Banana Smoothie with Peanut Butter, Chia Seeds and ... Yes the peanut butter smoothie is a great combination isn’t it. Serve smoothie in a glass for high protein breakfast. After my intermittent fasting finishes, is it okay to ... They are so easy and delicious. This coffee protein shake takes like dessert for breakfast! Blend until smooth and serve immediately. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – … I couldn’t get hold of a salt free peanut butter but a little bit of salt balances out the sweet taste perfectly. This recipe makes about 2 cups, or two servings if using a serving size of 1 cup. Step 2. 1/2 banana; 1 scoop vanilla protein powder Method. Instructions. Peanut Butter Banana Protein Shake - Everyday Easy EatsCinnamon Avocado Peanut Butter Banana Protein Smoothie Its monounsaturated fat is healthy for the body as it decreases the bad cholesterol. Peanut Butter Protein Shake 1 (heaping) tablespoon natural Peanut Butter. Spinach, Peanut Butter & Banana Smoothie Recipe | EatingWellBanana Smoothie almond milk- any milk will work. Peanut Butter Banana Smoothie - Amy in the Kitchen Blend on high for 2 minutes. 10 Peanut Butter Smoothies for Weight Loss | Vibrant Happy ...Chocolate Peanut Butter Banana Protein Shake | Simple ... Mash banana with oats and peanut butter powder. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. Substitute any nut butter you prefer. Place ingredients into a blender and blend until smooth. Cooking Instructions. Nutritional information for this recipe based on 2 scoops of whey protein blendand a … Step 1. natural peanut butter. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. Del Monte - Small Banana, 0.25 (6 in) Dream Protein Powder - Vanilla Protein Powder, 1 scoop (24 g) Skim Milk, 0.5 cup Ice Cubes, 4 cubes PB2 - Natural Peanut Butter Powder, 1 Tbsp (12 g) This Peanut Butter Banana Smoothie is healthy, quick & easy to whip up, and makes a great post-workout meal thanks to the combo of protein and carbs. 8 oz skim milk. Ingredients. Milk. Yes, peanut butter is full of healthy fats, protein, fiber, and a variety of essential vitamins and minerals. Directions. 1 scoop … 25g. Peanut butter is popular with people who work out as it contains a good mix of essential nutrients. This peanut butter and banana smoothie is so tasty and naturally sweet. For weight loss, you can reduce your calorie intake and ensure that you are still … allergens. Two tablespoons of peanut butter contain: ... We share one of the peanut butter breakfast recipes to make peanut butter banana smoothie for weight loss. If you want to gain weight, you can have a protein-filled shake every time you do resistance training to help build muscle. Many thanks, Katherine For a thinner … Be sure to use all natural creamy peanut butter for this so that it stays smooth with no chunks. The great thing about this chocolate peanut butter smoothie is that the recipe is versatile. 2 scoops chocolate protein powder*. 4. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low … Cherry Peanut Butter Smoothie. Shakes like this Chocolate Peanut Butter Banana Protein Shake are so quick to make and you can even pour it into a travel cup with a straw to sip on the go! 2% Milk (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Ice, Frozen Bananas (Ascorbic Acid and/or Citric Acid), Peanut Butter … If you’re trying to slim down, don’t forget to add cherries to … 1. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 1/3 cup Complete Dutch Chocolate Shake Mix. Prep Time 4 … They’re full of vitamins and minerals like potassium, magnesium, iron, niacin, riboflavin, folate. 375g. Easy peasy guys. The combination of chocolate and peanut … honey, peanut butter, milk, chia seeds, tofu, cocoa powder. Gather the ingredients. Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too (I recommend using a brand of natural peanut butter with less added sugar). Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. Yes, peanut butter is full of healthy fats, protein, fiber, and a variety of essential vitamins and minerals. To make a smoothie bowl instead, make the smoothie thicker by using ¾ cup milk. Any recipe adjustments will change nutritional information. This video is made for entertainment purposes only. 2 scoops of whey protein powder. You can also use peanut butter powder if you'd like to have less fat and calories in your smoothie. This creamy, dreamy banana smoothie packs in several wholesome ingredients that come together to form a lightened-up … With 7-9 grams of protein per serving, Jif® Peanut Powder is a great way to add more protein to your smoothie. Greek yogurt offers a low-fat protein source, and peanut butter brings healthy fat and fiber. The peanut butter and almonds contain healthy fat also good for helping to keep you satisfied, and the protein is great for toning or building muscle. 2 frozen bananas. Taste the shake and add additional sweetener if the shake is not sweet enough. Ripe … Alternatively, you can use a low fat milk and/or add a high protein yoghurt e.g. 1 Banana (100g) ⅔ Cup (66g) Powdered Peanut Butter; 1 Tbsp (12g) Sugar Substitute; 1 ½ Cups of ice (200g) Pinch of Salt Peanut butter, banana, and oat milkshake. Specifications. Peel banana and break into chunks. Add a hand full of ice cubes to blender and blend to break up. Healthy Chocolate, Peanut Butter, Banana Shake. Dairy Free Chocolate Peanut Butter Protein Shake Super Healthy Kids. to help you add an additional 21 grams … Ingredients in a peanut butter banana protein shake. Healthy smoothie recipes for weight loss and smoothie recipes for a flat … 1 cup 2% milk … While we provide the option of certain allergen-free ingredients, we cannot guarantee that our store … Key lime pie protein smoothie. Channel the King—except here the King has a six-pack and trains five days a week—with this delicious shake. Prep Time 7 mins. 2 tbsps peanut butter 1 oz unflavoured sunwarrior protein powder Directions Blend all the ingredients together with as much water and ice as you like. Dietary Fiber. I can’t get enough of it! Pour into a glass, sprinkle with additional cinnamon. Peanut Butter Banana Protein Smoothie. It is smooth and creamy and only contains natural sweeteners. Weight Watchers Peanut Butter Banana Smoothie Print Serves: 2 Ingredients 1 ripe banana 1 7-8oz. Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins. This video is made for entertainment purposes only. Add banana, blend. A blended combo of oats, peanut butter, and soy milk is where this thick, cookie-like smoothie gets its protein. Not only that, but studies have found that regular consumption of peanut butter and other types of nuts may help to prevent cardiovascular disease, especially for women with type 2 diabetes. 1 banana. Taste the shake and add additional sweetener if the shake is not sweet enough. COVER and process until smooth. The added bonus is … Place ingredients in your blender in the order listed and mix for 30 seconds, or until smooth. The best healthy smoothie recipes! MAKE IT WITHOUT BANANA: Banana gives this protein shake creaminess and sweetness. If you want to make this shake without banana, substitute banana with ½ avocado. In that case, you may need to add some sweetener. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. Store leftover in the fridge, in an airtight container, or an airtight glass mason jar. Best Vegan Protein Shake Recipes. 1 1/2 cups Almond Milk (or your favorite milk) 1 frozen Banana. Nutrition Facts 1 tbsp peanut butter. Prep: 5 minutes … 1 tsp chia seeds. Natural peanut butter is a great source of healthy fats and protein that really helps to increase the satiety of this smoothie. For those trying to lose weight, banana shakes can still be enjoyed as long as you limit the content of high calorie, high fat ingredients and make sure to enjoy them as part of an overall healthy diet. The only ones who should truly avoid banana shakes are those with a banana allergy. Add peanut butter, milk, vanilla and cinnamon. Peanut. About two tablespoons of … 1 cup coconut milk. You can't go wrong with a peanut-butter-banana combo. Its monounsaturated fat is healthy for the body as it decreases the bad … Peanut Butter Banana Smoothie for Weight Loss or Muscle Gain | Banana Oatmeal Peanut Butter Smoothie. This Chocolate Peanut Butter Banana Smoothie has a texture between a milkshake and ice cream and it should help satisfy a sweet tooth! Peanut Butter & Banana Joy One of my favorite ingredients to add into smoothies intended to aid with weight lossis a banana. Peanut Butter Smoothie As A Post-Workout Drink. If you’re looking for the best smoothie recipes, this Apple Banana Smoothie with Peanut Butter is one of our favorite healthy smoothie recipes! 2 heaping tablespoons peanut butter. It is creamy and … A completely organic blend of peanut butter, banana, and organic oats that makes for a delicious, on-the-go breakfast drink, with just the right amount of sweetness. Peanut butter is popular with people who work out as it contains a good mix of essential nutrients. Answer: Make the banana really ripe (less impact on the liver and kidneys - even though higher levels of fruit sugars), salt, fat and proteins from the peanut butter - and being a “protein … Chobani, keeping in … A chocolate peanut butter banana smoothie is a protein filled breakfast that will keep you full and energetic. Peanut butter lovers will find our Peanut Butter Banana shake irresistible - creamy, rich, and bursting with roasted peanut and banana flavor! Peanut Butter Banana weight loss smoothie! Top with … It starts with our best-selling pea protein, adds MCT oil, and a strawberry … Recipe of the Month | Spinach Peanut Butter Banana Smoothie Peanut Butter Banana weight loss smoothie! Peanut Butter Cacao Vegan Protein Shake. 1 tablespoon Cocoa. If you'd like the smoothie thicker, add a few ice cubes and blend again. … Blend until smooth. Greek yogurt + banana + peanut butter. It’s … Make it a meal: Pair this meal replacement shake with a small banana drizzled with 1 tablespoon of peanut butter for an extra 186 calories, 4 … The banana adds a creamy sweetness that makes it crave … Quick recipe for delicious, creamy and thick chocolate shake with bananas and peanut butter. Add to a cup and drink immediately. Instructions Place milk, ice, protein powder, banana, and peanut butter in blender; cover. Oats: Oatmeal offers various health benefits, including the fact that it is hearty healthy, rich in minerals, and aids digestion. 1. Banana oatmeal smoothie ingredients. Peanut Butter Smoothie As A Post-Workout Drink. When it comes to nutrient-dense fruits, you won’t find very many better options. ; Peanut butter: … You will love these healthy recipes for breakfast. This healthy, vegan oatmeal cookie shake is naturally sweetened with Medjool dates and packs in sneaky veggies from cauliflower.Options to add your favorite protein powder and other delicious mix-ins. frozen cherries, spinach, almond milk, peanut butter, chocolate protein powder … Naked Shake is the tastiest way to increase your daily protein intake on a busy schedule. Instructions. Add all ingredients to your blender and blend until smooth, roughly 30 seconds. This vegan protein shake by Loving It Vegan doesn’t require any protein powder. Pour milk, banana, protein powder, and peanut butter in that order into a Magic Bullet or blender. 1/4 cup natural peanut butter 1 scoop plain (unflavored) protein powder 2 tablespoons honey 1 tablespoon unsweetened cocoa powder 1/4 teaspoon vanilla extract Instructions Add all ingredients to a blender in the order listed. PLACE milk, banana, peanut butter and ice in blender container. Made with only 5 ingredients and ready in 5 minutes, you will love it! Recipe Notes The Nutrition Facts box below provides estimated nutritional information for this recipe using rice milk and LADDER Plant-Based Nutrition Shake. About two tablespoons of the nut butter contains 188 calories, 6 gm of carbohydrates, 8 gm of protein and 3.3 gm of fats (as per data by the United States Department of Agriculture). How often you drink protein shakes depends on your goals. Total Calories: 475 calories (kcal) Fat: 21.2 g … TIP: If you are unable to find high protein milk, either add 1/4 cup skim milk powder to 1 cup (250ml) of low fat milk. Drink this healthy vegan smoothie for breakfast every morning and you’ll lose weight in no time! vanilla protein. Blend until smooth. 1/2 scoop protein powder (chocolate or vanilla works best – this is the one I use) 1/2 cup skim milk. Cure your ice cream cravings the healthy way! Banana Peanut Butter Protein Shake (without Protein … Transfer frozen banana into a blender or food processor along with the peanut … Reduced Fat Milk (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Ice, Frozen Bananas (Ascorbic Acid and/or Citric Acid), Peanut Butter (Peanuts, Salt), Whey Protein Boost (Whey Protein Concentrate, Soy Lecithin), Honey Jamba stores are not allergen-free environments. Deliciously creamy peanut butter oatmeal cookie shake made with no banana in just 10 minutes! Recipe by DogAndCatDoc. Deliciously creamy peanut butter oatmeal cookie shake made with no banana in just 10 minutes! Fat Free Plain or Vanilla Greek Yogurt 1 Cup Skim Milk 2 Tablespoons PB2 Powder Instructions Add all ingredients to blender and mix until smooth We love this smoothie for breakfast with toast or just by itself. All you need for this Oatmeal Peanut Butter Protein Shake is unsweetened almond milk, frozen banana, protein powder, PB Fit, rolled oats, and a little ice. 1/2 Medium Banana (can also use frozen, reduce the amount of ice added if you do) 1 tbsp smooth peanut butter. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low … It's a great option when making weight-loss smoothies. 1/4 … I … And I always use … Protein Powder: There are many peanut butter and vanilla flavored protein powders to choose from whether you are looking for a plant-based protein powder or a whey … To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract – to a … It’s high in protein thanks to the peanut butter, hemp hearts and chocolate protein powder so it’s filling enough for a full breakfast, but simple enough for a quick mid afternoon … Naked Shake - 30 Servings. We’ve even included a peanut butter protein powder (plant based!) Prep Time: 7 Minutes Cook Time: 0 Minutes Total Time: 7 Minutes Servings (Yield): 1 Person (2 cups) Nutrition Facts. Add the ice cubes and pulse just until the ice is crushed. Really good and really good for you. 30g. Ingredients: makes 1 large smoothie 1.5 cups water or non-dairy milk 1/2 cup powdered peanut butter or peanut flour* 1 banana 1.5-2 cups kale (depending on how much … Place all ingredients in a blender. Here are the ingredients for your healthy and filling Peanut Butter Oatmeal … 2 tsp fresh lime juice. It’s protein-packed and made with frozen banana, peanut butter, cold brew, and protein powder. Calories: 284 kcal. *Reduce to 1/4 cup for a smoothie bowl. Throw everything into the blender and whizz up! Powdered peanut butter and banana will rock your taste buds … I used an organic peanut butter that had no added sugar but it did have 1g of salt per 100g. My protein-packed Caramel Peanut Butter Banana Smoothie, … Fold egg whites into banana mixture. The protein in the nuts will reduce the feeling of hunger. frozen banana. Recipe: Peanut Butter (or Almond Butter) & Banana Smoothie. 2 tablespoons peanut butter powder* I used this one. Plus, this peanut butter banana smoothie helps you up your veggie … You can also use whole milk and additional peanut butter, and turn this protein shake into a higher calorie weight gainer. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Peanut Butter Banana Protein Shake. It makes a healthy, protein-packed breakfast that will kick-start your day and will keep you feeling full all morning. This recipe also makes an ideal post-workout shake that will refuel your energy and help your muscles to heal and build after exercising. Before serving, you can blend the smoothie with 2 extra ice cubes to add a frothy texture … Stevia: Sweet Drops Vanilla Creme is liquid stevia with a hint of vanilla flavor. *Based on clinical studies of the overall SlimFast 1-2-3 Plan (a calorie-controlled It’s full of nutrients, fiber, and … This healthy, vegan oatmeal cookie shake is naturally sweetened with Medjool dates … Notes Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. 2 cup Water 2 tbsp Peanut butter 1 scoop (30g) Whey protein powder 1 medium (7" to 7-7/8" long) Banana 1 cup Spinach Nutrition 423.3 Calories 38.1 g 18.0 g 33.3 g 5.3 g 3.0 mg 3.4 g 84.3 mg 17.9 g 0 g Step 1 Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth. Servings: 2 servings. This healthy peanut butter banana smoothie is high in protein and low in calories. ingredients. Slice (about ½ inch thick each) the banana and freeze for about 1-2 hours until solid. For years I have used a whey protein because I like the overall nutrition breakdown, flavor and texture. I just started back to the gym after having my second child two months ago and was experimenting to find a … Foodie Laura Banana and Peanut Butter Milkshake in Two Put the ice, whey protein isolate, peanut butter, … Banana Nut Smoothie. Peanut Butter and Strawberry Protein Smoothie Ingredients. Pour and enjoy! Slowly fold in … There are many different types of protein powder. You could even make it a dark chocolate peanut butter banana smoothie with the … … For even more protein, this yummy chocolate peanut butter banana protein shake also has chocolate protein powder and PB2 Powdered Peanut Butter (affiliate link) a great way … Notes Softly stir until mixed. Made with frozen bananas, natural peanut butter, and rich cacao powder, this creamy treat is sure to satisfy your sweet tooth, without the sluggish after-effects from a traditional ice cream shake. Blend oats in a blender, until it resembles flour. Peanut-Butter-Banana combo cocoa powder healthy for the body as it contains a good mix of essential.... The overall Nutrition breakdown, flavor and texture, folate minerals like potassium, magnesium iron. Greek yogurt offers a low-fat protein source, and peanut butter ( or your milk. And ice in blender container raw honey or maple syrup, raw honey or maple,! The fact that it stays smooth with no chunks creamy peanut butter and ice blender... You may need to add some sweetener vitamins and minerals like potassium, magnesium, iron niacin... Make a smoothie bowl instead, make the smoothie thicker by using cup. Creamy peanut butter protein powder ( chocolate or vanilla works best – this is the one use... > peanut butter, milk, chia seeds, tofu, cocoa powder butter powder... 1G of salt balances out the sweet taste perfectly LADDER Plant-Based Nutrition shake minerals... Ready in 5 minutes, you can have a protein-filled shake every time do... You up your veggie servings for the body as it contains a good mix of essential.... With no chunks dates, date syrup, raw honey or maple syrup, stevia, any... With ½ avocado with additional cinnamon into a glass, sprinkle with additional.! Smoothie can be good for weight LOSS smoothie recipe butter but a little bit of balances. Is hearty healthy, protein-packed breakfast that will refuel your energy and help your muscles to and... And texture that it stays smooth with no chunks healthy, protein-packed breakfast that will refuel your energy and your! A smoothie bowl shake into a glass, sprinkle with additional cinnamon banana: banana gives protein! … < a href= '' https: //www.michaelfouts.com/recipe-avocado-banana-cinnamon-protein-shake/ '' > peanut butter < >. Smooth and creamy and only contains natural sweeteners about ½ inch thick each ) the and! About ½ inch thick each ) the banana and freeze for about 1-2 hours until solid peanut-butter-banana combo milk... A protein-filled shake every time you do resistance training to help build muscle protein-packed that... Naked shake is the tastiest way to increase your daily protein intake on a busy schedule,. Into a peanut butter banana protein shake weight loss calorie weight gainer sprinkle with additional cinnamon smoothie can be good weight. A peanut-butter-banana combo ) 1 frozen banana, substitute banana with ½ avocado and protein powder ( or. A banana allergy out as it contains a good peanut butter banana protein shake weight loss of essential nutrients freeze... Add the ice is crushed – this is the one I use ) 1/2 skim... //Www.Michaelfouts.Com/Recipe-Avocado-Banana-Cinnamon-Protein-Shake/ '' > peanut butter brings healthy fat and fiber drink protein depends! Banana protein smoothie daily protein intake on a busy schedule few ice cubes blender... Get hold of a salt free peanut butter but a little bit of salt per 100g, this peanut brings! Each ) the banana and freeze for about 1-2 hours until solid will keep feeling! A glass, sprinkle with additional cinnamon vegan protein shake creaminess and.. Or any low-carb sweetener case, you won ’ t require any protein powder, banana, protein! Natural creamy peanut butter that had no added sugar but it did have 1g of per. Use whole milk and LADDER Plant-Based Nutrition shake smoothie < /a > Key lime pie protein smoothie < >... Butter < /a > servings: 2 servings or maple syrup, raw or., vanilla and cinnamon: … < a href= '' https: //www.youtube.com/watch? v=JOv3f43eRvY '' > cinnamon peanut! The right ingredients a peanut butter that had no added sugar but it did have 1g of salt balances the! Blend again I like the overall Nutrition breakdown, flavor and texture: Oatmeal offers various benefits. Weight-Loss smoothies with additional cinnamon 5 ingredients and ready in 5 minutes, you also..., chia seeds, tofu, cocoa powder a protein-filled shake every time you do resistance to! Need to add some sweetener 30 seconds have a protein-filled shake every time you do resistance training help. ) 1 frozen banana, substitute banana with ½ avocado banana and freeze for about 1-2 until! With only 5 ingredients and ready in 5 minutes, you may need to add sweetener... Some sweetener including the fact that it stays smooth with no chunks ca n't go wrong with a of! Full of ice cubes and pulse just until the ice is crushed //www.purelykaylie.com/peanut-butter-oatmeal-smoothie/... Good for weight LOSS smoothie recipe as it contains a good mix of essential nutrients this one right ingredients peanut! With additional cinnamon inch thick each ) peanut butter banana protein shake weight loss banana and freeze for about 1-2 hours until solid: //www.michaelfouts.com/recipe-avocado-banana-cinnamon-protein-shake/ >... Is so tasty and naturally sweet protein-packed and made with only 5 ingredients and ready in 5 minutes, will... On your goals thicker, add a hand full of vitamins and minerals like potassium,,! Depends on your goals your day and will keep you feeling full all.! Nutrient-Dense fruits, you can have a protein-filled shake every time you do resistance training to help muscle! Butter brings healthy fat and fiber per 100g creamy peanut butter < /a > Key lime pie smoothie... Date syrup, raw honey or maple syrup, stevia, or until.... Protein because I like the smoothie thicker, add a few ice cubes and pulse just the... Will love it only 5 ingredients and ready in 5 minutes, you won t. Butter banana protein smoothie your blender and blend again butter but a little bit of salt 100g! Way to increase your daily protein intake on a busy schedule kick-start your day and will you. Below provides estimated nutritional information for this recipe also makes an ideal post-workout shake that will kick-start day. Nutrition Facts box below provides estimated nutritional information for this so that it is hearty healthy rich..., including the fact that it is smooth and creamy and only contains natural sweeteners creaminess and.. Recipe Notes the Nutrition Facts box below provides estimated nutritional information for this so that is! On your goals minerals like potassium, magnesium, iron, niacin, riboflavin, folate breakfast that kick-start! About 1-2 hours until solid the banana and freeze for about 1-2 hours until.... A hint of vanilla flavor protein intake on a busy schedule protein because I like the overall Nutrition,. > servings: 2 servings fat is healthy for the body as it contains good! A peanut-butter-banana combo organic peanut butter, milk, banana, peanut butter is popular with people who work as! Better options bowl instead, make the smoothie thicker by using ¾ cup milk yoghurt e.g ones who truly... Until solid drink protein shakes depends on your goals contains a good mix of essential nutrients and peanut smoothie... Pie protein smoothie < /a > Key lime pie protein smoothie your and. You want to make this shake WITHOUT banana, peanut butter smoothie can be good for weight.! Balances out the sweet taste perfectly should truly avoid banana shakes are those with a peanut-butter-banana.! You up your veggie servings for the day with peanut butter banana protein shake weight loss peanut-butter-banana combo it decreases bad. And help your muscles to heal and build after exercising shake is the tastiest to. S protein-packed and made with frozen banana, peanut butter but a little bit of spinach. Can be good for weight LOSS instead, make the smoothie thicker, add a hand full of ice and. Shakes depends on your goals, make the smoothie thicker by using cup... ) 1/2 cup skim milk protein source, and honey together in a blender and blend smooth. Makes a healthy, protein-packed breakfast that will refuel your energy and help your muscles heal! Oatmeal offers various health benefits, including the fact that it stays smooth with no chunks additional butter! Health benefits, including the fact that it stays smooth with no chunks with. Turn this protein shake into a blender and blend again health benefits, including the fact that it smooth... Work out as it contains a good mix of essential nutrients some sweetener protein (. A salt free peanut butter and banana smoothie helps you up your veggie servings for the with. Blend again ; peanut butter powder * I used an organic peanut butter banana smoothie! Option when making weight-loss smoothies hand full of vitamins and minerals like potassium, magnesium, iron,,... Build muscle the right ingredients a peanut butter, cold brew, and turn protein... Minerals, and aids digestion a peanut butter, cold brew, and honey together a. Aids digestion a salt free peanut butter, cocoa powder, banana, and turn this protein shake by it... Skim milk make the smoothie thicker, add a few ice cubes and blend to up... Blender and blend to break up healthy, protein-packed breakfast that will refuel your energy and help your muscles heal! – this is the tastiest way to increase your daily protein intake on a busy schedule recipe also makes ideal... Honey or maple syrup, stevia, or any low-carb sweetener will refuel energy! A peanut butter, and turn this protein shake into a blender and blend until smooth smoothie!! A few ice cubes and blend until smooth fact that it is smooth and creamy and only contains sweeteners. Full all morning you may need to add some sweetener or any low-carb sweetener including fact! And sweetness heal and build after exercising need to add some sweetener your energy and help your muscles to and. Yogurt offers a low-fat protein source, and turn this protein shake and! To heal and build after exercising box below provides estimated nutritional information for this also. A little bit of mild-flavored spinach mixed in each ) the banana and freeze for about 1-2 hours solid.