and at the time, you only got up to 100 lbs. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. If you have no glutes, you'll do reverse hypers or walk in the belt squat. The Vogelpohl family name was found in the USA between 1880 and 1920. rack pulls from just above the knee and a good box squat with 885 lbs. I thought, He knows how to strain, but I guess that is how he discovered to do so. Stop hating the sumo deadlift. Frank was George knew he had to build a lockout like Kennys. I had to choose who to bet on it will be Ryan!! Speed training is that important first gear. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. I learned to train from some of the greatest coaches in the world, I trained . squat at 264 lbs. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". Vogelpohl earn somewhat more than the average income. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. Log in or register to post comments. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. We were at a local bench meet when I saw a jacked up guy lift without gear. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. ironhercules@hotmail.com 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. T. And to answer the question, he retired. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. JavaScript seems to be disabled in your browser. My Horns Broke my Halo. bench in his reverse grip style. I got George to use a cambered bar with an 11/2 in. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. A 500-pound squatter would do half the bar weight and half the band tension. George Halbert was his name. Ten guys here have squatted 1200 pounds. He also worked closely with him at WPO meets. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. hated me, along with his sister, or wife, or both, Im not sure. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. raw bench. click here! I saw him do 1,100 lb. No way Jose. Tribute to Chuck Schuldiner RIP w love. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. Copyright 2023 elitefts. People confuse this and forget the squat part, which causes major issues. Coaches should include max effort training in every athlete's training plan. Rob lifted and tore his peck completely off in his opener, and was then gone for good. Here is how it was accomplished. bodyweight but took his weight down to 198 for his first world record. If you can jump higher you can run faster. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. Chuck and I would workout for 30-45 minutes before anyone else showed up. And Waterman always did great, but not on a slippery 8 in. And do it all while having some fun. He trained with George Halbert and Kenny Patterson, along with the others. He would do 1,000 crunches a day and too many lat pull downs to count. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. But not only larger and larger volume, you also must correctly select the current special exercise. Greg Panora came to Westside with a 2250 total. Or check out my website @ We had three world record holders. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. But, Marcus won best lifter. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. of that he walked away with the big money!! This time George beat Dave, 650 to 628. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. George and KP were ruling the bench at Westside. It's been a while, but professional It started to happen. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. Outside of The United States this surname is found in 4 countries. champ at the WPO but also the heavyweight champ at 275 lbs. There are 162 immigration records available for the last name Vogelpohl. It was low at 560 pounds for a 181-pounder. 19:53. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. He made a 625 lb. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). George knew he could not compete again and felt he should leave the gym for good. All sports, including powerlifting, require speed. In 1880 there were 49 Vogelpohl families living in Illinois. Get your greens today! A short lifespan might also indicate health problems that were once prevalent in your family. in just four meets. Thanks for making me push myself everyday. Then it came804. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. Then, he loaded 550 lbs. deadlift. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Because Mickey had been in jail for shooting someone. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. That is the saying I would attach. I started Kenny Patterson at 14. One day, after speed bench, George tried a 495 lb. Long live King George. The bands were mostly used for stretching and conditioning. Roberts came to Westside with a 2400-pound total and a 715-pound bench. I was moving up to the 242-class for the first time. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. He was the greatest squatter of all time. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. At 220 lbs. Chuck: Oh, yes. The next meet was a money bench press meet in Daytona where all the great benchers would compete. Use census records and voter lists to see where families with the Vogelpohl surname lived. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. Well, that's all the news from the sport of powerlifting and even though 2002 Louie, you were really pissed off. What happens is, he makes progress and everyone else gets overtrained. dumbbells and does 20 reps dead cold. We were the only gym with three 600 lb. record did not last long before George finally had a good meet. It may also be found as a variant:. I let my lifting do the talking. For assistance work, we train certain single-joint lifts with high volume. Free Shipping with a $69 qualifying order. raised it even further winning his class with a deadlift of 931!! In 1880 there were 49 Vogelpohl families living in Illinois. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. The result was a 700-pound meet bench. The gym had up to 155 lb. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. dumbbells, for those who could do them. He looks me in the eye and says, What happened, Mom?. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. These guys could bench about 600 lbs. Here's why it's awesome. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. It doesn't matter what your age is, whether you're natural, even your gender. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. The GPP must closely match SPP for your sport. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. Gerry O was to win a national championship. You said you would see what they wanted. One of his plateaus was a sticking point near to the top of the squat. He accomplished at world record with 782. But, Kenny never did break his 728 world record again. Source: Dictionary of American Family Names 2nd edition, 2022. Like today, only top ranked lifters trained at Westside back in the 90s. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. Think of this as setting up the setup for your setup. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. In Daytona, KP called for 722 but was miss-loaded to 821. But that was Tom, Westside to the bone, forever. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. On Friday he set a new box squat record on a 13-inch box. Even though he took second to Steve Goggins, it will only be a matter of time. Reports are that Vogelphol will continue to train and compete. Dave is gone now, but he was a good friend. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. First George, then KP. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. The only way to make this happen in the deadlift is to master the dead-lower. On the other hand, when I got AJ Roberts he already had a 2400 total. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Congrats, Jesse!! Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. Chuck V.: Thanks. The reason is recovery you have to recover for the next workout to make progress. serious vengeance and was lifting as if he was totally different lifter. a couple weeks before he pulled out in the warmup room at The Arnold. http://zap.to/maxfusion, YES, I WANT TO READ But, when we got in the gym, he started putting on wraps and all kinds of painers. camber. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. Fat slobs are supposed to die from unhealthy habits. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. You don't do many interviews and don't get involved with the internet. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. Fire up your athleticism. Your hips move, your knees move, and even your ankles move. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. We have four. E-mail me @ I about passed out. These are the three abilities that make up the Westside Method. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. Or so I thought. MORE OF CURTIS' POWERLIFTING ARTICLES. He was the greatest squatter of all time. pricedeborah12. Westside has the box jumping record at 63.5 inches. just a lil video i threw together to honor chuck vogelpohl. Like many, George was convinced that board pressing was the key to a big bench. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. We are not EliteFitness.com. You can see how Vogelpohl families moved over time by selecting different census years. Just ask Westside. What you want to do is hinge back and once the bar has cleared the knees, you squat down. What was the plan? George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. That's why it works for everybody. July 2021. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. Until after the workout, Mickey Tate says to me, Dont ever do that again. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. If anything when Ryan and Scot compete in March, it will be will close but if Goes to show you that nothing stops a powerlifter. It came down to the deadlift and Dave could pull well into the eight hundreds. Essentially, grabbing the bar was a way to start shit. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. Everyone takes shots at Westside. He missed. In truth, Chuck is far from the person that people think he is. He benched 470 lbs. would only use 45s. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. He will help coach and spot any lifter in the gym. It was given to Clark. Dave was the first 181 to bench 600 lbs. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. He passed on his third attempt saving Learn more about Ryan Kennelly, So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. With no more hip flexion to give, further movement has to come from somewhere. Generally speaking, though, don't be a douchebag and drop the bar from the top. It was with 25 percent band tension. By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. Dynamic Effort or speed strength is intermediate velocity. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. At the meet Jake made an 1135-pound meet personal record. Dave or his helpers did not realize we made the change and he was left to make a personal record. After getting a reload, it had taken too much out of him, and Waterman won, again. bench press. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. It was a great time and we talked about a lot of good times that we had been through and some not so good. He made it possible for me to make a 1,885 lb. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. But all still holds the world record at 42 of 1,140 lbs. Westside was always evolving, through countless hours of intense work.