This may be water weight, but fat loss may soon follow. Here are 12 fast foods you can eat on a low carb diet. WebThis smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. Most everyone knows about asparagus pee, but there are some other foods and medications that can also change the odor of the urine. 13. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. Vaginal odor can be caused by these other factors as well: If changes in vaginal odor are accompanied by itching, burning, redness, or swelling, you'll want to see your healthcare provider to nail down the exact cause. This article tells you how long it takes to enter. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. Amy Krambeck, MD, Michael O. Koch professor of urology, Indiana University School of Medicine. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. Come along for the ride! Last medically reviewed on October 30, 2022. If foods are responsible, the smell should go away after a few hours. 1996-2022 MedicineNet, Inc. All rights reserved. There are many fast food options available that are low in carbs. WebAnswer (1 of 16): I did all of that for quite some time and didnt notice a different smell to my pee. Initially, you may suffer from tiredness and low energy. Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you. If you cant, thats called asparagus anosmia. But theres no particular reason the keto diet would cause you to break out only around your crotchat least, none that the scientific community has found a direct link to, says Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies. Although, many do not consider doing this just for the sake of smelly urine. This includes a reduction in insulin levels and the increased breakdown of fat (1, 2). It goes from being mild and lovely to being forceful and pretty terrible. The meter measures your ketone levels by calculating the amount of beta-hydroxybutyrate (BHB) in your blood. This process, the goal of a keto diet, is called ketosis. Strong, ammonia-like urine is a sign that youre alittle dehydrated. Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. On the low carb, high fat keto diet, your body enters a state in which you burn fat for your main source of fuel rather than carbs.Learn how to. Too much of this compound can give body fluids, like urine, a rotten odor. However, this usually improves in a matter of weeks. Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow. If you have kidney failure, you may smell a lot of ammonia when you go to the bathroom. You may go to the bathroom a lot if you have a UTI. Instead, a more plausible theory is that going on the keto diet impacts your vaginal pHand that changes your vaginal odor, she says. One is that some people simply dont produce the smell. Your vagina and nose will thank you. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. Atkins Vs. So when you catch a whiff of a not-so-usual odor, it can really freak you out. Some of the common ones are: Brussels sprouts, onions, garlic, curry, and salmon. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Some people say their pee smells like Cheerios, which might be a sweet smell that you should tell your doctor about. And if you've been swimming or wading in a river, lake, or chlorinated pool, it can also help to shower or rinse off after you've been in water. You could just be super sensitive to scents. Sometimes 2 days. The rest are unaware of the smell. Sulfa is found in some diabetes medication, antibiotics, migraine medicine, anti-inflammatories, and (quite fittingly) diuretics. You might get this kind of fistula if you have cancer or an inflammatory condition, like Crohns disease or diverticulitis. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. Anyone eating asparagus has the potential to produce pungent-smelling urine. (Also, definitely don't douche. The NLM reports these symptoms: Some experts have theorized that the keto diet changes vaginal pH (the balance of bacteria in your vagina), which can alter your vaginal scent. Skip the medical care point. Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., Indiana University Health: Urine Trouble If You Eat Asparagus., UnityPoint Health: What Causes Urine to Smell Bad?, CPT: Pharmacometrics & Systems Pharmacology: Crowdsourced Asparagus Urinary Odor Population Kinetics., BMJ: Sniffing out significant Pee values: genome wide association of asparagus anosmia., Yale Medicine: 5 Ways You Could Pee Better., Family Practice: Accuracy of urinary symptoms and urine microscopy in diagnosing urinary tract infection in women., CDC: Urinary Tract Infection, Chlamydia: Treatment and Care., Kidney Health (Australia): Fact Sheet: Kidney Stones.. 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Does Garlic Actually Treat Yeast Infections? Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. Some STIs can lead to a smelly discharge in males and females. If you have more waste than water inyour urine, it can smell more strongly. Liver disease can make your pee and breath smell musty. Ketoacidosis is a dangerous complication of diabetes that happens when ketones build up in your blood. It then disposes of the ketones through both exhalation and urination. The human nose has about 10 million olfactory receptors that determine how you perceive smells. Your body needs water to dilute waste products in your urine. Why Does My Urine Smell Strong Like Ammonia. It's a metabolic disorder in which your body can't break down trimethylamine, a compound that gets synthesized by bacteria in your gut when you eat foods high in choline and carnitine, like eggs and red meat. However, send an email with your understanding of the situation. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. or you can pee at home because your piss reeks. More: 4 asparagus side dishes in under 30 minutes. This is great for weight loss, but not so great for your body odor. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Denying bathroom use is a violation of basic workplace rights. The deficiency appears to be random, and up to 50 percent of people can sense the smell. MedTerms medical dictionary is the medical terminology for MedicineNet.com. Coffee contains caffeol, the fragrant oil you smell after it's brewed, which you smell again when you pee it out, especially if you've downed a lot of it. It's actually an inflammatory disease called prurigo pigmentosa thats often characterized by red, itchy bumps on the neck, back, and stomachand the keto diet can potentially trigger it. Medications. If the And in the meantime, invest in some Poo-Pourri. You know eating asparagus makes your pee smell weird. Urine normally has a slight smell, but some unusual and strong smells may also be noticed. This is when you begin to reap the benefits of a keto diet. You may lose a noticeable amount of weight as early as your first week on the keto diet. The stinky pee smell might not be related to your keto diet at all. 1996-2021 MedicineNet, Inc. All rights reserved. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. Ketones are an extremely potent fuel source for your brain. I smelled so bad every time I tried keto. Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). When adding these supplements, make sure to include sodium, potassium, and magnesium. Why Does the Keto Diet Cause ConstipationAnd How Can You Stop It? See additional information. Several key signs and symptoms can help you identify whether youre in ketosis. It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. Your doctor can help you figure out ways to manage your childs condition. 'I Lost 50 Lbs. Also called trimethylaminuria, this genetic condition can give your pee a fishy smell. Testing blood ketone levels with a monitor is the most accurate way to determine whether youre in ketosis. People who use catheters and urine drainage bags may complain of a stinky urine odour in their bags. When enzymes in the human digestive tract break down the asparagusic acid thats naturally present in the vegetable, these volatile compounds are created. There are rare conditions that create a rotten 8 Things That Can Cause Odor, 5 Things That Can Change the Way Your Vagina Smells, Assessing Vaginal Health: 5 Clues From Your Vagina, Keto Flu Explained: Why Low-Carb Diets Can Make You Feel Sick and Tired, How to Start the Keto Dietand Ways to Stick With It. However, they tend to improve again after the initial adaptation phase is over. What To Know About Pilates And Weight Loss, Your Privacy Choices: Opt Out of Sale/Targeted Ads. These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. health & living health center/do all people's pee smell after eating asparagus article. But that doesn't mean people aren't still experiencing some less-than-pleasant odors down there on the keto diet. Whats more, there are further benefits primarily an increased ability to burn more fat during exercise. If you notice a new or strange scent, talk to your doctor. While theres always waste in your urine, like ammonia, the smell is stronger if youre dehydrated. Foods That Aren't as Healthy as You Think. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. Our website services, content, and products are for informational purposes only. Pee doesnt usually have a strong smell. Make sure you get some assistance.. It's best to avoid scented antibacterial soaps, which can affect the balance of natural bacteria in your vagina. "One type of ketone, acetone, is an ingredient in some nail polish removers, which is why your breath may smell like this familiar scent," said Cynthia Sass, RD, Health contributing nutrition editor. Its crunchy yet tender and can be used in everything from salads and soups to pasta dishes. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for The most common ones that can be experienced for up to two years after following the keto diet, according to the National Library of Medicine (NLM), include: These short-term symptoms usually go away within a few days or weeks. Well-known side effects can include weakness and fatigue (15). Pregnancy also raises your chances of urinary tract infections and ketonuria. The harmless odor is caused by a breakdown of asparagusic acid. "Breaking the seal" isn't a thing, but drinking alcohol definitely makes you have to pee more. You dont need to say anything about being under medical care. Many creatures rely on their sense of smell to survive. Your urine can get super concentrated and take on a pungent urine smell similar to ammonia if you dont drink the recommended seven to eight glasses of water a day. Sarah Coseo Markt receives funding from the National Institutes of Health. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Keeping the vulvar and vaginal area dry is another way to keep unwanted odors down. They can stop or slow urine flow, leading to a buildup of salt and ammonia. However, it was suggested that removing the tips of the head of the asparagus before consuming may reduce the intensity of the asparagus pee. Bacterial infections like chlamydia can be cured with antibiotics. So while plenty of people are sure the keto diet is the cause of their odorous vagina, no science yet supports this. In most cases, a strong urine smell is caused by your food or is a sign that youneed more fluids. Asparagusic acid is only found in asparagus, though Smith says there are plenty of other foods that can change the smell of your urine. And consider speaking to a doctor or nutritionist you trust about whether keto is a good fit for your health and lifestyleand definitely chat them up about any questionable symptoms you experience if and when you do. ", On a separate thread, another user slash keto dieter wondered: "Does anyone else's lady bits smell different too? . It doesnt mean youre unhealthy. According to some experts on the keto diet, nutritional ketosis is defined as blood ketones equal to or above 0.5 millimolar (mM) (8). A different Reddit user agreed, responding: "Oh boy, yes. noticed that their vaginas started to emit an intense order after going on the low-carb diet. Asparagus contains sulfur-like compounds. Fluids help water down, or dilute, your pee. You may need to take antibiotics to get better. Leslie, S.W., Sajjad, H., Nazzal, L. Renal Calculi (Cystinuria, Cystine Stones). StatPearls Publishing, 2020. Sometimes, ammonia is also a sign of: Urinary tract infection. As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. The culprit of that asparagus pee smell is a particular sulfur compound found only in that vegetable. "Oh thank God I am not the only one with a stinky vajayjay. For this reason, most people will just perform one test per week or every other week. Researchers are skeptical of this finding because women are known to detect odors more precisely and consistently than men. In this condition, your body cant break down acompound called trimethylamine. WebMD does not provide medical advice, diagnosis or treatment. However, its been suggested that this hunger reduction may be due to alterations to your bodys hunger hormones, along with an increased intake of proteins (11, 12). Its found in some stinky cheeses, bad breath, and farts, but you most likely know it as the molecule you're smelling when the stove burner doesnt light or there's a gas leak. Whats the Ideal Ketosis Level for Weight Loss? When you start a low carb diet, your body must adapt to burning more fat for fuel instead of carbs. That's because, like coffee, alcohol is a diuretic that makes the bacteria in urine more concentrated as you pee more and become dehydrated. The disease can cause other serious symptoms like seizures, sleepiness, irritability, and poor feeding. Yep, some people online (shout-out to the Reddit page .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}r/xxketo!) When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and How long does it take to go away? Like Brussels sprouts, methyl mercaptan occurs naturally in the vegetable. Certainurine smells can be a sign of some conditions, but your doctor might not consider that to be the case unless you have other symptoms. An also take some bathroom spray with you/ spray before you go- it creates a film that traps odors. See additional information. 2005 - 2023 WebMD LLC. Healthline Media does not provide medical advice, diagnosis, or treatment. Asparagus is the perfect springtime vegetable. This smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. Does a Healthy Penis Smell BadAnd What About Semen? The symptoms resemble those of the actual flu, but with a different cause. Sometimes, unusual urine "Alcohol ferments and causes the odor of the urine to be like rotting greens," Dr. Gupta says. I'm so glad to know im not crazy. Anyone eating asparagus has the potential to produce pungent-smelling urine; however, not everyone can smell it. This odor has become so well known that post Experts think hormones may change your perception of smells. Go see your doctor right away. Foods that convert tosulfur compounds in your body can make your urine smell rotten. It's pretty rare, and since it's genetic you'll see it in infants and other young kids.