The Driveline program is concentrated on pre-throw routines, Constraint Drills and recovery routines. Hear from coaches who have passed Foundations of Pitching. Purpose Helps train trunk stacking, glute/pelvis engagement as well as pelvic tilt. Purpose We use the Step Behind Drill with athletes to help improve the lower half loading as well as drive pelvis rotation and timing. However, were going to review which ones we recommend and what has worked, through trial and error, for our pitchers over the years. If youd like to be placed on our email list please enter your email address below! Driveline definition, the components of the power train of an automotive vehicle that are between the transmission and the differential, and generally consisting of the drive shaft and universal joint. hb```VeA20pp ,h6m3{'>tuvgXPP!VgXGg0`4Xt#q8j*K]!%xaLZt5\X4A)WD6mW5~ %k+/Leizr&+a^z@&. Coaches must score 80% or higher to move on to the next section.There will be a yearly update in order to maintain your certification, at the cost of $59.Upon completion of the course, coaches will be considered certified. The drill videos have voice-over explanations so you can be sure your pitchers aremoving towards better movements. T. McGurn, Age 24 Independent Player Velocity Gain 9 mph The fascinating story behind many people's favori Can you handle the (barometric) pressure? I also learned more about the drills and how they help certain players with certain deficiencies which has helped quite a few of our guys. You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. Drivelines Foundations of Pitching certification teaches coaches how to identify mechanical issues, apply drills to fix them, and program their players to improve performance on the field. This course will teach you what skills to focus on and how you can orient training and practice around those skills in an entertaining and fun way. Introduction to Coaching Kids and Skills that Scale, Youth Hitting Mechanics & Ideal Outputs Part 1, Youth Hitting Mechanics & Ideal Outputs Part 1 Quiz, Youth Hitting Mechanics & Ideal Outputs Part 2, Principles of Youth Throwing Warm-Up Quiz, Youth Throwing Mechanics & Ideal Outputs Quiz, Introduction to Practice Design Principles, Introduction to a Pre & Post Game Routine. I read about the Driveline pitching/throwing program earlier this year in the excellent book, The Arm. As you will see below, I have broken down our Throwing Program into 3 phases. Return to Throwing Program 6 Pitchers Post Injury Throwing Program Goal: To establish a total body awareness and control of his throwing movement before being allowed to return to normal pitching duties. The owner of this site is using Wordfence to manage access to their site. Pushing the ball 2. driveshaft - a rotating shaft that transmits power from the engine to the point of application. Coaches today dont need more drillsthey need to know when and how to apply them. There will be a yearly update in order to maintain your certification, at the cost of $59. plyo balls. I felt it provided age appropriate insight and would recommend this to any youth coach. Varying the load using weighted balls helps improve arm fitness factors. Our three step approach toward Arm Development Arm Circles, J-Bands and Long Toss not only address the health of the arm, but also promote other major benefits, including: Endurance, Strength, Recovery Period and Mind/Body Awareness. Incredible course. Also great for cleaning up an early lead leg. Throwing: Warm-up throws should take place from 30-45 feet and progress to the distance indicated for the successive phases. Great course for those serious about youth development. Send us feedback. Dictionary.com Unabridged They have been around for quite some time and were not here to re-invent the wheel. plyo ball, Timing of pelvis rotation (too early or too late), Hip/shoulder separation (delay torso rotation), Start with feet hip-width apart in an athletic stance, back to the net/target, Pick lead leg up and push into the ground again to start momentum, Start moving while crossing back leg behind body, Drive and rotate hips towards target while keeping front shoulder closed, Sets / reps vary based on programming, but we never go above a 9 oz. This course breaks the "we've always coached baseball this way" paradigm. Everyone needs this program, its arm care; arm strength and arm speed all in one and is something everyone who is looking to play at the next level should do. Each video is followed by a short quiz. This program involves a strict regimen that ensures athletes get the most out of their training. Coaches will be able to sign up for the live event, hosted online, after passing the 32 video online section. Perform at 60-70% RPE. For physically mature athletes, weighted ball training has several benefits including improved mechanics, velocity and command but improved arm fitness is the most obvious. What works for one doesn't work for another. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". Don't be surprised if none of them want the spotl One goose, two geese. And this free program can be your first step. Again, it is crucial for pitchers to stay off the mound during this period. Not only are coaches looking for players to develop, but players are actively looking for the best coaches to help them do so. We do not give permission to individuals or programs to represent themselves as Driveline, but instructors may represent themselves as Driveline-certified or a variant that is appropriate.Coaches who pass will not be listed as certified on Drivelines website, but we may confirm completion upon request. LEARN MORE Mental Training Program Driveline Baseballs Hacking The Kinetic Chain throwing program is a culmination of seven years of research and experimentation both from their own and from external sources. The drill is great for training T-spine rotation during counter rotation of the trunk, as well as keeping the trunk stacked when coming down the mound. Dadisp application briefs: mechanical: driveline simulation 2 Manual drive. Lack of counter rotation /Scap retraction - This can cause athletes to "push"" the ball instead of a "whip". plyo ball, Too large of an initial step, this can cause hips to land more closed than we would like at landing, Start with feet shoulder width apart in the balance position, Step back 1 to 2 feet (at the most) while counter-rotating to load the back hip, Sink into hip hinge as we the hands break, Aggressively use the lead leg to drive center of mass forward, Corkscrew into foot plant to create faster hip rotation and a better lead leg block, Jumping back can cause jumping or vaulting and direct force in a more vertical direction as opposed to linear as well as early trunk rotation, Start with hips far enough apart to be able to sink hips down. Take care of your mind on and off the field with a progressive and easy-to-implement Mental Training program. Introduction to Physiology, Planes of Motion and Anatomy, Introduction to Pitching Biomechanics and Movement, Basics of Biomechanics and Sequencing Quiz, Sidearm Mechanics and Drill Adjustments Quiz, Post Throwing Recovery Circuit Drills Quiz, Introduction to Pitching Constraint Drills, Reverse Throws and Pivot Pickoff Drills Quiz, Introduction to Long Toss, Pulldowns and Plyo Velocities, Training Economy, Stress and Programming Quiz, Athlete Types: Novice, Intermediate, Advanced, Athlete Types: Novice, Intermediate, Advanced Quiz, Introduction to Training Days and Building Programs, Moderate/Medium Intent Training Days Quiz, Building a Program and Selecting Drills Quiz, Live Session Required Before Becoming Certified. this throwing program starts with the on-ramping series to prepare the arm and body for intense throwing, while the rest of the program consists of the blend-to-season series to transfer velocity gains to position-specific throws, including weekly bullpens for pitchers . "$L,rmNZ*0[O#'~vfzp(-vVr.kY]0l7fp2)NSTqW)op3Y GGL+~bZPq'|kx#Utm qCt[(.R[V-uX6/8JUV This assessment must first be done by our staff before the athlete can begin . 15-18 year old sample program -simple version day 1 day 2 day 3 day 4 day 5 day 6 day 7 1 interval no throwing interval no throwing 2 interval no throwing interval flat ground no throwing interval Youth coaches and parents are faced with a difficult task: improving the performance of youth baseball players while understanding that baseball is a game of failure. Are your language skills up to the task of telling the difference? No coach is considered certified until they have completed the final quiz of the course. The following provides a summary of each drill, its purpose, when we use them, our performance cues, sets / reps, common mistakes to avoid and a video to help you execute the drill properly. Purpose To take the patterning of the arm action achieved through Marshalls and add a linear direction by adding the lower half. If sore during warm-up, but soreness resolves within the first 15 throws, repeat previous throwing . Common Mistakes: Too much knee bend - This causes jumping or "vaulting" and produces "vertical force". Or it can just be a dead simple warm-up and arm care progression, helping your arm stay durableyear-round. Coaches are constantly needing to problem solve with their players in order to improve their performance. This helps emulate a position of stride foot contact while also cleaning up arm path and the acceleration phase of the throw. Generated by Wordfence at Sat, 4 Mar 2023 23:46:42 GMT.Your computer's time: document.write(new Date().toUTCString());. Please finish online registration and we will contact you ASAP. Let's find out! Purpose The purpose of the step back throw is to reduce the time spent transitioning the center-of-mass (COM) from the loading phase(back hip) into the striding phase. The first week of the program also serves as an in-season guide. Use the 9oz or 11oz balls out to 90ft using as many throws as necessary to get loose. at Driveline Baseball right before the study and most had experimented remotely with Driveline methods; the average time spent at Driveline right before the study's start was 16 10 days, with a maximum of 41 and a minimum of 3 days. Shift COM forward and backward (including the hips) NOT UP! We use them to coach good arm action from hand break to release, horizontal abduction (scap load), as well as training glove side integrity. (HTTP response code 503). This technique places the arm in a mechanically sound position for throwing. Practices arent fun, performance doesnt increase and youth athletes are left wondering if they want to keep playing at all. x)[una{/(P")tgCekS@"#"#SSq:4]TtP7_?TEixn|h04m]{mV}}W|~{[UqC/n_V JNdnCwCqc9?/~~]G4 _/vcwB)q$q{PZh6maC{XNvW0CkY,e3^|pSTM)bMQi*w777,GbA)~4_k{VurZPE5blvo8{ It was a thorough summary of a way to approach today's youth players taking into account the many external factors which impact their lives. 287 0 obj <>/Filter/FlateDecode/ID[<351F710134024BC8A5AC9F07A87BC0E4>]/Index[269 42]/Info 268 0 R/Length 93/Prev 798528/Root 270 0 R/Size 311/Type/XRef/W[1 2 1]>>stream Here we go. Glove doesn't fold into hip. Driveline Throwing; Athletes / Blog / Contact / More. 1. Purpose The concept of the Rocker Drill is to take all of the mechanical work we have done and be as athletic as possible in a more sport specific movement. It is an 8-week-long gradual on-ramp written for fall, winter or spring practice. Coaches today dont need more drillsthey need to know when and how to apply them. Driveline is a scientific based program that founded groundbreaking research in throwing development. hbbd``b`i@i` m $#$@4 !$x{O M/t005@ 8 I The first week of the program also serves as an in-season guide. Great course for beginner and experienced coaches alike. Tip-in clonk, when the throttle is rapidly applied from coast.. Tip-out clonk, when the throttle is rapidly released from drive.. This course will teach you the basics of the system that Driveline Baseball uses to train pitchers. Andno 8-week program on Earth is the key to15 mph gains and a long MLB career. %PDF-1.3 Looking for a shortcut? This allows us to oversee all players schedules, drills, notes, progression and daily routine. In pitchers poor arm fitnesscan manifest as the inability to hold pitching velocity deep into games, the inability to bounce-back after throwing or constant soft-tissue arm issues. I thought the Foundations of Pitching course helped me be more confident in the knowledge I already had. Throwing mechanics: A crow-hop technique should be used in all phases of the interval throwing program. << /Length 5 0 R /Filter /FlateDecode >> Purpose Reverse throws are a ballistic movement that train power while helping to activate the posterior shoulder musculature when going into lay back. 0 Hear from coaches who have passed Youth Baseball Development. Waligora. Welcome to Driveline's Youth Baseball Development Course! We do not give permission to individuals or programs to represent themselves as Driveline, but instructors may represent themselves as Driveline-certified or a variant that is appropriate.Coaches who pass will not be listed as certified on Drivelines website, but we may confirm completion upon request. 2. Driveline. Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/driveline. Youth baseball players should be able to have fun while also knowing that they are developing the skills that will help them the most in the long-term. This course breaks the "we've always c Too many youth baseball coaches teach baseball the way they were taught or the way they have seen other coaches do it. British English and American English are only different when it comes to slang words. But we can help you get the most out of whatevertime you are willing to put towards your career. Refer back to it often. Informative easy to follow and work at your own pace. Subscribe to America's largest dictionary and get thousands more definitions and advanced searchad free! Driveline Baseball Baseball Training Coaches Schedule Expert Call FREE PROGRAMS 16 Week In-Season & Off-Season Throwing Program Download now Equipment Needed: Pitching Kit Shop now Return to Throwing Program Download now Equipment Needed: PULSE Throw Workload Monitor Shop now 6 Week In-Season and Off-Season Hitting Program download now Learn a new word every day. This assessment must first be done by our staff before the athlete can begin the program. 75 Farmington . Each video is followed by a short quiz. I built confidence from these videos and have brought some of my learning into player development. Serious about getting better? %?J-uY:B3 -{ax4![0$hvd'aFy hRjN5~rh 4 0 obj Coaches are constantly needing to problem solve with their players in order to improve their performance. d! Again, it is crucial for pitchers to stay off the mound during this period. Purpose Marshalls are a big bang for the buck drill that I first saw Ron Wolforth use years ago and recently brought further into the limelight through Driveline. Reverse Throws are a standard in our plyo ball routine. To Start the DriveLine Program please talk with Ed Halstead 888-890-0008 EXT 704. ALL IN FAVO(U)R OF THIS BRITISH VS. AMERICAN ENGLISH QUIZ. U[fKvn;cGU3*jN zUd^vRN_cM46` v""mi?X`&^/:eG$0^^tu)=49q]r`dpLN(!I_csKb`qnEftJNbx/K`]6=6CEa{E-UuhWUxz;'yLn1xVuuh*06Ar?Z&lNqe~N:5enO9gt_txL0Rr8sf`R`/Fg$,:e>X7` x PLEASE NOTE*Upon Registration, you will receive an email about initial screening and evaluation from our staff. Noun. Throwing: Warm-up throws should take place from 30-45 feet and progress to the distance indicated for the successive phases. Awesome class. Each video is followed by a short quiz. Like its forebear, the Crown proves quiet and comfy enough to drive, but the new hybrid, The result is a vehicle that Toyota management hopes has enough emotional appeal to lure buyers with its design, more powerful, If there's any amount of brake pressure detected, the computers tell the engine to stand down and reduce the amount of torque delivered through the, Honda decided against designing a plug-in because of the additional weight and expense the, Post the Definition of driveline to Facebook, Share the Definition of driveline on Twitter. This 8-week plan can be the first step of a longer journey towards becoming the best baseball player you possibly can. These baseball bands have a heavier tension designed for ages 13 & older. Our live sessions are aimed to bring everything you've learned together. I feel that the class has made my understanding of pitching greater than It was before. PLEASE NOTE* Upon Registration, you will receive an email about initial screening and evaluation from our staff. Efficient and motivated. The distinction between the two is clear (now). All these drills use plyo balls of varying weights listed in our plyo ball routines within our baseball throwing programs. As you will see below, I have broken down our Throwing Program into 3 phases. The cost of not solving this is high. Coaches must score 80% or higher to move on to the next section.Upon completion of the course, coaches will be considered certified. Too many youth baseball coaches teach baseball the way they were taught or the way they have seen other coaches do it. I would suggest leaning more toward a strength/flexibility/mobility program like Driveline or ArmoredHeat. Engagement clonk, when the clutch is engaged rapidly following gear selection. It proved to me that I did know what I was talking about to an extent which has really helped me as a coach. THROWING PROGRAM Dr. James Bradley Burke & Bradley Orthopedics 200 Delafield Road, Suite 4010 Pittsburgh, PA 15215 Phone: 412.784.5770 Glenn Holland, PT, ATC Sports Medicine and Shoulder Specialist 412.337.5565 Peter Draovitch, MS, PT, CSCS Julie Ferketic, PTA T.P. The meaning of DRIVELINE is drivetrain. Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Athletes are able to attend any of those days that best work for their schedules. plyo ball, Back foot rotates opens early This negates much of the linear component of the drill, Causing a loss of trunk stack and in turn negatively affecting trunk stacking and lead leg blocking at foot plant, Watch for back knee behind the toe (sit in the seat next to you), Keep lead leg internally rotated as long as possible, Utilize efficient scap load while drifting forward, Push into the ground and feel the heel, Sets/ reps vary based on programming, but we never go above a 9 oz. Both have very good exercises/stretches/throwing programs that I've seen helped guys pick up velo in a relatively short period of time. This course should be a basis for coaches, it helps you take a deeper dive into the information your players crave that you need to be able to answer. cleveland, 3 Dec. 2022 The result is a vehicle that Toyota management hopes has enough emotional appeal to lure buyers with its design, more powerful driveline and newfound handling . Program bat axe hitting driveline season speed. Cl QLq!hSGyC$N mW:L`ekkUDI1i5w&r47 N>"m3b4*SiFfE8ny`$u 310 0 obj <>stream Access from your area has been temporarily limited for security reasons. The Thrower's Ten exercise program is designed to work out the major muscles necessary for pitching and throwing in baseball as well as any other throwing sport. With recent changes in the game, along with improvements in technology, player development has become a large focus. This get-started guide outlines a simple warm-up and throwing progression for pitchers and position players. We teach you how to problem solve and think like a Driveline trainer, using the same course that we use internally. Each phase lasts approximately 10-14 days. *Y,%dBfFns]US We do not give permission to individuals or programs to represent themselves as Driveline, but instructors may represent themselves as Driveline-certified or a variant that is appropriate. Those are the athletes that end up getting the most out of this program and their careers. plyo balls, Too much knee bend This causes jumping or vaulting and produces vertical force, Lack of counter rotation /Scap retraction This can cause athletes to push the ball instead of a whip, All upper body mechanics (previously discussed) during the striding phase, Arm starts in a constrained starting position (similar to Marshalls), Stride towards wall with back leg remaining straight the entire time into landing helping to feel efficient blocking with the lead leg, Rotate torso around back with chest up in order to maintain trunk stack, Sets / reps vary based on programming, but we never go above a 9 oz. No coach is considered certified until they have completed the final quiz after the live event. driving wheel - a wheel that drives a motor vehicle (transforms torque into a tractive force) HWK,E)b1/;gx';sO!yBG%#qy[-ac2:qO1t3Fv#. This technique places the arm in a mechanically sound position for throwing. Our courses are the result of continually tested and retested methodology. Drivelines Youth Development course is entirely online and self-paced. The most common responses from athletes and coaches who begin weighted baseball training correctly are: Over the past few years, 1000s of Driveline athletes have used our weighted baseball training program to improve their arm fitness, increase their pitching velocity, improve their command and take their game to the next level. Sets: 1-2 sets of 10 reps with a 1-2 lbs. %%EOF Unwinding with a supinated hand, They are also the most difficult drill to master due to the fact that they are done in a standing position with the lower half almost removed entirely. Wordfence is a security plugin installed on over 4 million WordPress sites. Pitchers were scheduled to come into the Driveline Baseball Research Facility (Kent, WA) pre-testing. Based on the Random House Unabridged Dictionary, Random House, Inc. 2023, the components of the power train of an automotive vehicle that are between the transmission and the differential, and generally consisting of the. Prior to throwing: Warm-up for 5-10 minutes (jog). Great course and it's great to look back and reference. Drive hips aggressively forward, rotating into foot plant, Feet are too close together, hips are too high, Knee leaks over the toe-causing force to be applied vertically instead of horizontally. The Throwing Program Our off-season throwing program is based predominately on 4-6 weeks of Arm Care exercises (Surgical Tubing) and Long Toss. True or false? But weighted baseball training is not a quick-fix solution. The next step is to unwind the arm in a downward direction, throwing the ball into the trampoline. To save this word, you'll need to log in. The Thrower's Ten is meant to be doable any time and any place, whether that be the dugout or at home. If you think you have been blocked in error, contact the owner of this site for assistance. AlIn_@! 3r({5 unW_@1A.ao@&)ih4;8k" w)}NImF\J%)` \s+n,41*WOTR6U)A;mHm(LVvIxi`.g&MWaJa@u |hK3|toW7lPWvss #-1kHa,;>Wo@+>y{4iX2+#)%O6v*b+2)tlqg>6jd L@^.w%)oQ&ioAs0KM4@lsUWsL4J@SZK@^aX2}_.q\d[yK.*8khC$u?6>X_F:'FD_BY^,fDER6,{DREjyFXP1%kLSK]G+McBm6Y-[EetRp,%N1cGB{W_ )r-; g%a+uK`}e4>cdbJW lP'cP Train as hard as you can to get as good as you can, with specific, well-researched drills. Procedure: Run a foul pole, do full body stretch and throw easy to loosen up. Once 90 feet is reached, switch to a regular baseball and continue the extension phase. Learn the framework Driveline uses to dissect pitching mechanics, based on years of biomechanics data gathered from top prospects and MLB pitchers, Learn the ins and outs of drill work and when to apply different drills, Learn programming phases that can be used throughout the year, A comprehensive online course and an practical seminar on all things pitching. By Nunzio Signore (BA, CPT, NASM, PES, FMS). FREE PREVIEW Introduction Survey Youth Practice Guide PDF 2 Coaching Kids and Skills that Scale 3 Youth Hitting 4 Youth Throwing Warm-Up 5 Youth Throwing 6 Youth Strength 7 Practice Design Principles 8 Scheduling a Season 9 Pre/Post Game Routine Course Details Each phase lasts approximately 10-14 days. If sore during warm-up and soreness continues through the first 15 throws stop throwing and take two days off. Hacking The Kinetic Chain: Hitting Is Available For. 'Hiemal,' 'brumation,' & other rare wintry words. This get-started guide outlines a simple warm-up and throwing progression for pitchers and position players. Throwing programs often include Plyo Balls drills for improving pitching mechanics and overall movement patterns. You want the best for your athletes and the team, and wonder if youre doing everything possible for them. Rest 5 minutes between sets when throwing. The course was good and challenged my thinking on both pitching and hitting. This is not the program for you. Over-stressing the control portion of the throw leads to anxiety and makes the athlete push the baseball, which leads to decreased velocity output and significantly stunts the chances of future growth. My son has been doing the program 2-3 times a week for the last 4 . Stretch per instructions. $300 Monthly Membership . We help you through a long season of throwing and allow you to recover faster and perform to your potential every time on the field or the mound. In a nutshell, the program consists of (1) long toss, (2) various exercises throwing heavy plyo-balls against a wall, and (3) a small number of maximum velocity/effort throws using over-weighted and under-weighted baseballs. Welcome to Driveline's Youth Baseball Development Course! 4. 21 videos and quizzes on how coaches and parents can help youth players develop long term skills in a fun environment, Focus on how to meet kids where they are and construct helpful expectations, Learn the skills that scale, fundamentals that will benefit players as they age and can be taught to kids in a fun way, Take a deeper look at our hitting philosophy, review key pieces of mechanics and ideal outputs that coaches can monitor, Learn our throwing warm-up and the importance of warming-up to throw, not throwing to warm-up, Take a deeper look at our pitching philosophy as we explain key mechanical pieces to look at, as well as what coaches should not worry about, Learn how to do our throwing drills, along with common mistakes to avoid, Receive an introduction to youth strength and how to introduce youth athletes to strength work, Review practice design principles and structure so practice can become more productive and fun, See how an entire season can be mapped out, going from experimentation to competition so that your players are challenged. iYv$BUf>Lu&La[eT~9;[bA~j % A bonus Practice Design PDF is included so coaches and parents can take what they learned and apply it on the field. plyo balls, Starting out front This eliminates back-chaining from the point of release, Collapsing the front knee This allows the hips to facilitate rotation instead of driving from the torso, Arm action (scap load, forearm flyout, acceleration phase), Start with feet squared to target and the torso slightly counter rotated to simulate foot strike position, Use normal arm action but make sure arm is driving back in a supinated position, As torso rotation begins, glove-side should remain folded and glove-side scap retracts assisting and creating a more powerful upper half rotation, 1-2 sets of 10 reps with a 1-2 lbs. Its simple, but not easy. This shows grade level based on the word's complexity. (PDF) Effect of a 6-Week Weighted Baseball Throwing Program on Pitch Velocity, Pitching Arm Biomechanics, Passive Range of Motion, and Injury Rates Effect of a 6-Week Weighted Baseball. All throwing must be painfree Emphasize proper body mechanics and follow-through Always warm-up first: jog, stretch, light toss (60-90 feet) Soreness is expected; rest and use ice or heat between throwing days Continue a maintenance strengthening program; perform after throwing STEP ROUTINE STEP ROUTINE 1 What exactly are Plyocare balls? Saturday 9:00am - 2:00pm. One moose, two moose. Foundations of Pitching - Online. How to integrate weighted ball training around bullpens. Driveline's Plyos are a staple in TreadAthletics' training programs, with a wide range of uses and applications from arm care and recovery work, to velocity building and arm action remapping. 1. Here are two common mistakes to avoid while doing so: 1. J-Bands exercises can be performed in both the comfort of your home as well as on the playing field. This will create higher ground forces at foot plant and help transfer more energy into the upper half through a good lead leg block. The online portion of the course can be taken at your own pace, but coaches will need to attend the live sessions on the dates that they have signed up for. 5. All can have a negative effect on hip/shoulder separation. throwing arm up into a similar position as the Two-Arm Throws wrist-weights exercise (elbow up, palm next to the ear). %PDF-1.4 % The online portion of the course contains 32 videos teaching our fundamentals of training and programming pitchers.