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Wash, dry, and cut the bok choy stems and leaves into age-appropriate pieces. The leaf:stem ratio will be a little different. Drain the tofu, arrange the triangles in the dish, and top with the remaining hoisin mixture. These two types are harvested at a variety of different ages and often marketed using size-specific names. While there is at least one reported case of a person effectively overdosing on bok choy (an elderly diabetic woman who ate 1-1.5 kg of raw bok choy per day), it is worth noting that including bok choy in a normal, balanced diet is far more likely to have positive health benefits than negative ones. Growing the smaller or "baby" varieties of bok choy can also help as they mature 10 to 14 days sooner than the standard size. Peel and mince the garlic while the bok choy steams. For this reason, many recipes recommend blanching or boiling bok choy before stir-frying. In general, bok choy is sold in the following sizes (some or all of which may be available at any given store or at different points in the season). Remove bay leaf. Generally speaking, bok choy bunches greater than 18 cm/7 inches are referred to as "medium." Large enough for one person to utilize, but also popular for separating individual leaves. Add bok choy and cook for 5 minutes, until tender. It is best used in stir-fries, braises, soups, and stews because of its mild taste, reminiscent of chard. The smaller bunches of bok choy lose their hourglass shape when they are cut into larger pieces, but not with these. Although the word Chinese cabbage refers to Brassica Rapa, the head-forming Chinese napa cabbage is often referred to as bok choy because of nomenclature errors and translations. Because they are so closely related, they do have flavour elements in common. The tops of its leaves are pale to dark green and tender, while the lower stem is crunchy, with a juicy, celery-like texture. Also Check:10 Best Napa Cabbage Substitutes. Bok choy is a Chinese cabbage sometimes spelled pak choi. Each one is suited to USDA Hardiness Zones 2 through 11, but some are more tolerant of warm weather than others, which we will note below. The stems are usually thicker and the leaves are smaller. Add garlic, ginger and green onions, stir fry until fragrant, about 30 seconds. Though its growing pattern makes it simpler to harvest and sell as individual leaves than compact bunches, it looks a lot like a little, dwarf bok choy. This recipe contains a common allergen: peanut. Were committed to providing every person with informative and useful content based on experience in the kitchen. Related subs: Bok choy is commonly found in two main varieties: the standard white-stemmed type, and Shanghai Bok Choy, which has emerald green stems. 8g. When to Harvest Bok Choy The mature size of bok choy depends upon the variety. Create an account to follow your favorite communities and start taking part in conversations. Immature pak choi hasnt fully developed those long, crisp stalks yet theyre much shorter than they will be later on so it tends to have more leaves than stalks. Collect samples and send them to the University of Guams CNAS Extension & Outreach department for identification and treatment suggestions if a pest or illness is unknown. Cut the entire head off just above soil level for dwarf varieties or for full sized varieties, remove outer leaves and allow the rest of the plant to grow to maturity. Turn off the heat. REGULAR: Mineral . Bonus: Bok choy is packed with phytonutrients and antioxidants that help prevent cancer and benefit the body in countless ways. Serve: Scoop the bok choy into babys bowl. However, if you like celery, you can add it to soups and dips as well. Smooth out the soil with a garden rake. Baby bok choy can be cooked whole it is a great addition to stir-fries while mature bok choy is best prepared by shredding or slicing. If the chicken katsu was traveling at 54mph and 2 bok choys were traveling at 85mph, how many baby bok choys would you need to make enough servings to feed 13 redditors? It can mean two things. When it shimmers, add the garlic and stir to coat. Add barley to dry pan; cook 8 minutes or until deeply browned. With sturdy white stalks and clusters of green leaves, it is a loose-leaf, non-heading Chinese cabbage. Carl Linnaeus initially classified this group as a separate species, Brassica Chinensis. Baby Bok choy is an excellent source of vitamins A, C, and K, and beta-carotene, which are antioxidants that help the body fight against environmental aggressors and is a good source of fiber to stimulate digestion. This article tells you whether greens, If youre new to juicing, you may find it difficult to determine which vegetables to choose. Since these dont grow as large as regular varieties, they look like baby versions even when they are mature, hence the name. Most napa cabbage recipes suggest cooking all parts of the cabbage like leaves and stem together whereas it is better to cook the pak choy stalk and leaves separately as the stalk takes longer to cook. Its all very adorable and probably difficult to do, and Extra Dwarf pak choi would almost fit in a tiny cooking kitchen, because it grows just two to three inches tall and wide. Larger bok choy may be separated into individual leaves/stems, or chopped. Serving Size: 1 Cup. These two types are harvested at a variety of different ages and often marketed using size-specific names. Add the soy sauce mixture to the wok, simmer until thickened, about 30 seconds. Bok choy is the generic name given to these greens, which are seldom given . Past month; Does not seem to work at all but I will tinker with it . Despite its wide range of sizes, bok choy may be divided into two distinct varieties. If baby needs help, pass a pre-loaded utensil or a piece of food in the air for baby to grab from you. Your child is an individual and may have needs or considerations beyond generally accepted practices. 2 heads baby bok choy or 2 large stalks bok choy, teaspoon finely ground peanut (optional). So, they form an essential part of peoples diet. It is called the superfood because it can prevent harmful effects of radiation, and cancer, and decrease the risk of obesity and diabetes. The optimum temperature for growing bok choy is between 55 F to 75 F (13 C to 24 C). Although produced massively on the Eastern side of the world, the vegetable has made its place on the western side because of its soft and sweet stalks and crunchy texture. Napa cabbage is less flavorful than pak choy. Trim the very end of each stalk with a sharp knife. Besides this, baby bok choy has got a milder flavor and small and tender stalks compared to a full-grown mature bok choy. Come to learn or to teach. Cutting small bok choy in half lengthwise makes it easier to cook this section, and often makes for better presentation. Members of this family contains chemical components called glucosinolates, which are responsible for giving these plants their distinctive, pungent scent. If the deliciously mild greens are your favorite thing about this veggie, picking or purchasing the immature version is the way to go. Instructions. Also, baby bok choy is more leafy and sweet. Heated, stir-fried, braised, diced, and prepared in dumplings or stews are many ways to prepare Asian greens. I think you could probably do 2 or 3 baby bok choy to a regular, based on my memories of the size, though if you can find some measurements that will be better. Bok Choy Spacing: How Far Apart to Plant Your Crop, How Long Can You Keep a Pumpkin? For large-size bok choy, I recommend separating the stalks and the leaves into 2 piles and dicing them to bite sizes. 8g. The vitamin C helps babys body absorb the iron, which is critical at this early stage of life. When it shimmers, add the garlic and stir to coat. There are two types of baby bok choy. Your email address will not be published. Cruciferous Vegetables: Health Benefits and Recipes. A number of minerals in bok choy work to maintain bone health. Directions In a small bowl, combine the water and rice wine and soy sauce. Bring in That Bumper Crop: How and When to Harvest Cucumbers, 7 Tips for Harvesting Your Best Leek Crop Ever. Boy choy is also high in vitamin K, so you may want to eat less or avoid it if you take blood thinning medications. If you are concerned about this, ask your healthcare provider for guidance. Depending on the final dishs desired size and color, any of the bok choy kinds may be used instead of another. //= $_COOKIE['currency'] == 'USD' ? Shanghai Bok Choy, which features emerald green stems, is one of the most prevalent types of bok choy. Though vegetables are incredibly healthy, many people don't get enough servings each day. Bok Choy Care: Tips For Growing Bok Choy Plants, Growing Bok Choy: The Complete Guide to Plant, , Amazon.com: Organic Baby Bok Choy : Grocery & Gourmet Food, Baby Bok Choy Information, Recipes and Facts Specialty Produce, Jade Baby Shanghai Bok Choy Pre Online Groceries | Shaws, Simple Roasted Baby Bok Choy Recipe Food.com, The Difference Between Bok Choy and Baby Bok Choy | Gardeners Path, Bok Choy Types article 2022 | baglunch.net. It has multiple names because people call it differently. The leafy green contains lots of essential nutrients, including calcium, vitamins A and B6, and high amounts of vitamins C and Kimportant contributors to a babys growth and development. Continue to serve veggies at mealtime, refrain from pressuring a toddler to eat, and be patient. Here are 14 of the healthiest leafy green vegetables you. . The plant will delight you with its crisp yet tender white stalks and vibrant, verdant leaves. It very much resembles a small, dwarf bok choy, though its growth habit makes it easier to harvest and sell as separate leaves, rather than small bunches. In determining the recommendations for size and shape of foods, we use the best available scientific information regarding gross, fine, and oral motor development to minimize choking risk. When Im sick of kale and chard, I adore the variety of greens available in the Asian grocery stores vegetable area. Add green beans, ginger, garlic, and bell pepper; stir-fry 3 minutes or until tender-crisp. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. In some instances, they may even be offered as a salad ingredient. Hello, I am Saurabh and I love cooking. These are rarely labeled in any special way, and are generally just sold as bok choy. 15 Banana Varieties (Varieties and Growing Tips). COPYRIGHT 2023 ASK THE EXPERTS LLC. Garlic-Lemon Bok Choy & In the most simple terms, baby bok choy is a younger version of bok choy. In general, shorter cooking times are better, and methods like blanching or boiling will often yield the best results. In this article, well explore the mystery of the baby versus the grown-up version of Brassica rapa subsp. As always, make sure to create asafe eating environment, stay within an arms reach of a baby during meals, and check out our age-appropriate serving suggestions. You'll follow the same steps for cleaning and drying. How much normal bok choy should I substitute for the 8 baby heads?Chicken Katsu with Sauted Bok Choy & Lemon Mayo. Directly sow the seeds 2 inches (5 cm.) For more information, visit our section on gagging and choking and familiarize yourself with common choking hazards. Ive seen really large Bok Choy where maybe 1 large Bok Choy would equate to 4-6 BBC. In the United Kingdom, napa cabbage is also known as the Chinese leaf. Sulforaphane is a natural plant compound found in many cruciferous vegetables like broccoli. Leaves, stalks, and even flowers are all edible. Preheat oven to 375F. Swiss Chard is a green leafy vegetable with huge red stalks. Both organic and conventionally grown bok choy is available, though availability may be vary between markets. Post your query OR Review in below comment box. Those are even more tender and better in flavor. One study found that having a low level of selenium in the bloodstream was associated with thyroid conditions, such as hypothyroidism, autoimmune thyroiditis, and enlarged thyroid, also called goiter (13). Seedlings should appear in about a week and should be thinned to between 4 to 6 inches (10-15 cm.) Slow-bolting white-stem pac choi. Napa cabbage and pak choy are different from each other in more than one way. Bok choy needs regular watering as part of its care. Also, baby bok choy is more leafy and sweet. These bunches tend to be stronger in flavour, and ideal of soups, stews, dumplings, and other dishes that call for a chopping. We have made a table below so that you understand pak choy and bok choy better! Shred it and toss with other vegetables to make a raw salad. Longer harvest window than most white-stem types. Dwarf - very small bunches (usually around 7 cm/3 inches). This means that bok choy is considered to be at some risk for accidental contamination through incidental cross-breeding with GMO relatives that are in commercial production. Many salad recipes add sliced napa cabbage leaves to enhance the overall flavor and texture of the salad. Then theres the standard Bok Choy, which should be a little smaller than the size of your hand, which is about 2 BBC. As of 2019 there is no GMO bok choy in the food supply, however it is a monitored for potential cross-pollination with GM/GE crops. If you don't have any bok choy at all, you can substitute chard, though it tends to be a little more watery (and, depending on the variety, may contribute colour to your dish). Bake until heated through, 10 to 15 minutes. Eating bok choy in typical serving sizes is generally not a concern. Pak Choi or Bok Choy is rich in Vitamin C which fight diseases and builds a strong immune system. Despite this, the two are regarded as unique and vary significantly in appearance. While a number of cooking methods can yield excellent results, the balance between cooking the leaves and the stalks/base should be taken into account. [3] Cooking - Bok choy can be eaten raw or cooked using a variety of methods. Bok choy is the generic name given to these greens, which are seldom given any unique labelling. You can use in place of bok choy in raw salads mostly as most people do not like its bland taste. Now just imagine if you go thought the Traditional Way then how long it is to find the official Food Page for each Website OR Portal. Bok choy soaks up flavor and nutrients from the food in which it is cooked, so try cooking with different liquids or oils like coconut milk, mushroom stock, peanut oil, or sesame oil. They may even have anticancer properties. 690. A mature bok choy, on the other hand, is harvested after 50-70 days of seed germination. Not just for this one, but we have created database of 10,00,000+ Food Pages and adding 500 more every day! Add sugar and swirl in the light soy sauce. Sign up for our newsletter. Chinese cabbage, known as bok Choy, is a kind of cuisine. It offers a wide variety of vitamins and minerals, as well antioxidants and fiber that are good for your health. Winter cropping possible in mild areas. As a result, the produce section might be a little daunting for individuals who havent cooked with Asian greens before. st lawrence county police blotter; how soon after gallbladder surgery can i get a tattoo; taurus horoscope today and tomorrow; grubhub acquisition multiple There is no GM or gene-edited bok choy in the human food supply. While bok choy offers a number of health benefits, it may also come with downsides for some people when consumed in large amounts. It has celery-like stalks. Let us know in the comments below!And for more information about growing tasty bok choy, check out these additional articles before you go: Ask the Experts, LLC. 0.2 gram fat. Remove pan from heat; stir in vinegar mixture, tossing to coat. apart and inch (6 mm.) Bigger is better! Some have light green stems. Add 3 cloves of minced garlic and cook, stirring constantly, until fragrant, about 30 seconds. Separate the bok choy into stalks. Considering the recipe is just for a vegetable side dish, you don't need to get specific with the measurements. This article discusses the health benefits and potential downsides to eating bok choy, and suggests a few ways to incorporate it into your diet. If you are taking blood clotting medications, such as warfarin, you can ask your healthcare provider how much bok choy is safe to consume. Chard is somewhat similar, though more watery. Spinach leaves can substitute relatively well for the leafy green portion of bok choy. Leafy greens like spinach and cabbage may be utilized in the same manner. Size varies, too. Required fields are marked *. Tatsoi (Rosette Bok Choy), a similarly related vegetable, may often be substituted for Bok Choy. IMO BBC taste way better and are slightly more tender. I hope you find this blog helpful and if you have any questions, feel free to contact me! Bergabunglah secara gratis! Drizzle the lemon juice over the bok choy and stir to coat. The selenium in bok choy is beneficial for properly functioning thyroid glands. Some of the breakdown products of glucosinolates may inhibit your body from absorbing iodine, which is critical for thyroid function (22). Oxalate is a concern for those with renal diseases, gout, rheumatoid arthritis, and certain forms of vulvodynia, thus bok choy is an ideal option. Pac Choi (Bok Choy) A staple in Asian stir fries and soups, pac choi alternatively pak choi and bok choy has a mild mustard flavor with background sweetness. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. You can leave very small and tender baby bok choy whole, just make sure all of the bok choy is roughly the same size so they cook evenly. Napa cabbage has a light green color whereas pak choy is slightly dark green in shade. Steam the bok choy on the stovetop or in the microwave until soft, between 3 and 6 minutes depending on size. This is why youll notice a wide range of sizes on shop shelves. For this reason, the spinach leaves are way more tender and sweet than mature spinach. Photo credit: jueshifan.com How to Cook Bok Choy Saturated fat and cholesterol levels are low in the bok choy. The real difference is in the smaller leaves and even earlier harvest of these tender leaves. Bok choy may be harvested using the cut and come again technique indefinitely, as long as the plants general growth rate doesnt fall. Place the stalks in a bowl of water to rinse. Bok choy tastes mildly sweet with just a hint of mustardy bitternessa taste that becomes more pronounced as the plant matures and grows larger. Valid point. Studies have found these may prevent the buildup of homocysteine. Well surely reply you within 48 hours. Soils rich in organic matter, such as the Guam-Yigo complex, Pulantat clay, and Togcha-Akina silty clay, are ideal for bok choy to thrive. They are low in calories. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Just make sure it's very clean! Dont be alarmed; this poking and prodding the tongue with sticks of food can actually be beneficial in helping baby learn the boundaries of their mouth. Additionally, bok choy is a rich source of the mineral selenium, which may also have anticancer benefits. of soil. 'Baby Choi' The plants can be harvested at six inches tall in 30 to 35 days, but they'll grow to a mature height over 12 inches in 55 to 60 days. These glands are located at the front base of your neck and play a critical role in metabolism and growth. For toddlers, finely chop the whole bok choy. When cooking bok choy, you'll want to take two factors into account. It almost looks like a smaller, thinner napa cabbage, and it's delicious with garlic, salt, and oil. If youre like the hypothetical home chef above who bought regular bok choy instead of the baby version, youll be relieved to find out that you can use full-grown Chinese cabbage in your recipe. You may grow bok choy in a single row or in many rows. But then you got home and realized the recipe actually called for baby bok choy. Sign up to get all the latest gardening tips! Pak Choy and Bok Choy are the same part of Chinese cabbage, but the primary difference between the two is that Pak Choy is a common name for this cabbage in the UK, while in the US, people call it Bok Choy. In a small bowl combine the broth, soy sauce, ginger and garlic, and pour into the pan. Leek is a bundle of leaf sheaths that is closely related to garlic, onion, shallot, and scallion. in height. Whisk together vinegar, soy sauce, and brown sugar until sugar dissolves. Bok choy (Brassica rapa), variously known as pak choi, pak choy, or bok choi, is an extremely nutrient rich Asian green most commonly used in stir fries, but what is baby bok choy? Remove from pan. Find many great new & used options and get the best deals for Bok Choy Boy Buildable Figurine - LUCK at the best online prices at eBay! This is because vitamin K plays a role in blood clotting (24). Here's what you need to know when you go shopping. of compost into the top 6 inches (15 cm.) Chop it and saut it with olive oil, garlic, and ginger as a side dish or to top a grain like rice or quinoa. Post-Harvest Storage Tips, Propagating Pomegranates from Seed: A Rewarding Project with Variable Results. I recently found a recipe for chicken katsu with sauted bok choy & lemon mayo. This plant and its relatives are monitored for potential GM cross-contamination (see note below), - Extremely nutrient-dense and healthy.- Bok choy lacks the oxalate found in many other green veggies (e.g. It varies, but I'd guess a baby bok choy yields about 1/2 - 1/3 cups chopped? Basically, this procedure involves harvesting the plants outer, older leaves by snipping them off about an inch above the soil level. If the soil is well-moisturized, it may thrive at temperatures as high as 80F (27C). Direct seeding or transplanting bok choy is possible. Bok choy is not a common choking hazard. This type of pak choi has a milder flavor than its fully mature counterpart, and the leaves are more tender. People turn to this website for substitutes and we deliver. 64%. Growers may grow certain cultivars best suited to one harvest size or another, but the basic principal underlying the variation seen on store shelves is simply harvest time;very small bok choy is young, larger bok choy is older. Learn how to cook simple recipes for yourself and find it isn't as hard as you think it is. Bok choy has also become a fairly popular healthy green in the West (and in Asian-inspired Western cooking). One cup (70 grams) of shredded bok choy has the following nutritional profile (2): Bok choy is an especially good source of vitamins C and K. It also contains some fiber, a critical nutrient found only in plant foods. Karbo. apart when they are a few inches (8 cm.) Significant changes in your vitamin K intake can interfere with the effectiveness of these medications. tall. Alternately, if the stalks and leaves are chopped separately, the stalks can be added to a wok/pan first and cooked a little longer than the leaves. If you want to buy like an expert, check out our guide to the most popular types. in a stew or dumpling) this is less of an issue, but if it is being left more-or-less whole, you'll want to ensure that it doesn't get overcooked to the point of falling apart or losing its vibrant green colour. On the other hand, the pak choy stalks are very fibrous. Toss to coat and cover. The best thing is it will add a nice red color to your food. You can consume bok choy raw, roasted, or cooked on the stovetop in a soup, stir-fry, or fried rice dish. All parts of the plant are edible, including the leaves, stalks, and even the flowers. Bok choy among the many nutrients it is rich in it is an amazing source of Vitamin K. In fact, a cup of bok choy gives you well over half your days needs for Vitamin K. Like 64%. We occasionally link to goods offered by vendors to help the reader find relevant products. Last medically reviewed on February 24, 2021. Directly sow the seeds 2 inches (5 cm.) First, the term "baby bok choy" can refer to regular pak choi picked when its leaves are small and immature - about 30 to 35 days after germination instead of 50 to 70 days. The standard varieties can reach 12 to 24 inches (30 to 61 cm.) If there is no adverse reaction, gradually increase the quantity over future meals. Because bok choy is a member of the cruciferous vegetable family, bok choy may also trigger sensitivities in individuals who react to broccoli and cabbage. If you are wondering more about it, continue reading as we answer some more questions and try to clear your doubts. But what is the baby version, anyway? Depending on the species, plants are typically spaced 8 to 20 inches apart in open areas. Try serving cooked bok choy on its own to familiarize the flavor of this nutritious leafy green. A 1-cup (70-gram) serving of loosely packed, chopped bok choy provides about 27% of your daily vitamin K needs (2). You can use baby bok choy just like bok choy in traditional dishes like dumplings, steamed buns, soups, salads, stir fry, stuffing for spring rolls, and potstickers. Just remember that cabbage will add a pinch of peppiness to the dish. Bok choy contains a wide variety of vitamins and minerals. 202,500 seeds/lb. The mature size of bok choy depends upon the variety. Once it's all been browned, add all of the bok choy back to the pan along with the minced garlic and cook 2more minutes, stirring frequently. Available YEAR-ROUND, but best in cool seasons. Whether you feel like going mini or sticking with full-size Chinese cabbage, you can trust that youll get a great-tasting harvest of leafy greens from your garden. The green leaves have a distinct advantage over the white bulb in terms of aroma when it comes to taste. By continuing to enjoy our site, you are agreeing to our use of cookies (the kind that are full of bytes vs the kind you bite). While we found that Shanghai has a milder, more celery-like flavor compared to the more mineral-like taste of regular bok choy, both work equally well in our recipes. Slice lengthwise, drizzle with olive oil and salt, and roast in the oven. Add 1 tablespoon vegetable oil to the wok. You can add Kale to any dish cooked or uncooked. 110. Bok choy is a brassicathe family of cruciferous vegetables that includes broccoli, cabbage, collard greens, and kale. Chinese white cabbage is one such vegetable. Add the bok choy, cover and steam until tender, 6 to 8 minutes. We will talk a little more about this. In general, the following sizes of bok choy may be found in grocery stores: (some or all of which may be available at any given store or at different points in the season). Alex Becker Marketing 2023. On the contrary, napa cabbage adds crispness to the dishes. post it on r/theydidthemath. Bold Asian sauces and flavours (e.g. After germination, most baby bok choy cultivars are ready to be harvested within five weeks. These are quite often labeled as baby bok choy. Nothing beats homemade salsa, especially when made with all the best ingredients. standard and Shanghai) are generally interchangeable, as is Tatsoi (Rosette Bok Choy). Chicken Katsu with Sauted Bok Choy & Lemon Mayo. Our website services, content, and products are for informational purposes only. In most cases, the plants are plucked while theyre little more than 10 inches tall. Oxalate (generally in the form of oxalic acid) is found in many foods, and is not in and of itself a problem; however it can bind calcium and, in doing so, become the principal component of kidney stones. These include calcium, phosphorus, zinc, magnesium, and vitamin K. Zinc and iron play a role in collagen synthesis and vitamin D metabolism. Tip:Add a squeeze of lemon or your favorite citrus while cooking bok choy. In fact, its name comes from the Cantonese language, which is sometimes transliterated to pak choy or anglicized to Chinese cabbage in English-speaking parts of the world. Here are 17 creative ways to add more veggies to your diet. However, they are also great salad greens. Instead, they burn calories and help you lose weight. All Rights Reserved. You may be aware that cruciferous vegetables can be a key part of a healthy diet. People who suffer from kidney disorders, gout, rheumatoid arthritis, and certain types of vulvodynia are encouraged to avoid high levels of oxalate, making bok choy an excellent choice. 112g. (see "Substitution Note" below). Are bok choy and baby bok choy the same? Thinking about Vision and Mission of {titile domain} OR Why you need it? Along those same lines, bok choy is also a really good source of calcium. Check out the following 6 points so that the next time you go out, you can differentiate between napa cabbage and pak choy! All rights reserved. Cultural activities such as crop rotation, weeding, and general field cleaning may also help manage insect pests. There are different varieties of bok choy to trysome with long, flat jade-colored leaves and narrow stalks; others with frilly emerald-colored leaves and white spoon-like ribs. Bok choy may be harvested as soon as 8 weeks following germination; however, this varies by variety. Collagen is a type of protein that forms a matrix in your joints and skeletal system, helping maintain bone structure and strength (15, 16). Very high-heat methods like stir-frying often yield inconsistent results (the leaves over-cook before the stalks are finished). The relatives of this plant are being monitored for the possibility of GM contamination. These effects appear to come from their sulfur-containing compounds, called glucosinolates, and their breakdown products, called isothiocyanates (9).