Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Cook and stir until peanut butter is melted. I have been sick this week and need something full of vitamins and warmth. Using a large stockpot, heat the avocado oil over medium heat. 48 Ratings. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Chicken and Sweet Potato Soup with Black beans. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Check out our video on Bag & Freeze Basics. (Alternatively, use a standard blender to pure the soup in batches; see note.) A complete win in my book! Season with salt and pepper to taste. Very delicious! Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Add your chopped carrots and sweet potatoes. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Saute over medium heat for 10 minutes, stirring frequently. Absolutely delicious! Add sweet potatoes and 3 cups water. Add the vegetable stock, diced sweet potato, and turmeric. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. About 5-10 minutes before done, stir in the spinach and parsley. Cook until the potatoes are tender, 20 to 30 minutes. Food Home Recipes Sweet Potato Leek Soup. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. I love potato leek soup with sharp cheddar and ciabatta . Note: The information shown is Edamams estimate based on available ingredients and preparation. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Save my name, email, and website in this browser for the next time I comment. Open the lid and stir in your baby spinach and parsley. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Place on tray and cook for 45 minutes or until completely softened. Oh, also added some crumbles of bacon. Heat the oil over medium-high heat. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Remove from heat and let cool. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Absolutely delish! Simply stir in spinach and parsley and allow to sit for a couple of minutes. This website is written and produced for informational purposes only. Step 3 Using an immersion. Add a dollop of yogurt or sour cream to each if desired. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Add the stock and the sweet potatoes. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. The only change I made was using the entire leek, even the darker green. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Add the garlic, ginger, coriander, and smoked paprika, and stir. Consider coconut milk. I also subbed Butternut squash in place of carrots. They are often full of sand, and this will easily ruin any recipe. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Stir in the spices and cook for a further 3 minutes. Add the broth, tomatoes and sweet potato. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Pour in the broth and season with salt. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. I buy russet potatoes and I dont peel them. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! I can try oat milk, since that is what I have on hand. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Add the potato and cauliflower to pot and season with salt and pepper. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Heat the oil in a heavy pan over medium high heat. Your email address will not be published. I added a little more garlic. Please let me know by leaving a review below. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. This is a keeper recipe! We earn a commission for products purchased through some links in this article. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. The potato should feel firm and have fairly smooth skin. I used Bone broth instead of vegetable and heavy cream instead of coconut. If your soup is too thick, add up to 1 cup more broth and blend. 79 Ratings. Read more. Remove the soup from the heat and slowly mix in the coconut milk. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Directions. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. PBS is a 501(c)(3) not-for-profit organization. So, I decided to challenge myself and make something with leeks. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. This post may contain affiliate links. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Instructions. This soup is soothing, delicious, and quick to make. Cover and turn the heat down to low. We generally like less salt and we were very pleased with your recipe and will definitely make again. Start by cutting off and discarding the root ends and thick dark green parts. Amazing soup, and will be making it again! You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. This field is for validation purposes and should be left unchanged. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Can you serve this sweet potato stew as a side? Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. You can use oat milk, but try the soup first as you may like the way it tastes already. Season with salt and pepper and serve with a dusting of cilantro. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. This is on my regular meal rotation. Thanks for the recipe! In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. When youre ready to eat, portion the creamy sweet potato soup into bowls. Bring to a boil. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Step. Cook for 4 minutes and stir everything around. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Add the leeks, celery and olive oil to a pot and cover with a lid. Then, simmer. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Whatever method you prefer! Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Serve with a drizzle of olive oil and a sprinkle of curry powder. All rights reserved. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Check the seasonings. Leave a Private Note on this recipe and see it here. Garnish servings with green onions. Set aside. What kind would you recommend? Remove from heat, and finish with a generous drizzle of extra virgin olive oil. You can reduce the amount if youd like but I wouldnt leave it out completely. A dynamic duo, indeed. 1 tablespoon cooking fat like coconut oil or clarified butter. Step 3. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. . Preheat oven to 375F. Be the first to leave one. If you dont like cilantro, try it with a little fresh mint or basil instead. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Add the potatoes, leeks and celery. Serve with: Crusty whole-wheat baguette spread with goat cheese. Cover and cook on low for 8 hours or high for 4-5 hours. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Read my full disclosure policy. Super easy and tastes amazing every time. Sweet potatoes are full. Read the full disclaimer. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Bring to a boil, cover, and reduce the heat to a simmer. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. I havent even added the cream yet and it tastes outstanding!!! Simmer for 15 minutes, or until the potatoes are very soft. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. 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