One cup of Fajita chicken contains 351 calories. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)right to your inbox. Track calories, carbs, fat, and 18 other key nutrients. There's nothing inherently wrong with having a snack with a few hundred calories. One might get worried after learning about the amount of calories and salt present in them. Let us know what you think! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Fat. Pour the 2 tablespoons of extra virgin olive oil into a cast iron skillet ( or another heavy-bottomed pan) and heat over medium-high. Follow @twosleevers and Pin it! One might get worried after learning about the amount of calories and salt present in them. Top each with 2 Tbsp. Calories in Chili'S Chicken Fajita'S - Meat, Calories in Chevy'S Chicken Fajita, Meat, Vegetables, Tomalito Only, Calories in Taco Cabana, Chicken Fajita Meat, Calories in Chicken Fajita Meat, Onions, Peppers, Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Camilles Seasonal Fruit Cup, Calories, Fat, Protein, Fiber, & Carbs In Camilles Swiss Scrambler, Calories, Fat, Protein, Fiber, & Carbs In Camilles Cookie Chocolate Chunk, Calories, Fat, Protein, Fiber, & Carbs In Camilles Cookie Oatmeal Raisin, Calories, Fat, Protein, Fiber, & Carbs In Camilles Cookie Peanut Butter, Calories In Chicken Fajita Meat (Great for lunch), Calories Burned For Running: 10 km/h (6 minutes per km), Calories Burned For Running: 8.5 km/h (7 minutes per km), Calories Burned For Running: 7.5 km/h (8 minutes per km), Calories Burned For Walking: 7.5 km/h (8 minutes per km). Stir in 1 large sliced onion and one slivered green bell pepper and cook 3 to 5 minutes. Chicken Fajita Meat - 1 oz cooked 74 Calories Nutritionix sub-recipe for 1 cup: Serving Ingredient Calories; 0.256 . 4 servings egg whites (184g). 1 serving. Nutrition Facts Serving Size: Amount Per Serving Calories 240 The following article provides information about the popular types of fajitas and their various nutrition facts. Heat a large frying pan over a high heat with 10 sprays of a calorie controlled cooking spray oil (such as Pam or Frylight). On the Border Grilled Fajita Chicken w/ Black Beans & Grilled Veggies. Monterey Ranch Chicken Fajitas 1,690 CALORIES Your favorite mesquite-grilled chicken smothered with melted Jack cheese, crumbled bacon & ranch dressing. 1/2 cup vegetable broth; 3 sheets frozen puff pastry, thawed; 1 large egg, beaten . Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. "For an extra 40 calories and 6 grams of fat per quarter-cup, guacamole comes with the bonus of antioxidants, 4 grams of fiber, and 340 milligrams of potassium, a mineral that helps control blood . Add beef, sausage, celery, sweet red pepper and onion. Your daily values may be higher or lower depending on your calorie needs. ; Add 3 pounds of sliced chicken thighs or breast and let soak for at least 30 minutes (however 1-12 hours or overnight if ideal). Tip: the safe cooking temperature of chicken is 165. Since avocado provides healthy fats, guacamole can make the dish healthier. or "How many meals a day should you eat?" You can also make choices for your health when it comes to sides. Topping your fajita with reduced-fat sour cream may seem like the better choice, but in reality, it offers little nutrition other than about 12 percent of your daily recommended calcium, Sass says. Transfer to the refrigerator and marinate for at least 2 hours, and up to 24. Stir in 3 pounds of chicken breasts cut into 1/4-inch strips, and let them marinate for 15 minutes prior to cooking in a pan on the stove or grill for about 3 minutes, or until no longer pink. There are 351 calories in 1 cup of Fajita Chicken. Top each fajita with 2 teaspoons each of salsa, low-fat sour cream and low-fat cheese. How to Eat Healthy at Mexican Restaurants, American Heart Association: "How Much Sodium Should I Eat Per Day? Join for free! Nutrition Facts Calories 470 (1967 kJ) Total Fat 26 g 40% Saturated Fat 8 g 40% Trans Fat 0.5 g Cholesterol 120 mg 40% How many calories are in a steak fajita dinner? This is for sauteeing the veggies and meat. Visit SparkAmerica.com for our free new experience. How much meat do you need to serve 10 people for a party? *Percent Daily Values are based on a 2,000 calorie diet. Boost Your Immune System With the Right Diet, Foods You Should Include In Your Weekly Diet To Lose Weight, Chyawanprash: A Delicious and Healthy Supplement for Kids, The Ketogenic Diet Is The Fat Burning Diet, Classic Chicken Fajitas (Chilis Grill and Bar), Classic Steak Fajitas (Chilis Grill and Bar). According to the National Academies of Sciences, the daily recommended intake of protein for males is 56 grams and 46 grams for females. Nutrition Facts. Calories per serving of Chicken Fajitas with Peppers & Onions 159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia)) 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 57 calories of Olive Oil, (0.03 cup) 42 calories of Sour Cream, reduced fat, (0.13 cup) 14 calories of Onions, raw, (0.25 large) These cookies do not store any personal information. Set to 390 degrees for a total of 7 minutes for beef or 5 minutes for shrimp, shake basket halfway thru. 490 Cal: Chicken Fajita Meat Fiesta Salad without Sour Cream & Guacamole. . yogurt. Add the peppers and . * Percent Daily Values are based on a 2000 calorie diet. Find calories, carbs, and nutritional contents for Chicken Fajita Meat and Veggies and over 2,000,000 other foods at MyFitnessPal The USDA reports that 1/4 cup of guacamole contains more than 91 calories and chili con queso has more than 85 calories per 1/4 cup. Reduce Fat Intake. NUTRITION FACTS - FAJITAS - MEXICAN STYLE CHICKEN FAJITA You searched for calories in Mexican Style Chicken Fajita which belongs to Fast Food. Calories 602.9 Potassium 779.6 mg Total Carbohydrate 66.4 g Dietary Fiber 2.4 g Sugars 1.9 Continue reading Depending on your goal, a few chips and some guacamole could fit. Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. This website uses cookies to improve your experience. To make your fajita healthier, skip the saturated fat-filled sour cream and shredded cheese. Advertisement 10 of 11 Pin More Black Bean Fajita Skillet View Recipe or "How many meals a day should you eat?" 1 serving . Cook on high for 4 hours or on low for 8 hours. At Chipotle Mexican Grill, a fajita made with a taco-sized flour tortilla, fajita vegetables, chicken and tomato salsa has 475 calories, 15 grams of total fat and 3.5 grams of saturated fat. TASTE OF HOME baked chicken fajitas. 2,000 calories a day is used for general nutrition advice. You can still search and find our health recipes here. They also include 4,990 milligrams of sodium, which is nearly 50 percent of the American Heart Association's recommended limit of 2,300 milligrams for a healthy adult. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. I find the sweet spot is 6-8 hours. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Clean the grill and preheat to high. Cooking spray. However, veggie fajitas can also be made at home. A Chili's Grilled Chicken Fajitas without tortilla contains 511 calories, 20 grams of fat and 22 grams of carbohydrates. This chicken dish has veggies and rices that perfect for healthy meal prep lunches. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Moreover, grilled or baked seafood or seafood braised with chopped tomatoes, onions, garlic, chilies, and olives can also be used in the dish. Serving: 8ounces Calories: 396kcal Carbohydrates: 13g Protein: 46g Fat: 17g Saturated Fat: 3g Cholesterol: 215mg Sodium: 227mg Potassium: 908mg Fiber: 4g Sugar: 8g Vitamin A: 4568IU Vitamin C: 163mg Calcium: 43mg Iron: 3mg Did you make this recipe? If needed, you can cook the ingredients in Step 1 in two batches. . Add 1 Tbsp olive oil then remove chicken from marinade, 1 piece at a time, slide chicken up between pointer and middle finger to remove marinade letting it drip back into bowl. It's also really simple to make. However, the number of Mexican restaurant chips' calories you consume may vary depending on how they cook the chips. How does this food fit into your daily goals? Stir so vegetables and meat are all coated well. Find out how many calories should you eat. Sprinkle half of the fajita seasoning on the chicken and cook until no longer pink. fajita without tortilla (126ggrams) Amount Per Serving Calories191 Calories from Fat 93 % Daily Value* Total Fat10ggrams 15% Daily Value Saturated Fat 3.5ggrams 18% Daily Value TransFat 0.2ggrams Cholesterol63mgmilligrams 21% Daily Value Sodium220mgmilligrams 9% Daily Value Potassium250mgmilligrams 7% Daily Value Total Carbohydrates3.8ggrams Soak bread in egg whites. Step Two: In a small bowl, make the honey lime mixture by mixing the fajita seasoning, lime juice, honey, chicken stock, garlic, and paprika then pour it over the chicken. Tag @dinneratthezoo on Instagram and hashtag it #dinneratthezoo Share it with the world Serve with lime wedges and garnish with cilantro if desired. 1,340 CALORIES Chicken grilled over mesquite wood served sizzling alongside hand-pressed flour tortillas, pico de gallo, cheese, Mexican rice and choice of beans. Heat the oil in a large skillet (preferably not non-stick) over medium-high heat. Divide mixture evenly among a dozen 8-inch whole wheat tortillas. For example, tortillas are staples in Mexican restaurants, and soft corn tortillas are generally the healthiest option. Sprinkle remaining fajita seasoning on top. 99 210 120 13 5 0 65 790 400 6 2 1 16 . The grilled chicken fajitas with the standard accompaniments can have 1,500 calories, 150 grams of carbs, and 1,600 mg sodium if consumed with caution. Recommended Video 0 seconds of 38 secondsVolume 0% 00:25 00:38 Only way to count for dieters. Cook until meat is no longer pink and vegetables are tender, 6-8 minutes, breaking up meat into crumbles; drain. . 60 Cal: Apart from meat, bell peppers, cheese, and cream are also added to enhance the taste. A half-cup of salsa counts as one serving of vegetables. 110 Cal: Shredded Chicken add-on. 2 green bell peppers, each cut into 12 wedges. Calories In chicken fajita meat Calories: 700, Fat: 12g, Carbs: 15g, Protein: 105g, Fiber: 3g Calories In Chicken Fajita Meat (Great for lunch) Calories: 150, Fat: 9g, Carbs: 1g, Protein: 17g, Fiber: 0g Calories In Chicken Fajita meat Calories: 158, Fat: 5g, Carbs: 1g, Protein: 26g, Fiber: 0g Calories In Chicken fajita meat Calories: 187 kcal, Carbohydrates: 8 g, Protein: 13 g, Fat: 11 g, Saturated Fat: 2 g, Trans Fat: 1 g, Cholesterol: 36 mg, Sodium: 85 mg, Potassium: 425 mg, Fiber: 3 g, Sugar: 4 g, Vitamin A: 2674 IU, Vitamin C: 104 mg, Calcium: 19 mg, Iron: 1 mg Course: Main Course Cuisine: Mexican Author: Tiffany Did You Make This Recipe? Per 2 fajitas - Calories: 340 kcals. 57 35 15 2 0 0 0 180 120 4 1 2 1 Flour Tortilla (5.5") WG 24 70 15 2 1 0 0 170 25 12 1 0 2 . Servings: 4. One serving of classic steak fajita contains: Calories Apart from above components, fajitas also contain vitamins and minerals, depending upon the ingredients. Read more: How to Eat Healthy at Mexican Restaurants. 3g. For best results, make sure your pan is large enough to fit all the chicken and vegetables without crowding (this helps them brown, rather than steam). We hope you enjoy this website. After you have your Mexican restaurant chips' calories, the Mexican restaurant nutrition you get depends on what type of entree you order and how much of it you eat. *Percent Daily Values are based on a 2,000 calorie diet. Find out how many calories should you eat. It is mandatory to procure user consent prior to running these cookies on your website. Round it out with chips, salsa, guacamole and a. Cook The Chicken. Chicken fajita meat. TASTE OF HOME. Calories Breakdown Carbs (5.4%) Fat (48.6%) Protein (45.9%) Food With Similar Nutrition To Blue Goose Chicken fajita (meat & veggies only) Biolab Sojburger alle verdure (100 g): Calories 132, Total Fat 7, Total Carbs 2, Protein 12 Brand: Biolab Jimmy Johns 4 turkey tom- no mayo all veggies 7grain bread (1 sandwich): Heat oil in large skillet until shimmering. For example, according to Applebees.com, Applebee's chicken fajitas calories clock in at a whopping 1,560, including 78 grams of total fat, of which 31 grams is saturated fat. SparkPeople closed in August 2021 so you can no longer save or track recipes. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. A Mexican Style Chicken Fajita of Fajitas contains about 240 Calories per serving. Chicken Fajita Bowls View Recipe These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black beans, sweet potatoes and bulgur--a versatile grain that has about 15 g fewer carbs (and more than twice the fiber) per cup than brown rice. Various types of herbs and spices can also be used to make different seasonings at home. Steak Fajita without Tortillas, Single (1 order) has 980 calories and 89 grams of total carbohydrates, 66 grams of net carbohydrates, 47 grams of fat, 66 grams of protein, and 980 grams of protein. 72%. Step Three: Cover with the lid and cook on low for 4-6 hours or high for 3-4 hours. Your photo is being processed. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. 2g. Cover and let marinate in refrigerator at least 1 hour and up to 6 hours. 1 pound skinned, boned chicken breast. 11%. Learning the Mexican restaurant nutrition facts of some popular ingredients can help: If you frequent Mexican restaurants, you may want to have a few go-to dishes that you know you can fit into your calorie budget. Fajita Veggies (2 oz.) Saute and stir the large sliced white onion and medium sliced green peppers once the oil is hot for about 5-10 minutes or until the onions are soft. Allergen Statement 00 cal 0g Fat 0g Protein 0g Carbs 53 INGREDIENTS That's all we need VIEW ALL 1 fajita: 231 calories, 7g fat (1g saturated fat), 47mg cholesterol, 460mg sodium, 20g carbohydrate (3g sugars, 1g fiber), 21g protein. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Tender chicken, fajita spices, grilled peppers - ready in 15 minutes! Skip fattening sour cream and cheese, in favor of salsa and pico de gallo. 99 150 80 9 3 0 70 360 220 2 0 1 16 Chorizo (3.5 oz.) However, veggie fajitas can also be made at home. A chicken fajita from Chipotle provides 42 grams of protein almost a full day's worth. Lean meat, lots of green vegetables, and a little bit of shredded cheese can also be added to them. Preheat your air fryer at 390 degrees for 5 minutes. This type of food is very easy to prepare at home, but it also contains more fat and calories than many people are aware of. Place the chicken in one bag, and the sliced peppers and onions in the other. What Happens to Your Body When You Eat NutsEveryDay. Percentages are based on a diet of 2000 calories a day. How to Eat Healthy at Mexican Restaurants, U.S. Food and Drug Administration: "Summary: Food Labeling: Nutrition Labeling of Standard Menu Items in Restaurants and Similar Retail Food Establishments (Final Rule)", USDA: "Nutrition Facts for Tortilla Chips Yellow Plain Salted", USDA: "Dip, Cheese With Chili Pepper (Chili Con Queso)", Journal of the Academy of Nutrition and Dietetics: "Energy Contents of Frequently Ordered Restaurant Meals and Comparison with Human Energy Requirements and US Department of Agriculture Database Information: A Multisite Randomized Study", USDA: "Nutrition Facts for Lean Chicken Breast (Cooked)", USDA: "Nutrition Facts for Panfried Beef Hamburger", Cleveland Clinic: "How to Eat Healthy at Your Favorite Restaurants". Although fajitas can be loaded with calories and fat, they are also a good source of protein. Pico de gallo is often an excellent option. 400 calories for 8.5-9 slices depending on the bread you use. Saute Veggies: Add the bell peppers, and onion. If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. Read more: Side Effects of Eating Tortilla Chips. Less points are better. SparkPeople closed in August 2021. All Right Reserved. Your daily values may be higher or lower depending on your calorie needs. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. 3. In the last half hour of cooking time, remove chicken and shred. How Many Calories Are in a Fajita? Easy-peasy! On a baking sheet, toss the chicken with 2 tablespoons olive oil, chili powder, paprika, garlic powder, cumin, cayenne, salt, and pepper. Read more: Nutritional Facts of Black Beans. Nutrition information for Fajitas. Meanwhile, stack tortillas and wrap in a barely damp, clean kitchen towel (or paper towel). Protein. Saturated Fat 1g 6%. The key is to slice all the veggies to approximately the same size so they cook evenly. Step Four: Once done, remove the cooked breasts to a bowl or cutting board. I cannot get enough of this green dip. 551 calories, 33g fat (8g saturated fat . Instructions. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Use of this site constitutes acceptance of our. Don't forget to check out my other Keto cookbooks. Use plenty of flavorful, low-calorie salsa, which is typically made with raw chopped tomatoes, onions and chili peppers. Set chicken aside on a plate. Fajita is grilled meat served as a taco or on a flour or corn tortilla. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Refried beans: 130 calories per half-cup. The menu item, which is made of two Extra Crispy white meat chicken filets, two slices of cheese and two pieces of bacon, last made an appearance a decade ago. Guacamole, made from a fresh avocado, contains healthy omega-3 fatty acids which are particularly important for heart health, according to Mayo Clinic. These honey sesame chicken lunch bowls are the perfect meal for the weekend. In a large bowl combine, 2 cups leftover chicken fajitas/cooked chicken, sour cream, hot sauce, fajita seasoning, shredded cheddar cheese, rice, and chopped cilantro. The U.S. Food and Drug Administration (FDA) requires restaurants with at least 20 locations in a chain to disclose calories on the menu. Chicken fajitas, which contain very few cholesterol, are a tasty addition to any meal. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Instructions. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Only way to count for dieters. However, remember that it is still high in total fat and calories. The United States Department of Agriculture (USDA) reports that just 1 ounce of corn chips will set you back 141 calories. Steak Fajita Quesadilla MWG 491 1130 612 68 30 2 190 2420 521 72 0 9 57 Fajitas can be considered a type of beef steak which is frequently served with a layer of pinto beans, onions, cilantro and sour cream on top. Heat oil. They are easy and this way, healthier meals can be enjoyed. Preheat the oven to 425 F. 2. Fat 65 g. 2/67g left. When you look past all of the melted cheese, lard-filled beans and numerous carbs in Mexican food, you can find plenty of healthy options at Mexican food restaurants. this link is to an external site that may or may not meet accessibility guidelines. . You also have the option to opt-out of these cookies. This website uses cookies to improve your experience while you navigate through the website. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. 45 Cal: Shredded Cheese add-on. It also contains about 63 calories that come from fat. 1 pound boneless, skinless chicken thighs, trimmed and cut into strips, 4 cups thinly sliced vegetables, such as onions, bell peppers, zucchini, and/or mushrooms (14 oz. If it doesn't appear after 10 minutes, try refreshing the page. Add chicken breasts and cook for about 5-7 minutes per side, until cooked through. 1 yellow bell pepper, cut into strips 1. Sayers Brook Fajita Meat. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) 19g. Saute the chicken thighs (or chicken breast) until done. Choose your favorite location for offers, events and more! Less points are better. If your table orders guacamole or chili con queso, you may want to steer clear. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The study also reports that 92 percent of all restaurant meals contain more calories than people should eat in a single sitting. When dining out at a Mexican restaurant, choose wisely to keep your meal healthy. Cal. This category only includes cookies that ensures basic functionalities and security features of the website. Exclusively at Chipotle, you can get a Wholesome Bowl, the perfect compatible on-the-go or travel meal for your Whole30. According to an April 2016 study in the Journal of the Academy of Nutrition and Dietetics, about half of all restaurants are single-site or small-chain eateries that do not have to put calorie counts on their menus. While restaurant fajitas are often loaded with calories, refined carbohydrates, sodium and fat, you can easily make healthy fajitas at home that help you stick to your diet. Add the bell peppers, poblano pepper, onion, and 1 tablespoon olive oil. Add the chicken strips and cook for 1 - 2 minutes until they start to colour. 17%. Read more: How to Eat Healthy at Mexican Restaurants. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Fajita Vegetables - 1 cup Nutritionix Nutrition Facts Serving Size: cup (146g ) Amount Per Serving Calories 150 Calories from Fat 91 % Daily Value* Total Fat 10g 15 % Saturated Fat 1.4g 7 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 453mg 19 % Potassium 301mg 9 % Total Carbohydrates 13g 4 % Dietary Fiber 3.2g 13 % Sugars 5.3g Protein 1.7g 35% Chicken, Grilled Adobo (3.5 oz.) Divide the chicken-and-vegetable mixture among the tortillas. Tasty, healthy, and rich in flavor these chicken breasts go well with rice or pasta or noodles. Once the . Chicken Fajitas, Veggies and Chicken on Skillet (Corrected). Selecting the right sauces and dressing can also help cut down your calorie count. Heat oil in a large wok or cast-iron or other stick-resistant skillet (not Teflon-based nonstick, see Tip) over high heat. 2 min read. 2 red bell peppers, each cut into 12 wedges. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. 05.05.2022 Alice Felix Products Leave a Reply. Find Your Cal Tort California Tortilla Menu Burrito Elito Catering Locations 11.2 oz. 2. Chicken Fajitas, Veggies and Chicken on Skillet (Corrected) Serving Size: 0.5 skillet 330 Cal 33% 23g Carbs 36% 11g Fat 31% 21g Protein Track macros, calories, and more with MyFitnessPal. Saute veggies. Many restaurants serve free chips and salsa. 16 (6-inch) fat-free flour tortillas. Tip: Teflon-based nonstick cookware should not be used when cooking over high heat. Heat the tortillas up in a pan or directly over the stove and set aside. . Find calories, carbs, and nutritional contents for Naked Fajita Ranchera: Chicken, Brown Rice, Lettuce, Vegetables, Pico & Verde Salsas and over 2,000,000 other foods at MyFitnessPal Add half your fajita mixture into basket and spread out so there is little overlap. 2 oz. Season the meat and vegetables separately. These cookies will be stored in your browser only with your consent.