If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. . Punishing a fearful animal will therefore likely increase, not decrease, its fear. If you owed her money, they give it to her heirs, and if the matter was something intangible, then pray for forgiveness for her and speak of her good qualities to those who knew her. Someone suffering from this condition can expect to experience a very high amount of anxiety when merely thinking of being punished. (Islam Online Archive, n.d.), And for those who fear Allah, He always prepares a way out, and He provides for him from sources he never could imagine. By clicking Accept, you consent to the use of ALL the cookies. . Source: Sunan Ibn Majah 3349, Grade: Sahih. We should rememberthat Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. Verily, His Seizure is painful, (and) severe. Sleeplessness is a psychological problem which causes difficulty in sleeping, or interrupted sleep or light sleep. After all, he left his people out of impatience and got swallowed by a whale. seek help with patient perseverance and prayer: for Allah is with those who patiently persevere. entered the mosque and saw a man named Abu Umamah ,who seemed to always be staying at . Life itself is uncertain. Source: Sahih al-Bukhari 1995, Grade: Muttafaqun Alayhi. we have to move forward and believe Allah SWT is as forgiving as he says. Belleville, MI 48111 Source: If we followed this wise advice, as difficult as it may be for some of us, we would inevitably see the positive results on our bodies and subsequently on our depression and anxiety. I feel like a fraud. We buy houses. Ask Him, and He will provide you surely. may Allah bless you and forgive you for your sins, and grant you peace and comfort and remove your burdens, ameen, Narrated Abu Huraira: The Prophet () said, "Allah says: 'I am just as My slave thinks I am, (i.e. The answer to this question lies in understanding the purpose and reality of this worldly life. The person is fearless of the unseen retribution and scoffs at the idea of being punished for his actions. Another misconception in the Muslim community is that mental health is associated with being non-religious or not religious enough. Many factors may contribute to the development of mental health issues, so it is not fair to oversimplify multifactorial medical conditions this way because it dismisses the potential role of mental health professionals in helping. is Rich beyond any need, and everything is poor and seeks its nourishment from Him. May Allah (S.W.T) protect us from all grievances, worries, stress and depression and make us among those who walk on the right path and obey Allah (S.W.T), Ameen. Simply and directly speak to Allah from your heart through dua. One of the most beautiful aspects of Islam is that it suggests a solution for every problem. Many Muslims believe that today's mental health issues are tests from God and therefore are not addressed. In terms of illnesses are any of the following true as I have heard it a few times: 1. So much i wish but i can't change. Loneliness is a common cause of depression and anxiety, so having a real social network (not simply online) is essential. The risk of depression alone was 1.4 times greater, which was the same rate for anxiety. I wish my parents were better role models. I am afraid of the wrath of Allah, may He be exalted. We should surround ourselves with family, friends, and believers who can be a positive influence on us. Make dua intensively and work towards your betterment. So do as much astaghfar as possible and ask your Lord to forgive you for any sins that you have done intentionally or unintentionally. These three diet, sleep, and exercise are the pillars of physical health. remember that Allah SWT is as we see him, so always remember and think of him as the most merciful, the most forgiving. Allah is testing our loyalty to Him, and our trust in Him. pore fllt sich immer wieder mit talg; fehlerfortpflanzung differenz My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. This life is a trial, in and of itself; its not Jannah. Everything in my world is in upheaval. Narrated by al-Bukhaari (7405) and Muslim (2675). But He also knows that and is with me as I struggle. In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder. And then keep this in mind once the hardship passes, as well thats actually the hard part. If he experiences harm, he shows patience and it is good for him. Spiritual Resilience - Islam offers a spiritual sanctuary for Muslims to live a peaceful life by using their inner strengths and having a strong relationship with the ultimate power, Allah, being optimistic, purifying their feelings, and not waiting for outside events to improve. is anxiety a punishment from allah. Think that there are a lot of people who are sick, disable (cant eat, walk, talk), starving, dont have shelter/clothes and so on. If he is firm in his religion, then his trials will be more severe. Islam Q&A. Have a prayer accountability buddy. . One of the Greater Sins is a total disregard for Divine punishment. This cookie is set by GDPR Cookie Consent plugin. O you who have believed, seek help through patience and prayer. When I am not writing, you can find me at the restaurants eating burgers and pizzas. Whenever you make dua, He listens to you and provides you in many ways you cant even imagine. Here is the dua to read in times of desperation when you feel helpless and alone: Another beautiful dua to read in times of worry, depression or any difficulty: Surah Duha was revealed to the Prophet Muhammad (SAW) when he was depressed so it is the best surah to recite in difficult times. It does not store any personal data. This cookie is set by GDPR Cookie Consent plugin. I wish i was perfect from the start. Mental health is our emotional, psychological, and social well-being. O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. . Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. Adam and Hawwa (pbut) are often thought to have been punished in such a way, for eating from the forbidden tree. Sigh Ive repented sincerely to the point of anxiety in my stomach making it hurt. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. The cookie is used to store the user consent for the cookies in the category "Other. But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. After asking Allah to guide me, all I could think of was His plan. Allah (S.W.T) stated in the Quran, If you are thankful, I will give you more Al-Quran (14:7). Combined with prayer and remembrance of Allah, patience will help . He suffers from urinary incontinence and intermittent gas; how can he pray when his break time at work is short? Ibn Rajab reports that classical Arab doctors would say: . I swear to everything you will regret it all. When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. I praise him as he provides me with patience to bear it. We should return to the Quran often to hear this message, remind us of the favors of Allah, and keep thisworldly existence in a proper perspective. Most of us have a routine. But life is full of uncertainties. He punishes people in this world and also in the Hereafter. We also use third-party cookies that help us analyze and understand how you use this website. (n.d.). Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients. If i have kids i just know how differently i will raise them than how I was. I understand that what ever happens it is Allah whom wishes it and it is for our best. Anxiety is often described as an unpleasant feeling that we all experience such as always being uptight, nervous, tense or irritable. The best proof of that is in the hadith above, which states that the prophets (peace be upon them all) went through the most difficult tests of all, even though they were the best human beings to walk the earth. Talk to Allah more and more in your prayers and ask Him to heal you. 70:9)" This has a lot of meanings to it but one of the most important ones is that Allah has created humans for paradise but brought us upon earth. Ameen. Allah's scheme is strong (7:183). What you said about loving Allah, may He be exalted, loving religion, and being worried about your sins is indicative of much goodness. While I fully recognize and advocate seeking medical means to good health including good mental health It takes medical attention, physical activity, and spiritual awareness having faith in Allahs plan and knowledge are a few more touch points of stability that I and anyone can use to cope with anxiety and other forms of mental health issues. However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. Some of the Quranic verses on jealousy are: Surah Al-Jathiyah, verse 17: I needed to know what Allah was guiding me to or away from so that I could just feel better, stable. And while we highly recommend getting professional help if youre suffering from depression or stress, there are also some steps that you can take from the Islamic perspective. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. When someone does wudoo, it remains valid so long as he is not certain that it has been broken. I became very sad and unable to focus. He is the ultimate knower, Al-`Alim (the All-Knowing). Talk to Allah in your dua after every namaz and pray to Him to make you a regular namazi. First stage: The level of advice, counseling and warning in opposition to Allah's punishment. This means that humans are in an environment that is not normal for it. Instead, Hecorners us and forces us to face Him before its too late. Theres also the example of Yunus (pbuh). If one experiences negative feelings, he is encouraged to resist them with positive thoughts and actions if possible or to seek professional help if the case is clinical. Cupping or Hijama, for example, is one of the many Prophetic treatments that has been used for treating many physical problems like back pain as well as psychological ones like depression. Have you suffered a huge loss? As believers, we are not punished through misery in this life. I, no doubt, am the one that is from the wrongdoers. (21:87).