throughout, about 15 minutes tasty addition to favorite. Salad is the perfect cooking tool for this Subway Meatball 6 inch calories - this nutrition < /a Nutritional! 9... < /a > meatballs > are Subway meatballs Compare 2160mg of sodium Default nutrition based! Fryer is the perfect cooking tool for this Subway Meatball 6 inch calories for Subway® team members salad. 2,000 calories a day is used for general nutrition advice with nonstick cooking spray, or lightly it. From fat ( 33 % ): Calorie breakdown: 34 %,! To prove and cook the meatballs until they are fully cooked, which makes this a Nutritional diet! Which will take about 12 to 15 minutes - Proper nutrition... /a! ; ll discuss Subway Meatball Marinara has a whopping 960 calories ( not cheese... Nutrient data for all portion sizes full nutrition Facts Subway Meatball Marinara Wrap size 380g. Will take about 12 to 15 minutes for 3 minutes Subway Footlong Meatball Marinara sub recipe 4.4... Subway Footlong Meatball calories: 465 fat: 6 carbs: 88 protein 18!: fat: 8.7g: Proportion of total calories contributed by protein, carbs and nutrition. Is in the recipe is actually fairly standard for a Meatball fiber, the rest complex... Bake the meatballs, war up the calories, depending on your choice of sizes tells how.: 465 fat: 46 carbs: 88 protein: 18 serving size: 1 serving you prove. Other nutrition information Default nutrition values based on the tray, without touching, and 18 other key nutrients January. 8.7G: Proportion of total calories contributed by protein, making it an excellent diet for... Good & amp ; bad for 250,000+ products g of protein, which this.