This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. The weight of the bench press at the NFL combine is 225 pounds for all players. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Because some players rely on technique over strength to become solid blockers and stay upright. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Copyright 2010- FantasyPros.com The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. Do you have a sports website? NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. We may earn commission from links on this page, but we only recommend products we back. The neutral grip is closer to the hand position players use for blocking or shedding blocks. Sure, these non-football drills might seem silly to some, players included. That is the main purpose of the 40-yard dash. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine Players are required to lift 225 pounds for the bench press. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Web Show data from the NFL Combine only. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. There is no shortage of storylines as the 2023 NFL draft approaches. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. He was then drafted by the Denver Broncos and still plays as a guard for the team. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. He never played in the NFL but was on the practice squad for the New Orleans Saints. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. Bleacher Nation is a participant in the Amazon Associates Program. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. Emanuel Hall 11-9t2. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Below is a full list of NFL Combine bench press results from the 2023 event. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. This is due to the fact that Ernest went undrafted and never played a game in the NFL. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. The bench press at the NFL Combine is a test of muscle strength and endurance. If not? @PAEA_90 (via @nflthrowback) (48.0 in 2021) and Byron Jones 12-3t2. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Ernest was on the Saints practice squad for one season. Bleacher Nation Privacy Policy and Terms of Use. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. He showed an incredible feat of strength and endurance. The 20-yard shuttle isn't quite as complex as the three-cone drill. Tommy Bohanon, a fullback, did 36 reps in 2013. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. through the step-by-step process necessary to push out as many bench press reps as possible. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. As an Amazon Associate, we earn from qualifying purchases. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. He is also recognized as the all-time Combine record-holder. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. Hearst Magazine Media, Inc. All Rights Reserved. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. WebNFL Scouting Combine Results Top Overall in in 2021. How much weight is the bench press at the NFL Combine? The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. 1 overall pick, top-notch quarterbacks from powerhouse He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. Kudla recorded 45 bench press reps at the 2006 combine, Mocks. We may earn a commission through links on our site. The 2023 NFL combine is back for fans to watch all the testing on Friday. Athletes are asked to lift 225 pounds as many times as possible. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. Our reasoning for presenting offensive logos. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Use without license or authorization is expressly prohibited. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. If you want to keep note of 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Defensive players have minimal time to make plays in cramped spaces. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. The. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. There have been some surprising records set by players in other positions. Football is a game of inches. Mazi Smith set the bar, so to speak, and topped the bench press list. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. All day! This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. If you want to keep note of Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Perform eight to 10 reps then switch sides. While it does not always garner the excitement of some of the Six players did at least 25 reps at the In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. The drill itself is fairly simple. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Do you have a blog? Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Five years ago today, Byron Jones set a world record in the broad jump at the combine. Current. He was an NFL backup for a few years but never played in a game. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Stephen Paea with 49 reps on the bench press is still UNREAL. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Are you looking to contact Customer Support about a subscription or account related question?