The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend. Lets break them down by category keep in mind these are estimated. You can calculate your estimated CFA score using our Candidate Fitness Assessment Score Calculator. Understanding how the nominations process works will help you plan accordingly. For the verbal section, a 100-point jump increases the candidates WCS points by 150. You should have two speeds -- one for the mile sprint test in the CFA and one for distance runs of 3-5 miles. How could you? The appointment itself is the offer of admission from a Service Academy. Youll receive an email with instructions on how to schedule your physical. At 24/7 Customer Support, we are always here to help you with whatever you need. Military training is not the same. All of these topics combine to form what West Point admissions refer to as the Whole Candidate Score (WCS). Shuttle Run 1 mile timed run. Adding 12 points moves the candidate up 1%. By using a twisting motion of your torso, you will generate more throwing power than if you just threw with your arm. Each slot can be filled by up to 10 nominations from the Senator/House Representative. FREE - Check out the new CFA Calculator to see if you are scoring in the competitive range! The Candidate Personal Data Record and Drug/Alcohol Abuse Statement are two critical aspects of your admissions file. If you are in high school, the instructors evaluating you MUST be your: You will be able to print the form from your portal to give to them. Do you set high standards for own performance in a number of activities? Your best bet of receiving a Congressional nomination is usually from your local district Congressional Representative. There are many steps to the process, some of whichsuch as nominations and medical evaluationsmay take four to six months to complete. If you can determine what type of process your Member of Congress uses, this will be extremely helpful in your application. Additionally keeping active in classes and developing strong relationships with your peers will demonstrate leadership capability to your teachers. The West Point admissions team cannot feasibly interview all applicants so they use Field Force Representatives, who are volunteers who help you navigate the admissions process and personally conduct the interview. www. You should get to the point where you can perform crunches at a fast pace for the entire minute. It is used to predict a candidate's aptitude for the physical program at the service academies. This has been considered in the development of the criterion-referenced standards, which will be used to evaluate performance in each of the six events. So you need a nomination first in order to be eligible to receive an appointment. Bottom line: You are competing for one of those 10 nomination slots. All rights reserved. Math and high school rank are considered the most important estimations as to your success at West Point, so its no wonder so much emphasis is put on these categories. Practice throwing the ball from your knees at a 45-degree angle, using your entire torso and arm. Send naval academy fitness test pdf via email, link, or fax. A Letter of Assurance is a reservation of an appointment to a Service Academy contingent upon medical qualification, physical qualification, Height/Weight, continued excellent work in school, and file Completion. West Point also considers your class rank when determining how to score your overall application (part of the Academic Ability Score). Testing early and often with the SAT and/or ACT is a great way to determine if you should retest again during your junior year or even your senior year. Training physically is THAT important. And the even better news is that the Military Officer Fitness - Candidate Fitness Assessment Workout is proven to help you succeed in not only the testing preparation, but also for the PFT and Plebe Summer training as well during your first few months of becoming a cadet or midshipman. , but in this post we will show the specifics the admissions team is looking for and the system West Point admissions uses to determine which applicants are offered appointments. Advice to the Candidate. The higher your WCS, the higher your chances of admission. This test of strength, agility, speed and endurance is designed to help determine whether you possess the stamina required to successfully complete the physical program at the Academy. Since many of West Points application items involve other people, start the process as early as possible. You can find information for the current year in our post on Service Academy summer programs. For more details, see the Character Requirements. Not pregnant; with no legal obligation to support a child, You can calculate your estimated CFA score using our. Naval Academy maximum fitness test scores. Once you have your nomination you are potentially competing against 9 other candidates. Breaking it down into pieces can help you understand the entire timeline and give you confidence in your application. For example, if your goal is to do 80 crunches in two minutes, then try to do 20 crunches every 30 seconds. I have a quick way to add significant numbers in a short period of time: Read the "Push-up Push Workout" article. Updated for 2022, our Air Force PT Test calculator helps you to find your score and fitness category on the USAF PT Test. Above all, West Point is seeking out committed leaders who will serve the Nation as officers in the United States Army. Take a leadership role in extra-curricular activities and staying consistent with those activities will also demonstrate commitment. Less people (compared to the entire state) are eligible to apply for a nomination from your local Rep compared to your Senators. If you have limited time to prepare across all the areas of your application, spending time achieving the highest possible SAT or ACT score will pay off much more than any other category! Standing Power Throw - Throw a 10-pound medicine ball backward and overhead for distance. SMART Goals for Special Ops Recruits / Candidates, How to G.R.A.D.U.A.T.E. The Naval Academy publishes aclass portraitthat provides statistics about each class, which can be helpful in understanding the typical candidate profile. The U.S. The CFA is a test of strength, agility, speed and endurance. Running a mile in six minutes may not be that tough to do, but maintaining that pace for three or four miles is very tough. , including estimated score to point conversion for standardized tests, athletic and extracurricular involvement, and HS rank. There are 6 test areas: Note you are also required to capture a video of your execution of push-up and pull-up/flex arm hang events during the test and submit this with your test results. A Letter of Assurance is a reservation of an appointment to a Service Academy contingent upon medical qualification, physical qualification, Height/Weight and continued excellent work in school, and file Completion. Fitness is a major part of the application process. As you prepare for the test, understanding these max and average values will help you succeed: The good news is that this test is the same across all service academies, so if you are undecided about which service academy to apply for you can still prepare for all and only test once. We created a calculator to give you an idea of your chances of appointment from West Point admissions. If all of your application requirements are not complete as of January 31st, your application file with West Point will be automatically closed. And to be honest, what's holding you back is making time to train to see the results you need. Youll also want to make sure you meet the height and weight requirements for the Naval Academy. When applying to a Service Academy, you become a candidate. Getting involved and leading means taking an active role in the organization. Your physical education instructor or a coach are good options. Work with your family to reserve time to complete it and use our checklist to help ensure all materials are completed in a timely manner. How Many Books have you read on the Navy's Reading List? Senators, and the Vice Presidential nomination. Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. This test is meant to be an endurance test and therefore you can only submit the scores once.</p> <p>You submit the scores through the online application. Calculate your Whole Candidate Score. Service Academy CFT Calculator I've "reversed engineered" a calculator specifically for the West Point CFA at Candidate Fitness Assessment Score Calculator It is out of the 800 points for the West Point scaled point structure but is equally applicable to the other Academies. Naval Academys prestige and long history make it highly sought after. January 31, 2023, Recruit: Welcome to the Special Ops Journey. If you are looking for someone to help you navigate the admissions process, my team and I are here to personally guide you through everything from understanding the rigorous academic requirements to Congressional Nomination interview preparation. Remember, just because you are offered a Congressional nomination does not mean you will automatically get into West Point. All candidates admitted to the Academy must meet the medical and weight standards for a commission in the U.S. Air Force. There are both legal requirements and unspoken requirements for admittance into West Point. Candidate fitness assessment The CFA is a 40-minute test that measures your physical fitness. Be the first to Know when the next PRT change happens. The West Point admissions team puts a lot of importance on your SAT or ACT score. For more details on this admissions requirement, see the Medical Examinations admissions factor. In order for West Point to offer you appointment, you must have some type of nomination. Unlike the other service academies, USNA admissions does not post average scores. Typically Senators and House Representatives will have 4 candidates and 1 open slot. Get in contact with your regional Field Force Representative, Start a file with West Point the Candidate Questionnaire youll need SAT/ACT scores, Schedule your Field Force Representative interview, Take the physical fitness test (Candidate Fitness Assessment). For the full application process see the Admission's Department Pages for each Service Academy: Naval Academy Admissions Send your fitness questions to stew@stewsmith.com. This can result in up to a four-month process for candidates. West Point does not have a minimum SAT test score, but if you want to earn an appointment youll need around a 1200 SAT to even be considered. Get back quickly with your follow-up appointments to make sure you are following along with West Points application timeline! Should I Include Lifting in My Workout Routine? It is possible to get through your training program with running only a few days a week, but your risk future injury. Running, general conditioning exercises and competitive sports will also strengthen your abilities. With 5 Service Academies to choose from, its important to research and understand why you are choosing the Naval Academy. Treat this like you would a job interview, as it is an important factor in our overall review. The candidates' raw scores are converted to a score between 0 and 100 points. We estimate that the percentile error is +/-2%. If you are seeking a Congressional Nomination, the process is similar across the 3 main service academies. Do you adjust to demanding schedule of activities without neglecting schoolwork? Verify your free subscription by following the instructions in the email sent to: Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. West Point has an admission acceptance rate of anywhere from 8-11% depending on the year. He is a former Navy Lieutenant (SEAL) who graduated from the United States Naval Academy and Basic Underwater Demolition/SEAL (BUD/S) training. All applicants must earn a competitive score. You must complete three of the following five application steps BEFORE your name will be forwarded to the DoDMERB to schedule your examination: For more details, see Physical Requirements and Character Requirements. Youll also want to make sure you meet the height and weight requirements for West Point.