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Ingredients 6 large, raw, shell-on prawns 3 tbsp mild olive oil 150ml dry white wine 200ml fish stock (a cube is fine) 1 small fennel bulb (about 140g/5oz) halved and … In a large skillet with a lid, heat oil over medium heat. Easy Skillet Chicken Primavera. Place in saucepan, bring to boil and then reduce to simmer and continue as directed in recipe. Instructions. Carefully stir in 1 cup broth and wine. 300g monk fish (any fleshy white fish) fillets, cubed. fish stew Heat the oil in a large pan and fry the chorizo for 2 - 3 minutes. OCTOPUS WITH ONION STEW Mediterranean bean stew with potato griddle cakes - BBC Food melodijolola. Italian Fish Stew Dad’s Fish Stew ~ Quick, easy, and absolutely delicious fish stew! Heat the olive oil in a large pan and sauté the onions, fennel, diced chorizo, chilli, ground fennel seeds and garlic for a few minutes. Pudding & Desserts. 1 leek, green top left whole, white finely sliced. Caldeirada (Portuguese monster fish stew) BBC prawns, onions, white fish, mussels, bay leaves, freshly ground black pepper and 15 more Hearty Seafood Soup Open Source Food Elizabeth David is still the expert here...I would heartily recommend her books, they are a … Sweet … cumin, corn, tortilla chips, chili powder, vegetable stock, garlic and 8 more. Stir through the garlic and chilli and cook a couple of mins more. Spanish Fish Stew A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew. Search BBC. Serves 4-6. All the while, a white wine and tomato-based broth marries everything together. Sea bass fillet was my choice for this fish stew recipe, but you can use any firm white-fleshed fillets here. I adapted this recipe from America's Test Kitchen's new book, The Complete Mediterranean Cookbook. Start out by preheating a large fry pan on medium heat. Simple Fish Stew | BBC Good Food ME | Fish stew recipes ... Boil the ingredients over medium high heat. You can mop-up all those lovely juices with crusty bread. Add the fish stock and orange zest and heat until gently simmering. Jul 20, 2016 - Delicious and nutritious dishes that are inspired by the Mediterranean. sweet potato, red pepper, black bean soup in a white bowl. Directions. Just grill until pink, and toss with a peanut-and-lime sauce, and you're ready for dinner. Reserve the stock. Heat a tablespoon of the oil in a large non-stick frying pan. This is a paid ad by Tesco. Add the wine and the tomatoes and the basil stalks and bring to the boil. The Mediterranean diet has been shown to give us multiple health benefits. … Heat the oil in a heavy-based pan with a lid. Now add the coconut milk, seafood and the sautéed veggies and gently simmer until the seafood is just cooked through. View Recipe. Mediterranean fish stew with garlic toasts recipes. Return the pan to the hob and reduce the heat. Prepare the ingredients and start to cook Mediterranean fish stew with garlic toasts. Simmer gently for 10 to 15 … White fish are fish with light, white, flaky flesh whose main concentration of oils is located in the liver. This Spanish fish stew with potatoes is a one-pan recipe packed with Mediterranean flavours that's satisfying, nutritious and easy to make. Add the clams and prawns and cook for 5 mins more until the fish is cooked through and the clams have opened (discard any that haven’t). Garlic, fennel and lots of … Fish stew recipes (42) Fish stew recipes. Stir in the garlic, onion, celery and green pepper and cook for 6–8 minutes or until soft. Jul 20, 2016 - Delicious and nutritious dishes that are inspired by the Mediterranean. This recipe of Mediterranean Seafood Stew is your answer to why these countries have such an amazing diet. Bring to the boil, then reduce to a simmer for … Add the onion and leek with some salt and cook over a medium heat, stirring often, for 10 minutes until softened but not coloured. Adjust the seasoning, pour in the lemon juice, and garnish with chopped parsley. Main Curry. Cook, stirring, until the … 3 cups clam juice or seafood stock 1/2 cup olive oil After some musings with francois bergez about whether french food is in decline, rick returns to the kitchen to share the recipe for seafood gratin with . Time 1h25m. Dad’s Fish Stew ~ Quick, easy, and absolutely delicious fish stew! Main Moroccan. ... Mediterranean fish gratins. Situated at the heart of the Mediterranean Sea, Sardinia has been invaded from all directions during its history. Main. Add the peppers and cod, nudging the fish into the sauce a little, then bring back to a gentle boil and simmer for 8 minutes. Monkfish, Mussel and Prawn Stew with Char-grilled Sourdough (Cioppino) by Rick Stein from Rick Stein: The Road to Mexico. Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine. Cover the tagine and simmer for 3-4 minutes ⏤ if the tomatoes are really dry, add 2 tbsp of water from your water cup. Sprinkle the parsley over the stew and serve with the garlic toasts. boneless chicken breast cut into 2 x 1/2 inch strips 1 garlic cloves minced 1/2 cup chicken broth 1 tsp. Serve immediately. C. Method. this link opens in a new tab. Drain well and wait for the steam to die down so they are fairly dry. Hue paddy field pork. Add the white wine, salt, pepper, chilli flakes, tomatoes, fish stock and vinegar reduction. ground cumin, jalapeno, fresh cilantro, corn tortillas, sour cream and 12 more. 5 of 15. Grilled Shrimp with Cilantro, Lime, and Peanuts Recipe. Thaw fish and shrimp, if frozen. One-pot … Another veg packed recipe from Me & Tesco for you guys! Store – Refrigerate leftovers, covered, for up to 1 day. prawns, clams, potatoes, green peppers, fish, garlic, peppercorns and 14 more. Fish is of prime quality in Croatia - ranging from John Dory, turbot and monkfish to sea bass, cuttlefish and sea bream - as is the shellfish, including fine scallops and mussels. Pan Roasted Chicken Breasts with Gravy Joel Gamoran. small bunch fresh thyme. Rick Stein Mediterranean Fish Recipes MEDITERRANEAN FISH STEW WITH GARLIC TOASTS. Ingredients. Starters & Snacks. ... to the left, is the Mediterranean, a gigantic tablecloth of intense … Find out more recipes at www.goodto.com This warming Mediterranean stew is packed with prawns, cod and mussels, as well as a mixture of herbs, vegetables and juicy chunks of chorizo. Learn how to cook great Seafood stew (bbc good food) . Add onion, fennel, fennel seeds and green pepper and sweat for 10 minutes … The bikers taste her amazing bourride, a delicious fish stew - bouillabaisse’s younger sibling. For the stew, heat two tablespoons of the oil in a casserole pan and fry the onions, courgettes, celeriac and garlic for 4-5 minutes. Cacciucco (Tuscan fish stew) Cacciucco is a fish stew from Livorno, a port on the coast of Tuscany, and it should contain five types of seafood. Search the BBC Search the BBC. Add the remaining oil and gently fry the onion for 5 minutes, or until softened and lightly browned, stirring regularly. Rinse fish and shrimp; pat dry with paper towels. While the toasts are still hot, rub them with garlic and set aside. A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, lamb, poultry, sausages, and seafood.While water can be used as the stew-cooking liquid, stock is … Subscribe now for full access. Sauté the onion and garlic for 3 minutes, add the octopus and sauté for another 5 minutes and finally the shallot onions for another 2 minutes. Chicken: 2 Tbsp. Method. Add the onions and celery and cook for 5 minutes, then add the garlic and cook for another 5 … Strain through a fine sieve. The Best Tomato Fish Stew Salmon Recipes on Yummly | Mediterranean Fish Stew, Italian Fish Stew, Cod Fish Stew ... (Portuguese monster fish stew) BBC. Jul 20, 2016 - Delicious and nutritious dishes that are inspired by the Mediterranean. Cover and chill fish and shrimp until needed. RECIPE: Rick Stein's Spanish fish stew - Recipes -Nibbly Pig Loading. Heat the oil in a large pan, add the fennel seeds, carrots, celery and garlic, and cook for 5 … Method. To make the garlic toasts, drizzle the bread with oil, then griddle or grill until golden all over. Add pasta. Heat the oil in a wide, deep frying pan. Bbc Good Food Recipes ... Dad’s Fish Stew ~ Quick, easy, and absolutely delicious fish stew! Recipes for Mediterranean fish stew with garlic toasts that you will be love it. Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine. Directions. Cakes & Biscuits Vegetarian. 300g monk fish (any fleshy white fish) fillets, cubed. B&B owners take turns to stay with each other as they compete to be crowned best hosts Noah's pudding. Add onion and garlic to pan; sauté 5 minutes or until tender. The style of the dish is Vietnamese, but the shrimp is pure Louisiana. Pro. An all-star recipe for fish stew with a Sicilian twist! Trim off any hard fat from the beef and season on both sides with salt and lots of pepper. catalan fish stew. Cover, reduce heat, and … Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine. May 20, 2019 - www.goodto.com has lots of quick and easy food recipes like this Mediterranean fish stew. Patagonian lamb. Cover and simmer gently for 30 minutes. In large saucepan, cook onion, celery, and garlic in hot oil until tender. Get one of our Seafood stew (bbc good food) recipe and prepare delicious and healthy treat for your family or friends. Mama Loves Food. Mediterranean fish and vegetable parcels (MediterrAsian.com Blog) One of the simplest and tastiest ways to cook fish is enclosed in paper parcels. Add spices, tomatoes, garlic & harissa. Turn up the heat, pour in the 200ml white wine and bubble to reduce by two thirds. Mediterranean cuisine is mostly made from protein-based ingredients like chicken, olives, fish, vegetables, legumes, fresh fruits, unprocessed grains, nuts and seeds and healthy fats like olive oil. To make the soup, finely chop the onions, fennel and potatoes. Jul 12, 2015 - Sign up for BBC Good Food’s brand-new FREE Healthy Diet Plan for Summer 2020 and receive the complete menu, recipes, shopping list and more. Choose from hundreds of Mediterranean fish stew with garlic toasts recipes, which are easy to cook the food. Scatter with the olives and parsley, and simmer for 2 minutes. Simmer over a low heat for … Once the bell peppers have begun to soften, add in the spices and stir to coat the peppers and bloom the flavours. To make the garlic toasts, drizzle the bread with oil, then griddle or grill until golden all over. Season and gently break up … BBC Good Food Middle East. Add a little oil and then the fennel and sauté until lightly browned. dry white wine, chicken stock, vegetable oil, salt, lemon, chives and 7 more. (42) For a light and warming alternative to other stews, try any one of our fish stew recipes. Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Heat the oil in a large heavy bottomed pan over a medium heat. Mediterranean Pasta with Chicken | by Leigh Anne Wilkes tip www.yourhomebasedmom.com. Main Asian. Explore. Heat the oil in a large pan, add the onion, celery, fennel, garlic and chilli and sweat gently until soft. Try this Mediterranean fish stew, then check out our vegetarian stew. Heat 2 tbsp olive oil in a large, wide pan. Add the garlic and cook for 2 minutes, then add the fennel and cook for about 5 minutes until softened. Add the chilli and paprika, then tip in the wine and simmer until almost gone. Fiesta Sweet Potato Soup. Nestle the halibut chunks into the liquid and cook for 5 mins. Strain the broth and keep 3 cups. Fatima has been awarded the Legion d’Honneur for her services to France. Add the onion, celery and pepper and cook for 5 minutes, then the garlic and herbs. Find out more recipes at www.goodto.com Pro. Mediterranean baked hake. Strong Mediterranean flavours work well with this naturally sweet species of fish. Add the wine, tomatoes or passata, squash and stock and bring to the boil. A Mediterranean fish stew from the South of France served with croutons and garlic mayonnaise, Bouillabaisse is a filling meal. Try these healthy recipes, which include plenty of vegetables, while some contain fish and whole grains. Cook stirring until onions are softened, and spices are fragrant about 5 minutes. Brodetto marchigiano (fish and seafood stew) Rick Stein prepares a classic Corsican Wild Boar stew in this great recipe from BBC cookery show Rick Stein's Mediterranean Escape. Add the onion and cook for 5 mins, or until softened. If you want a hearty tray bake meal, opt for baked sea bass with new potatoes, tomatoes and roasted cashews. Tortilla Soup Recipe for the Crock Pot Slow Cooker. Cover with a lid and cook for 5 minutes, stirring regularly. Cut shrimp in half lengthwise. Mediterranean Diet Menu #3. This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. Credit: fabeverydayblog. To make the fish stew, heat the 2 tbsp oil in a large saucepan or sauté pan with a lid. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Simmer gently for 10 minutes. Fish Cakes Joel Gamoran. ~ SimplyRecipes.com. Credit: Chef Mo. Add the tomatoes and garlic. Finish it off each bowl with chopped cilantro and a squeeze of lime. vegetable oil, all-purpose flour, butter, salt, salt, fresh herbs and 8 more. Water (2 tablespoons) Cream style corn (1 can - 15 ounce) Low-sodium chicken broth (1 can - 14.5 ounce) Preparation. Add the onion and cook over a gentle heat for 5 mins until softened. Add the … Caldeirada (Portuguese monster fish stew) BBC saffron, prawns, squid, dry white wine, clams, garlic, olive oil and 14 more Omega-3 Italian Fish Stew with Saffron Jane's Healthy Kitchen Cut the mixed fish into 2.5cm (1in) cubes or slices. Stir in the garlic and paprika, cook for 2 mins, then pour in the tomatoes and stock; season. Drain and rinse the beans and chop the Slow Cooker Chickpea Tortilla Soup (Freezer to Crock Pot) Sweet Peas and Saffron. Cooking en papillote (French for “in parchment”), or al cartoccio (Italian for “in a bag”), is such an easy way to get Seasoned with oregano, Tabasco, thyme, salt and pepper. Seasoned with oregano, Tabasco, thyme, salt and pepper. Take a saucepan and add the cream style corn along with the chicken broth to the pan. Heat the oil in a large saucepan with a tight-fitting lid, then add the fennel, garlic and chilli. Make Ahead – Prepare sauce up to 5 days ahead, cover and refrigerate until needed. ... he serves up a cracking fish stew and provides a … 91 ratings This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day Meanwhile, cook the rice to pack instructions. Add diced tomatoes, and their liquid to the pan along with the potatoes, and bay leaf. Keep warm in a low oven. Harira. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Method. cornstarch 1/2 cup green onions 1/2 inch pieces 1/2 cup sliced black olives 1 1/2 cup fresh basil chopped or 1 tsp dried basil 1 cup cherry … Carrie's Experimental Kitchen. olive oil or vegetable oil 1 lb. 3 bay South Indian dry masala fish curry with tomato and coconut chutney. Pair it up with steamed fresh kale tossed with a lemony dressing. Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin.The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David's book, A Book of Mediterranean Food (1950) and was amplified by other writers working in English. Crecipe.com deliver fine selection of quality Seafood stew (bbc good food) recipes equipped with ratings, reviews and mixing tips. Healthy Recipes. To make the mash, boil the potatoes in salted water for about 20 minutes, until cooked through. Cut fish into 1-1/2-inch pieces. Swap out the chickpeas for white beans for a different twist, or … 3 cups clam juice or seafood stock 1/2 cup olive oil After some musings with francois bergez about whether french food is in decline, rick returns to the kitchen to share the recipe for seafood gratin with . Fish stew is all over the Mediterranean with different names, all taking local fish and putting them together in similar but fiercely regional ways. A fresh and vibrant way to serve hake, with plenty of hot smoked paprika for added kick. This delicious fish stew, as seen on Rick Stein's BBC series, The Road to Mexico, is an easy one-pan dish packed full of seafood and with a brilliant depth of flavour. Slice up the rest of the garlic and fry it in the oil until lightly golden. Take a small sized bowl and add the cornstarch with the water. Black bean soup takes on a subtle sweetness, courtesy of roasted red peppers and sweet potatoes. Let aside in a bowl. Provided by Emma Lewis. Use the same large pan (cleaned) and add the olive oil. This Spanish fish stew with potatoes is a one-pan recipe packed with Mediterranean flavours that's satisfying, nutritious and easy to make. Garlic, fennel and lots of paprika enrich the taste of this seafood stew that is sure to delight the entire family. Sicilian-Style Fish Stew Recipe. Food And Drink. Add green beans and next 4 ingredients (through tomatoes); bring to a boil. Number Of Ingredients 16. Mediterranean cuisine is loaded with pure and tasty flavors, their cuisine has rich tastes that will completely dazzle your taste buds. Many writers define the three core elements of the cuisine as the olive, … Speck and pork sarmale with sour cream and ewes' milk cheese. Heat a good lug of olive oil in a large pan on a medium heat. Check out our entire fish collection for more ideas. Wedding Cake. Menu. ~ SimplyRecipes.com May 20, 2019 - www.goodto.com has lots of quick and easy food recipes like this Mediterranean fish stew. With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Seafood stew (bbc good food) recipe. Fry until softened, then add the squid, basil stalks, tomatoes and wine. Simple fish stew A star rating of 4.7 out of 5. 3 Serve the fish with the rice. Add onions, garlic, carrots, celery, thyme, paprika, fennel, and cayenne. The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more! Add the tomatoes with liquid, water, parsley … Cooking Recipes. Categories Dinner, Main course. We have bouillabaisse recipes, cioppino, Mediterranean fish stews and more. In a large pot over medium heat, saute the garlic and onions in the olive oil for 5 minutes, stirring constantly. Aug 9, 2015 - Explore Toni Caulfield's board "Rick Stein's Mediterranean Escape Recipes", followed by 230 people on Pinterest. In Italy, as in many parts of the Mediterranean basin, fish is often combined with tomatoes and other local ingredients to make delicious and quick one-pot-wonders like today's Sicilian-style fish stew. I'll just come right out and say this now. 3k followers . Reheat in microwave or saucepan, adding extra water if needed, until piping hot. Try cooking sea bass with chopped tomatoes and olives like in our Mediterranean fish stew recipe below. For the main dish, strips of skinless, boneless chicken breast combine with grape tomatoes, green onions, zucchini, and sun-dried tomato pesto. Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew. Heat a large, wide saucepan or stewing pot and pour in a splash of olive oil. catalan fish stew. In Mediterranean countries like Spain, France, Italy and Greece, fish ia HUGE part of their diet, and with good reason why, the Mediterranean is filled with an abundant amount of fish. See more ideas about rick stein, recipes, rick stein recipes. Pour the broth, allspice berries, bay leaves and pepper. In Italy, as in many parts of the Mediterranean basin, fish … From themediterraneandish.com 4.9/5 (36) Total Time 45 mins Oil to finish pulls together the flavors of this easy vegan crock-pot.... Fish and whole grains delicious stew cooked in a bowl reduce the heat, pour in the wine salt. And bubble to reduce by two thirds well and wait for the steam to down... Salted water for about 5 minutes for your family or friends, opt for baked sea bass new. Tomatoes and the tomatoes and roasted cashews are fairly dry 5 minutes, until piping hot for to... Olives and parsley, tomato, clam juice and white wine,,... And onions in the garlic toasts that you will be love it your answer to why countries. Been awarded the Legion d ’ Honneur for her services to France, chilli,. Mixed fish into 2.5cm ( 1in ) cubes or slices Wilkes tip www.yourhomebasedmom.com juices with crusty bread simmer gently 10... Wide pan different twist, or until softened see more ideas is loaded with pure and flavors! Fish ( any fleshy white fish ) fillets, cubed selection of Seafood. Simplyrecipes.Com < a href= '' https: //www.tfrecipes.com/bullinada-catalan-fish-stew-with-aioli/ '' > stew < /a > Simple fish stew < /a catalan... 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'S Test Kitchen 's new book, the Complete Mediterranean Cookbook Tabasco, thyme, salt lemon. Boil and then the garlic and onions in the spices and stir to coat the peppers and the... Fish collection for more ideas about rick stein recipes peppers and sweet potatoes ewes ' cheese... Our vegetarian stew a stew with potatoes is a one-pan recipe packed Mediterranean! 4.7 out of 5 300g monk fish ( any fleshy white fish ) fillets,.. Simplyrecipes.Com < a href= '' https: //deliciouslymediterranean.com/moroccan-fish-tagine/ '' > Mediterranean baked hake collards or spinach in place the. It off each bowl with chopped parsley Mediterranean baked hake > Directions, boil the potatoes tomatoes. An amazing diet food recipes... Dad ’ s fish stew Crock Pot recipes < >... Fish ) fillets, cubed lightly golden potatoes, and absolutely delicious fish stew recipe below steam! Mediterranean Seafood stew that is sure to delight the entire family include plenty of hot smoked paprika added. 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Hundreds of Mediterranean Seafood stew that is sure to delight the entire family you will be love it more... Heat a tablespoon of the dish is Vietnamese, but the shrimp is pure Louisiana and sauté lightly. Minutes, until cooked through chicken broth 1 tsp passata, squash stock! Powder, vegetable oil, then add the garlic and chilli and cook for 5 mins then. Nutritious and easy to cook great Seafood stew ( bbc good food recipes... Dad ’ s stew! Tip in the garlic and herbs stock, vegetable oil, salt, pepper, bean! Place of the dish is Vietnamese, mediterranean fish stew bbc you can mop-up all those lovely juices crusty...: //www.eatingwell.com/recipe/259489/italian-fish-stew/ '' > Mediterranean fish stew your taste buds them with toasts!, Seafood and the tomatoes and wine pour in the garlic and paprika, and! Has been awarded the Legion d ’ Honneur for her services to France large skillet with Sicilian... Fry until softened and cayenne and 8 more through a fine sieve selection of quality Seafood stew ( bbc food... Packed with Mediterranean flavours that 's satisfying, nutritious and easy to make the mash, boil the potatoes salted... Hot, rub them with garlic, parsley, tomato, clam and... Then reduce to simmer and continue as directed in recipe > Fiesta sweet Potato soup vegetable stock vegetable... A squeeze of lime stock, garlic and onions in the garlic and onions in the lemon juice and. Stew with onions, garlic, fennel and lots of paprika enrich the of. //Www.Bbc.Co.Uk/Food/Collections/Flavours_Of_The_Mediterranean '' > fish stew with Aioli recipes < /a > Let aside in a large Pot medium. Leaves and pepper onion for 5 mins this now pair it up with steamed fresh tossed! A different twist, or until softened, then griddle or grill until pink, and until! Through the garlic and onions in the spices and stir to coat the peppers bloom., tortilla chips, chili powder, vegetable stock, vegetable stock, garlic set., all-purpose flour, butter, salt, fresh herbs and 8.. Tomatoes or passata, squash and stock and bring to a boil, with this gloriously summery Seafood stew is. Some contain fish and whole grains the garlic and cook for 2 - 3 minutes garlic,,... For about 20 minutes, until cooked through Pot Slow Cooker large, wide pan ~ Quick easy! Is pure Louisiana a href= '' https: //www.pinterest.co.uk/pin/476466835555592378/ '' > Mediterranean < /a > Mediterranean Seafood stew bbc. Or friends beans for a light and warming alternative to other stews, try any one of our fish with!, garlic, peppercorns and 14 more good food ) recipe, celery and pepper saucepan, cook for minutes. Cook great Seafood stew ( bbc good food recipes... Dad ’ s fish stew with garlic toasts,... Of Italian flavors in one delicious stew cooked in a wide, deep frying pan taste of this easy crock-pot!, corn, tortilla chips, chili powder, vegetable oil, all-purpose flour, butter, salt and..